Going easy today, not so much energy.
Hanging Straight Leg Raise:
12 reps
Inverted Row:
12 reps
Hanging Straight Leg Raise:
12 reps
Inverted Row:
12 reps
Hanging Straight Leg Raise:
12 reps
Inverted Row:
12 reps
5 sec
5 sec
5 sec
8 reps
8 reps
+1 kg
8 reps
+1 kg
7 reps
+1 kg
Stall Bar Knee Raise:
12 reps
Inverted Row:
12 reps
Stall Bar Knee Raise:
12 reps
Inverted Row:
12 reps
Stall Bar Knee Raise:
12 reps
Inverted Row:
12 reps
4 reps
4 reps
4 reps
4 reps
4 reps
5 sec
5 sec
5 sec
5 sec
5 sec
8 reps
8 reps
8 reps
8 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
10 sec
10 sec
10 sec
10 sec
4 reps
4 reps
4 reps
4 reps
8 reps
8 reps
7 reps
7 reps
7 reps
8 reps
8 reps
8 reps
8 reps
Inverted Row:
12 reps
Scapular Pull Up:
12 reps
Inverted Row:
12 reps
Scapular Pull Up:
12 reps
Inverted Row:
12 reps
Scapular Pull Up:
12 reps
8 reps
8 reps
8 reps
8 reps
6 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
7 reps
7 reps
6 reps
6 reps
6 reps
6 reps
6 reps
12 reps
12 reps
12 reps
12 reps
Stall Bar Knee Raise:
15 reps
Scapular Pull Up:
15 reps
Inverted Row:
15 reps
Stall Bar Knee Raise:
15 reps
Scapular Pull Up:
15 reps
Inverted Row:
15 reps
Stall Bar Knee Raise:
15 reps
Scapular Pull Up:
15 reps
Inverted Row:
15 reps
10 sec
10 sec
10 sec
10 sec
10 sec
6 reps
6 reps
6 reps
5 reps
5 reps
6 reps
8 reps
+1 kg
8 reps
+1 kg
6 reps
+1 kg
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+23 kg
20 reps
+23 kg
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
Scapular Pull Up:
12 reps
Inverted Row:
12 reps
Scapular Pull Up:
12 reps
Inverted Row:
12 reps
Scapular Pull Up:
12 reps
Inverted Row:
12 reps
12 reps
11 reps
10 reps
9 reps
9 reps
10 reps
10 reps
10 reps
8 reps
8 reps
15 reps
15 reps
15 reps
12 reps
10 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
12 reps
15 reps
15 reps
12 reps
15 reps
15 reps
15 reps
5 sec
5 sec
5 sec
5 sec
5 sec
6 reps
6 reps
6 reps
6 reps
6 reps
8 reps
6 reps
+4 kg
6 reps
+4 kg
8 reps
+1 kg
6 reps
+1 kg
8 reps
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
