12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
+25 kg
10 reps
+25 kg
8 reps
+25 kg
8 reps
10 reps
+5 kg
12 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
10 reps
+4 kg
8 reps
+4 kg
6 reps
+4 kg
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
4 sec
4 sec
4 sec
4 sec
4 sec
3 reps
3 reps
+1 kg
3 reps
+1 kg
3 reps
3 reps
6 reps
8 reps
+2 kg
7 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
8 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
5 reps
+1 kg
8 reps
7 reps
6 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
10 reps
8 reps
6 reps
6 reps
6 reps
8 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
4 reps
+2 kg
8 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
12 reps
12 reps
12 reps
8 reps
10 reps
12 reps
14 reps
10 reps
6 reps
6 reps
6 reps
6 reps
6 reps
10 reps
12 reps
Stall Bar Knee Raise:
12 reps
Scapular Pull Up:
12 reps
Supinated Inverted Row:
12 reps
Stall Bar Knee Raise:
12 reps
Scapular Pull Up:
12 reps
Supinated Inverted Row:
12 reps
Stall Bar Knee Raise:
12 reps
Scapular Pull Up:
12 reps
Supinated Inverted Row:
12 reps
4 reps
3 reps
6 reps
6 reps
5 reps
5 reps
4 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
7 reps
7 reps
7 reps
20 reps
20 reps
20 reps
20 reps
20 reps
12 reps
+20 kg
12 reps
+20 kg
10 reps
+40 kg
8 reps
+50 kg
6 reps
+60 kg
4 reps
+70 kg
4 reps
+60 kg
12 reps
+20 kg
8 reps
+30 kg
8 reps
+30 kg
8 reps
+25 kg
10 reps
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10 reps
+2.5 kg
10 reps
+2.5 kg
10 reps
+2.5 kg
10 reps
+2.5 kg
10 reps
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10 reps
+23 kg
8 reps
+23 kg
8 reps
+23 kg
6 reps
+23 kg
4 reps
+23 kg
12 reps
12 reps
12 reps
10 reps
15 reps
15 reps
15 reps
12 reps
12 reps
12 reps
8 reps
8 reps
8 reps
5 reps
4 reps
4 reps
Pull Up:
6 reps
Parallel Bar Dip:
8 reps
Pull Up:
6 reps
Parallel Bar Dip:
8 reps
Pull Up:
7 reps
Parallel Bar Dip:
10 reps
Pull Up:
7 reps
Parallel Bar Dip:
10 reps
Pull Up:
8 reps
Parallel Bar Dip:
12 reps
Stall Bar Knee Raise:
15 reps
Supinated Inverted Row:
12 reps
Stall Bar Knee Raise:
15 reps
Supinated Inverted Row:
12 reps
Stall Bar Knee Raise:
15 reps
Supinated Inverted Row:
12 reps
4 reps
4 reps
4 reps
4 reps
8 reps
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
6 reps
+1 kg
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
12 reps
+40 kg
12 reps
+50 kg
8 reps
+60 kg
4 reps
+70 kg
12 reps
+20 kg
9 reps
+30 kg
3 reps
+40 kg
6 reps
+30 kg
12 reps
+3 kg
10 reps
+3 kg
8 reps
+3 kg
12 reps
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8 reps
+28 kg
4 reps
+33 kg
8 reps
8 reps
8 reps
