Inverted Row
10 reps
10 reps
10 reps
10 reps
10 reps
Pull Up
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Half-Lay Front Lever Raise Half ROM
3 reps
3 reps
3 reps
Close-Grip Chin Up
8 reps
8 reps
8 reps
7 reps
6 reps