15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
12 reps
14 reps
16 reps
12 reps
10 reps
8 reps
8 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
20 reps
20 reps
20 reps
20 reps
20 reps
12 reps
+20 kg
10 reps
+20 kg
8 reps
+30 kg
6 reps
+30 kg
6 reps
+30 kg
12 reps
+5 kg
12 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
6 reps
+10 kg
6 reps
+15 kg
4 reps
+20 kg
12 reps
+5 kg
12 reps
+5 kg
10 reps
10 reps
12 reps
+18 kg
10 reps
+23 kg
8 reps
+23 kg
6 reps
+28 kg
12 reps
+2.5 kg
12 reps
+3 kg
12 reps
+4 kg
10 reps
+5 kg
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
12 reps
14 reps
16 reps
18 reps
16 reps
14 reps
12 reps
10 reps
20 reps
20 reps
20 reps
20 reps
20 reps
Training with Raffa Power!
15 reps
15 reps
15 reps
15 reps
15 reps
8 reps
10 reps
12 reps
14 reps
14 reps
12 reps
10 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
15 reps
16 reps
17 reps
18 reps
19 reps
Very easy workout focused on technique and form instead of reps and weights.
15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+20 kg
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
8 reps
9 reps
10 reps
11 reps
12 reps
13 reps
14 reps
15 reps
8 reps
7 reps
6 reps
6 reps
6 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
+2 kg
15 reps
+2 kg
15 reps
+2 kg
3 sec
3 sec
3 sec
3 sec
5 sec
5 sec
5 sec
5 sec
5 sec
6 reps
8 reps
8 reps
7 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
6 reps
7 reps
8 reps
9 reps
10 reps
11 reps
12 reps
10 reps
11 reps
10 reps
9 reps
8 reps
12 reps
13 reps
14 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
+20 kg
12 reps
+30 kg
10 reps
+35 kg
10 reps
+30 kg
10 reps
+30 kg
8 reps
8 reps
7 reps
6 reps
5 reps