Scapular Pull Up
15 reps
15 reps
15 reps
15 reps
15 reps
Pull Up
10 reps
10 reps
10 reps
10 reps
10 reps
Close-Grip Chin Up
10 reps
9 reps
8 reps
8 reps
8 reps
Commando Pull Up
8 reps
8 reps
6 reps
6 reps
6 reps
6 reps
Parallel Bar Dip
15 reps
15 reps
15 reps
10 reps
10 reps