Stall Bar Knee Raise
15 reps
15 reps
15 reps
15 reps
15 reps
Half-Lay Front Lever Raise Half ROM
5 reps
+2 kg
5 reps
+2 kg
5 reps
+2 kg
5 reps
+2 kg
5 reps
+2 kg
5 reps
5 reps
Dragon Flag Raise
5 reps
5 reps
5 reps
5 reps
4 reps
4 reps
3 reps
Dragon Flag
5 sec
5 sec
5 sec
Landmine 180
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+25 kg