15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
10 reps
10 reps
12 reps
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12 reps
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12 reps
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12 reps
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12 reps
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12 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
+5 kg
10 reps
+5 kg
9 reps
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8 reps
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8 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
10 reps
10 reps
7 reps
10 reps
6 reps
10 reps
6 reps
10 reps
6 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
+2 kg
5 reps
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5 reps
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5 reps
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5 reps
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5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
4 reps
4 reps
3 reps
5 sec
5 sec
5 sec
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
7 reps
7 reps
7 reps
7 reps
15 reps
15 reps
15 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 reps
4 reps
4 reps
4 reps
4 reps
4 reps
5 reps
5 reps
5 reps
5 reps
4 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
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20 reps
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20 reps
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Finally getting back to the muscle up’s after more than a year of pause
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
5 reps
5 reps
2 reps
2 reps
2 reps
2 reps
2 reps
1 reps
1 reps
1 reps
1 reps
1 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
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5 reps
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5 reps
+40 kg
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
+10 kg
10 reps
+15 kg
10 reps
+12.5 kg
10 reps
+10 kg
10 reps
+5 kg
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 reps
6 reps
6 reps
6 reps
15 reps
15 reps
15 reps
10 reps
10 reps