15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
+20 kg
12 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
5 reps
5 reps
5 reps
10 sec
10 sec
10 sec
10 sec
10 sec
6 reps
8 reps
8 reps
8 reps
8 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
11 reps
12 reps
13 reps
12 reps
11 reps
10 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
15 reps
10 reps
15 reps
9 reps
15 reps
8 reps
15 reps
First one after a 10 days pause
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
15 reps
10 reps
10 reps
10 reps
10 reps
This outdoor training was unfortunately interrupted by rain 😞
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
5 reps
5 reps
15 reps
15 reps
15 reps
15 reps
15 reps
20 reps
20 reps
20 reps
20 reps
20 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
15 reps
5 reps
15 reps
5 reps
15 reps
5 reps
15 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
20 reps
20 reps
20 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
12 reps
14 reps
16 reps
12 reps
10 reps
8 reps
8 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
20 reps
20 reps
20 reps
20 reps
20 reps
12 reps
+20 kg
10 reps
+20 kg
8 reps
+30 kg
6 reps
+30 kg
6 reps
+30 kg
12 reps
+5 kg
12 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
6 reps
+10 kg
6 reps
+15 kg
4 reps
+20 kg
12 reps
+5 kg
12 reps
+5 kg
10 reps
10 reps
12 reps
+18 kg
10 reps
+23 kg
8 reps
+23 kg
6 reps
+28 kg
12 reps
+2.5 kg
12 reps
+3 kg
12 reps
+4 kg
10 reps
+5 kg