1
Circuit: 3 sets, rest 90 sec
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Wide-Grip Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
4
Circuit: 10 sets, rest 120 sec
1
5 reps
2
15 reps
1
5 reps
2
15 reps
1
5 reps
2
15 reps
1
5 reps
2
15 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
18:25 (+0200)
Cavallino-Treporti, Italy
33°C