Hanging Knee Raise
15 reps
15 reps
15 reps
Half-Lay Front Lever Raise Half ROM
5 reps
5 reps
5 reps
Wide-Grip Pull Up
8 reps
8 reps
8 reps
8 reps
8 reps
Circuit: 4 sets, rest 120 sec
6 reps
12 reps
7 reps
14 reps
8 reps
16 reps
9 reps
18 reps
Parallel Bar Dip
12 reps
11 reps
10 reps
9 reps
8 reps