Light core training after a 2 weeks break.
15 reps
15 reps
15 reps
5 sec
5 sec
5 sec
5 sec
5 sec
6 reps
6 reps
5 reps
5 reps
5 reps
20 reps
20 reps
20 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
15 reps
15 reps
14 reps
13 reps
12 reps
15 reps
15 reps
15 reps
15 reps
6 reps
6 reps
12 reps
12 reps
12 reps
4 reps
4 reps
4 reps
4 reps
3 sec
3 sec
3 sec
3 sec
5 reps
5 reps
5 reps
5 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
Of course I couldn’t miss the Apple Event.
12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
+20 kg
12 reps
+25 kg
16 reps
+30 kg
12 reps
12 reps
+5 kg
11 reps
+5 kg
10 reps
+5 kg
9 reps
+5 kg
12 reps
12 reps
+5 kg
9 reps
+5 kg
8 reps
+5 kg
7 reps
+5 kg
6 reps
+5 kg
12 reps
12 reps
12 reps
12 reps
15 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 sec
5 reps
5 reps
5 reps
5 reps
5 reps
6 reps
7 reps
+2 kg
7 reps
+2 kg
7 reps
+2 kg
7 reps
+2 kg
7 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
Supinated Inverted Row:
12 reps
Scapular Pull Up:
12 reps
Supinated Inverted Row:
12 reps
Scapular Pull Up:
12 reps
Supinated Inverted Row:
12 reps
Scapular Pull Up:
12 reps
8 reps
10 reps
12 reps
10 reps
8 reps
8 reps
7 reps
6 reps
5 reps
5 reps
8 reps
8 reps
8 reps
8 reps
8 reps
12 reps
12 reps
12 reps
12 reps
12 reps
15 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 sec
4 reps
4 reps
4 reps
3 reps
3 reps
6 reps
8 reps
+2 kg
7 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
8 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
5 reps
+1 kg
8 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
Light Friday workout, though I wanted to include some dips but the mosquitoes decided otherwise.
12 reps
12 reps
12 reps
8 reps
12 reps
11 reps
10 reps
9 reps
8 reps
8 reps
7 reps
6 reps
5 reps
8 reps
8 reps
12 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 sec
3 reps
4 reps
4 reps
4 reps
4 reps
8 reps
8 reps
+2 kg
7 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
7 reps
+1 kg
6 reps
+1 kg
5 reps
+1 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+22.5 kg
