22AprPush and pull training1Inverted Row115 reps215 reps315 reps2Supinated Inverted Row115 reps215 reps315 reps3Pull Up111 reps211 reps311 reps411 reps511 reps4Close-Grip Chin Up111 reps211 reps311 reps411 reps510 reps5Standing Single-Leg Calf Raise110 reps215 reps315 reps415 reps6Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps7Parallel Bar Dip110 reps210 reps320 reps 18:16 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
18AprPulls training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps212 reps312 reps412 reps512 reps612 reps712 reps812 reps912 reps1012 reps3Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps 18:36 (+0200) Jesolo, Italy 15°C Loading CommentsPermalink
17AprCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg620 reps+20 kg 18:42 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
15AprPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up120 reps218 reps316 reps414 reps512 reps610 reps3Parallel Bar Dip125 reps220 reps313 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps 18:22 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
11AprPush and pull training1Inverted Row115 reps215 reps315 reps2Pull Up110 reps211 reps312 reps413 reps514 reps615 reps711 reps811 reps911 reps1011 reps3Circuit: 6 sets, rest 120 sec1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps4Bench Dip115 reps215 reps315 reps415 reps515 reps 18:24 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
8AprPush and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Commando Pull Up18 reps28 reps38 reps48 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps 18:49 (+0200) Jesolo, Italy 14°C Loading CommentsPermalink
7AprCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+25 kg 22:31 (+0200) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
4AprPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Parallel Bar Dip110 reps211 reps312 reps413 reps514 reps615 reps714 reps810 reps910 reps1010 reps3Pull Up110 reps210 reps310 reps410 reps59 reps69 reps78 reps88 reps98 reps108 reps 18:37 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
1AprPush and pull training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg35 reps+30 kg45 reps+30 kg55 reps+30 kg2Pull Up110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps 18:35 (+0200) Cavallino-Treporti, Italy 15°C Loading CommentsPermalink
25MarPull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up112 reps212 reps311 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps29 reps38 reps48 reps58 reps4Commando Pull Up16 reps26 reps36 reps46 reps 18:40 (+0100) Jesolo, Italy 16°C Loading CommentsPermalink