Activities
Recent posts
- Distance7.16 kmMoving Time1h:17m:37sAvg. Speed5.50 km/hElevation Gain3.1 mAvg Pace10m:54s/kmMax Pace09m:16s/kmMin Pace38m:42s/kmAvg Speed5.50 km/hMax Speed6.47 km/hMin Speed1.55 km/hMoving Time1h:17m:37sTotal Time1h:17m:37sIdle Time0sElevation Gain3.1 mMax Elevation15.1 mMin Elevation-1.5 mAvg Grade0 %Max Grade0.2 %Min Grade-0.2 %19:41 (+0200)Cavallino-Treporti, Italy24°C
- 1
Inverted Row
115 reps
215 reps
315 reps
415 reps
515 reps
2Pull Up
110 reps
210 reps
310 reps
410 reps
510 reps
610 reps
710 reps
810 reps
910 reps
1010 reps
3Wide-Grip Pull Up
15 reps
25 reps
35 reps
45 reps
55 reps
65 reps
75 reps
85 reps
95 reps
105 reps
4Circuit: 5 sets, rest 120 sec
15 reps
215 reps
15 reps
215 reps
15 reps
215 reps
15 reps
215 reps
15 reps
215 reps
18:57 (+0200)Cavallino-Treporti, Italy30°C - 1
Squat
115 reps
215 reps
315 reps
415 reps
515 reps
2Barbell Back Squat
112 reps
+20 kg
212 reps
+20 kg
310 reps
+30 kg
410 reps
+30 kg
510 reps
+30 kg
3Half-Lay Front Lever Raise Half ROM
15 reps
25 reps
35 reps
4Advanced Tuck Front Lever
110 sec
210 sec
310 sec
410 sec
510 sec
5Dragon Flag Raise
16 reps
28 reps
38 reps
48 reps
58 reps
18:44 (+0200)Cavallino-Treporti, Italy24°C - 1
Circuit: 5 sets, rest 120 sec
115 reps
215 reps
115 reps
215 reps
115 reps
215 reps
115 reps
215 reps
115 reps
215 reps
2Pull Up
110 reps
211 reps
312 reps
413 reps
512 reps
611 reps
710 reps
3Wide-Grip Pull Up
15 reps
25 reps
35 reps
45 reps
55 reps
65 reps
75 reps
85 reps
95 reps
105 reps
4Circuit: 4 sets, rest 120 sec
110 reps
215 reps
110 reps
215 reps
19 reps
215 reps
18 reps
215 reps
18:31 (+0200)Cavallino-Treporti, Italy30°C First one after a 10 days pause
1Circuit: 3 sets, rest 120 sec
115 reps
215 reps
115 reps
215 reps
115 reps
215 reps
2Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
3Close-Grip Chin Up
18 reps
28 reps
38 reps
48 reps
58 reps
4Parallel Bar Dip
115 reps
210 reps
310 reps
410 reps
510 reps
18:59 (+0200)Cavallino-Treporti, Italy29°CThis outdoor training was unfortunately interrupted by rain 😞
1Circuit: 3 sets, rest 120 sec
115 reps
215 reps
115 reps
215 reps
115 reps
215 reps
2Pull Up
110 reps
210 reps
310 reps
410 reps
510 reps
610 reps
710 reps
810 reps
910 reps
1010 reps
3Wide-Grip Pull Up
15 reps
25 reps
35 reps
45 reps
55 reps
65 reps
4Parallel Bar Dip
115 reps
215 reps
315 reps
18:36 (+0200)Cavallino-Treporti, Italy28°C- 1
Circuit: 3 sets, rest 120 sec
115 reps
215 reps
115 reps
215 reps
115 reps
215 reps
2Parallel Bar Dip
115 reps
215 reps
315 reps
415 reps
515 reps
615 reps
715 reps
815 reps
915 reps
1015 reps
3Bodyweight Skull Crusher
15 reps
25 reps
35 reps
45 reps
55 reps
4Wide Push Up
115 reps
215 reps
315 reps
415 reps
515 reps
5Bench Dip
120 reps
220 reps
320 reps
420 reps
520 reps
18:58 (+0200)Cavallino-Treporti, Italy33°C - 1
Circuit: 3 sets, rest 90 sec
115 reps
215 reps
115 reps
215 reps
115 reps
215 reps
2Pull Up
110 reps
210 reps
310 reps
410 reps
510 reps
610 reps
710 reps
810 reps
910 reps
1010 reps
3Wide-Grip Pull Up
15 reps
25 reps
35 reps
45 reps
55 reps
65 reps
75 reps
85 reps
95 reps
105 reps
4Circuit: 10 sets, rest 120 sec
15 reps
215 reps
15 reps
215 reps
15 reps
215 reps
15 reps
215 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
18:25 (+0200)Cavallino-Treporti, Italy33°C - 1
Circuit: 5 sets, rest 120 sec
115 reps
215 reps
115 reps
215 reps
115 reps
215 reps
115 reps
215 reps
115 reps
215 reps
2Pull Up
110 reps
210 reps
310 reps
410 reps
510 reps
610 reps
710 reps
810 reps
910 reps
1010 reps
3Circuit: 10 sets, rest 120 sec
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
4Bench Dip
120 reps
220 reps
320 reps
18:34 (+0200)Cavallino-Treporti, Italy28°C