15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
5 reps
5 reps
5 reps
5 reps
5 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
10 reps
10 reps
12 reps
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12 reps
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12 reps
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12 reps
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12 reps
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12 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
+5 kg
10 reps
+5 kg
9 reps
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8 reps
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8 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
10 reps
10 reps
7 reps
10 reps
6 reps
10 reps
6 reps
10 reps
6 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
+2 kg
5 reps
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5 reps
+2 kg
5 reps
+2 kg
5 reps
+2 kg
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
4 reps
4 reps
3 reps
5 sec
5 sec
5 sec
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
7 reps
7 reps
7 reps
7 reps
15 reps
15 reps
15 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 reps
4 reps
4 reps
4 reps
4 reps
4 reps
5 reps
5 reps
5 reps
5 reps
4 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
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20 reps
+20 kg
20 reps
+20 kg
Finally getting back to the muscle up’s after more than a year of pause
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
5 reps
5 reps
2 reps
2 reps
2 reps
2 reps
2 reps
1 reps
1 reps
1 reps
1 reps
1 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
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10 reps
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5 reps
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5 reps
+40 kg
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
+10 kg
10 reps
+15 kg
10 reps
+12.5 kg
10 reps
+10 kg
10 reps
+5 kg
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps