Circuit: 5 sets, rest 120 sec
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
Pull Up
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Circuit: 10 sets, rest 120 sec
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
Bench Dip
20 reps
20 reps
20 reps