30AprLate afternoon walk with CarlottaDistance7.60 kmMoving Time1h:23m:15sAvg. Speed5.48 km/hElevation Gain1.6 mAvg Pace10m:57s/kmMax Pace09m:50s/kmMin Pace43m:48s/kmAvg Speed5.48 km/hMax Speed6.10 km/hMin Speed1.37 km/hMoving Time1h:23m:15sTotal Time1h:24m:24sIdle Time1m:09sElevation Gain1.6 mMax Elevation2.8 mMin Elevation-0.3 mAvg Grade0 %Max Grade5.07 %Min Grade-3.08 % 20:32 (+0200) Musile di Piave, Italy 22°C Loading CommentsPermalink
29AprPull trainingAnd some biking1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up112 reps212 reps312 reps412 reps512 reps611 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps210 reps38 reps48 reps58 reps67 reps4Commando Pull Up15 reps25 reps35 reps45 repsDistance24.40 kmMoving Time1h:15m:22sAvg. Speed19.28 km/hElevation Gain2.8 mAvg Pace03m:06s/kmMax Pace02m:31s/kmMin Pace07m:37s/kmAvg Speed19.28 km/hMax Speed23.67 km/hMin Speed7.86 km/hMoving Time1h:15m:22sTotal Time2h:44m:59sIdle Time1h:29m:37sElevation Gain2.8 mMax Elevation18.4 mMin Elevation-8.9 mAvg Grade0 %Max Grade0.14 %Min Grade-1 % 18:40 (+0200) Jesolo, Italy 23°C Loading CommentsPermalink
28AprCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Front Lever Raise Half ROM18 reps27 reps36 reps45 reps3Dragon Flag Raise18 reps28 reps37 reps46 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+25 kg 18:46 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
24AprBike and Core trainingSuper training with Carlotta1Stall Bar Knee Raise115 reps215 reps315 reps+4 kg415 reps+4 kg515 reps+4 kg2Front Lever Raise Half ROM16 reps26 reps36 reps3Inverted Hang To Advanced Tuck Front Lever16 reps26 reps36 reps46 reps56 reps4Dragon Flag Raise18 reps28 reps37 reps46 reps55 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kgDistance23.18 kmMoving Time1h:36m:07sAvg. Speed14.30 km/hElevation Gain4.7 mAvg Pace04m:12s/kmMax Pace03m:10s/kmMin Pace50m:51s/kmAvg Speed14.30 km/hMax Speed18.89 km/hMin Speed1.18 km/hMoving Time1h:36m:07sTotal Time1h:46m:42sIdle Time10m:35sElevation Gain4.7 mMax Elevation11.1 mMin Elevation1.7 mAvg Grade0 %Max Grade0.07 %Min Grade-0.33 % 17:27 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
22AprPush and pull training1Inverted Row115 reps215 reps315 reps2Supinated Inverted Row115 reps215 reps315 reps3Pull Up111 reps211 reps311 reps411 reps511 reps4Close-Grip Chin Up111 reps211 reps311 reps411 reps510 reps5Standing Single-Leg Calf Raise110 reps215 reps315 reps415 reps6Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps7Parallel Bar Dip110 reps210 reps320 reps 18:16 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
18AprPulls training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps212 reps312 reps412 reps512 reps612 reps712 reps812 reps912 reps1012 reps3Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps 18:36 (+0200) Jesolo, Italy 15°C Loading CommentsPermalink
17AprCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg620 reps+20 kg 18:42 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
15AprPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up120 reps218 reps316 reps414 reps512 reps610 reps3Parallel Bar Dip125 reps220 reps313 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps 18:22 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
11AprPush and pull training1Inverted Row115 reps215 reps315 reps2Pull Up110 reps211 reps312 reps413 reps514 reps615 reps711 reps811 reps911 reps1011 reps3Circuit: 6 sets, rest 120 sec1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps4Bench Dip115 reps215 reps315 reps415 reps515 reps 18:24 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
8AprPush and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Commando Pull Up18 reps28 reps38 reps48 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps 18:49 (+0200) Jesolo, Italy 14°C Loading CommentsPermalink