15 reps
15 reps
15 reps
+2 kg
15 reps
+2 kg
15 reps
+2 kg
3 sec
3 sec
3 sec
3 sec
5 sec
5 sec
5 sec
5 sec
5 sec
6 reps
8 reps
8 reps
7 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
6 reps
7 reps
8 reps
9 reps
10 reps
11 reps
12 reps
10 reps
11 reps
10 reps
9 reps
8 reps
12 reps
13 reps
14 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
+20 kg
12 reps
+30 kg
10 reps
+35 kg
10 reps
+30 kg
10 reps
+30 kg
8 reps
8 reps
7 reps
6 reps
5 reps
12 reps
12 reps
12 reps
12 reps
12 reps
15 reps
14 reps
13 reps
12 reps
11 reps
10 reps
9 reps
8 reps
7 reps
6 reps
6 reps
12 reps
6 reps
14 reps
6 reps
16 reps
6 reps
18 reps
15 reps
15 reps
+2 kg
15 reps
+2 kg
15 reps
+2 kg
15 reps
+2 kg
5 sec
6 sec
7 sec
8 sec
9 sec
5 reps
5 reps
5 reps
5 reps
5 reps
6 reps
7 reps
8 reps
9 reps
9 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 reps
12 reps
7 reps
14 reps
8 reps
16 reps
9 reps
18 reps
12 reps
11 reps
10 reps
9 reps
8 reps
15 reps
15 reps
15 reps
15 reps
15 reps
2 reps
3 reps
4 reps
5 reps
5 reps
4 reps
3 reps
2 reps
3 reps
4 reps
5 reps
6 reps
7 reps
6 reps
5 reps
4 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
+23 kg
11 reps
+23 kg
10 reps
+23 kg
5 reps
6 reps
7 reps
8 reps
9 reps
10 reps
11 reps
12 reps
13 reps
14 reps
15 reps
5 reps
10 reps
6 reps
12 reps
7 reps
14 reps
8 reps
16 reps
9 reps
18 reps
I’m getting more confidence with my mtb, but the derailleur still needs some adjustments.
15 reps
15 reps
15 reps
+2 kg
15 reps
+2 kg
15 reps
+2 kg
5 reps
6 reps
7 reps
8 reps
7 reps
6 reps
8 reps
8 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
