12 reps
+13 kg
12 reps
+13 kg
12 reps
+13 kg
12 reps
+18 kg
12 reps
+18 kg
12 reps
+23 kg
10 reps
+23 kg
10 reps
+18 kg
10 reps
+18 kg
10 reps
+18 kg
10 reps
+18 kg
10 reps
+5 kg
10 reps
+5 kg
9 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
10 reps
+13 kg
10 reps
+13 kg
10 reps
+13 kg
10 reps
+13 kg
10 reps
+13 kg
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
10 reps
10 reps
7 reps
10 reps
6 reps
10 reps
6 reps
10 reps
6 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
+2 kg
5 reps
+2 kg
5 reps
+2 kg
5 reps
+2 kg
5 reps
+2 kg
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
4 reps
4 reps
3 reps
5 sec
5 sec
5 sec
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
7 reps
7 reps
7 reps
7 reps
15 reps
15 reps
15 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 reps
4 reps
4 reps
4 reps
4 reps
4 reps
5 reps
5 reps
5 reps
5 reps
4 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
Finally getting back to the muscle up’s after more than a year of pause
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
5 reps
5 reps
2 reps
2 reps
2 reps
2 reps
2 reps
1 reps
1 reps
1 reps
1 reps
1 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
5 reps
+35 kg
5 reps
+40 kg
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
+10 kg
10 reps
+15 kg
10 reps
+12.5 kg
10 reps
+10 kg
10 reps
+5 kg
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 reps
6 reps
6 reps
6 reps
15 reps
15 reps
15 reps
10 reps
10 reps
First workout of the year! 💪
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
4 reps
4 reps
5 reps
5 reps
5 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg