Circuit: 5 sets, rest 120 sec
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
Half-Lay Front Lever Raise Half ROM
5 reps
5 reps
5 reps
Pull Up
10 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
7 reps
7 reps
7 reps
Commando Pull Up
10 reps
10 reps
10 reps
10 reps