8JunBiking dayDistance41.44 kmMoving Time1h:57m:30sAvg. Speed17.79 km/hElevation Gain4 mAvg Pace03m:22s/kmMax Pace02m:39s/kmMin Pace10m:28s/kmAvg Speed17.79 km/hMax Speed22.53 km/hMin Speed5.73 km/hMoving Time1h:57m:30sTotal Time2h:38m:50sIdle Time41m:20sElevation Gain4 mMax Elevation9.2 mMin Elevation1.4 mAvg Grade0 %Max Grade17.56 %Min Grade9.66 %#bikeadventures 21:34 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
6JunPush and pull training1Inverted Row115 reps215 reps315 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Pull Up110 reps210 reps310 reps48 reps58 reps5Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps525 reps 18:33 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
3JunPull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps29 reps38 reps47 reps57 reps67 reps77 reps87 reps97 reps107 reps3Close-Grip Chin Up110 reps29 reps38 reps47 reps56 reps65 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:54 (+0200) Jesolo, Italy 25°C Loading CommentsPermalink
23MayPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps3Close-Grip Chin Up110 reps28 reps37 reps46 reps55 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps5Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps520 reps 18:17 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
6MayQuick random training1Standing EZ-Bar Curl112 reps+18 kg212 reps+18 kg310 reps+23 kg410 reps+23 kg510 reps+23 kg610 reps+23 kg710 reps+18 kg2Close-Grip Chin Up110 reps+10 kg29 reps+10 kg38 reps+10 kg48 reps+10 kg58 reps+10 kg610 reps 18:41 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
5MayCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps615 reps2Dragon Flag Raise110 reps28 reps37 reps46 reps55 reps65 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:45 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
2MayPush and pull training1Inverted Row115 reps215 reps315 reps2Pull Up120 reps212 reps312 reps412 reps512 reps3Parallel Bar Dip120 reps215 reps315 reps410 reps510 reps4Pull Up110 reps210 reps310 reps410 reps510 reps5Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps6Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps 18:33 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
30AprLate afternoon walk with CarlottaDistance7.60 kmMoving Time1h:23m:15sAvg. Speed5.48 km/hElevation Gain1.6 mAvg Pace10m:57s/kmMax Pace09m:50s/kmMin Pace43m:48s/kmAvg Speed5.48 km/hMax Speed6.10 km/hMin Speed1.37 km/hMoving Time1h:23m:15sTotal Time1h:24m:24sIdle Time1m:09sElevation Gain1.6 mMax Elevation2.8 mMin Elevation-0.3 mAvg Grade0 %Max Grade5.07 %Min Grade-3.08 % 20:32 (+0200) Musile di Piave, Italy 22°C Loading CommentsPermalink
29AprPull trainingAnd some biking1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up112 reps212 reps312 reps412 reps512 reps611 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps210 reps38 reps48 reps58 reps67 reps4Commando Pull Up15 reps25 reps35 reps45 repsDistance24.40 kmMoving Time1h:15m:22sAvg. Speed19.28 km/hElevation Gain2.8 mAvg Pace03m:06s/kmMax Pace02m:31s/kmMin Pace07m:37s/kmAvg Speed19.28 km/hMax Speed23.67 km/hMin Speed7.86 km/hMoving Time1h:15m:22sTotal Time2h:44m:59sIdle Time1h:29m:37sElevation Gain2.8 mMax Elevation18.4 mMin Elevation-8.9 mAvg Grade0 %Max Grade0.14 %Min Grade-1 % 18:40 (+0200) Jesolo, Italy 23°C Loading CommentsPermalink
28AprCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Front Lever Raise Half ROM18 reps27 reps36 reps45 reps3Dragon Flag Raise18 reps28 reps37 reps46 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+25 kg 18:46 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink