Standing Barbell Overhead Press
10 reps
+20 kg
10 reps
+20 kg
10 reps
+20 kg
10 reps
+20 kg
10 reps
+20 kg
Half-Lay Front Lever Raise Half ROM
5 reps
5 reps
5 reps
5 reps
5 reps
Dragon Flag Raise
6 reps
6 reps
6 reps
5 reps
4 reps
4 reps
4 reps
4 reps
4 reps
4 reps
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg