7AprCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+25 kg 22:31 (+0200) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
4AprPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Parallel Bar Dip110 reps211 reps312 reps413 reps514 reps615 reps714 reps810 reps910 reps1010 reps3Pull Up110 reps210 reps310 reps410 reps59 reps69 reps78 reps88 reps98 reps108 reps 18:37 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
1AprPush and pull training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg35 reps+30 kg45 reps+30 kg55 reps+30 kg2Pull Up110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps 18:35 (+0200) Cavallino-Treporti, Italy 15°C Loading CommentsPermalink
25MarPull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up112 reps212 reps311 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps29 reps38 reps48 reps58 reps4Commando Pull Up16 reps26 reps36 reps46 reps 18:40 (+0100) Jesolo, Italy 16°C Loading CommentsPermalink
21MarPush and pull training1Inverted Row110 reps210 reps310 reps410 reps510 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Bench Dip115 reps215 reps315 reps415 reps515 reps 18:19 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
19MarPull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Muscle Up11 reps21 reps31 reps41 reps51 reps3Pull Up112 reps212 reps312 reps412 reps512 reps610 reps710 reps810 reps910 reps1010 reps 18:40 (+0100) Jesolo, Italy 9°C Loading CommentsPermalink
16MarEasy sunday training1Inverted Row110 reps210 reps310 reps410 reps510 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Half-Lay Front Lever Raise Half ROM13 reps23 reps33 reps4Close-Grip Chin Up18 reps28 reps38 reps47 reps56 reps 15:49 (+0100) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
14MarPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up18 reps28 reps38 reps48 reps58 reps68 reps78 reps88 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up18 reps28 reps38 reps46 reps 18:23 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
4MarPull training1Circuit: 5 sets, rest 120 sec1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps2Pull Up112 reps212 reps312 reps412 reps511 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps210 reps35 reps45 reps55 reps 18:41 (+0100) Jesolo, Italy 12°C Loading CommentsPermalink
2MarSunday walk with friendsDistance7.45 kmMoving Time1h:32m:23sAvg. Speed4.78 km/hElevation Gain2.2 mAvg Pace12m:33s/kmMax Pace10m:59s/kmMin Pace50m:25s/kmAvg Speed4.78 km/hMax Speed5.46 km/hMin Speed1.19 km/hMoving Time1h:32m:23sTotal Time1h:47m:44sIdle Time15m:21sElevation Gain2.2 mMax Elevation3 mMin Elevation1.4 mAvg Grade0 %Max Grade0.02 %Min Grade-0.09 % 17:17 (+0100) Musile di Piave, Italy 12°C Loading CommentsPermalink