11JunPush training at the beachAlso running but not tracked, fuck1Wide Push Up110 reps215 reps315 reps410 reps2Pseudo Planche Push Up110 reps210 reps310 reps410 reps3Bodyweight Skull Crusher15 reps25 reps4Bench Dip120 reps220 reps320 reps420 reps520 reps 19:17 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
10JunPulls trainingAnd a bike ride.1Scapular Pull Up115 reps215 reps315 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps29 reps38 reps47 reps56 reps65 reps75 reps85 reps95 reps105 reps4Commando Pull Up16 reps26 reps36 reps46 repsDistance23.48 kmMoving Time1h:08m:14sAvg. Speed20.41 km/hElevation Gain23 mAvg Pace02m:56s/kmMax Pace02m:30s/kmMin Pace08m:29s/kmAvg Speed20.41 km/hMax Speed23.97 km/hMin Speed7.07 km/hMoving Time1h:08m:14sTotal Time2h:33m:42sIdle Time1h:25m:28sElevation Gain23 mMax Elevation12.2 mMin Elevation-4.3 mAvg Grade0 %Max Grade8.67 %Min Grade-11.24 % 19:00 (+0200) Jesolo, Italy 26°C Loading CommentsPermalink
9JunCore trainingQuick and easy core while watching the WWDC.1Stall Bar Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps3Dragon Flag Raise15 reps25 reps35 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg 19:24 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
8JunBiking dayDistance41.44 kmMoving Time1h:57m:30sAvg. Speed17.79 km/hElevation Gain4 mAvg Pace03m:22s/kmMax Pace02m:39s/kmMin Pace10m:28s/kmAvg Speed17.79 km/hMax Speed22.53 km/hMin Speed5.73 km/hMoving Time1h:57m:30sTotal Time2h:38m:50sIdle Time41m:20sElevation Gain4 mMax Elevation9.2 mMin Elevation1.4 mAvg Grade0 %Max Grade17.56 %Min Grade9.66 %#bikeadventures 21:34 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
6JunPush and pull training1Inverted Row115 reps215 reps315 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Pull Up110 reps210 reps310 reps48 reps58 reps5Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps525 reps 18:33 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
3JunPull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps29 reps38 reps47 reps57 reps67 reps77 reps87 reps97 reps107 reps3Close-Grip Chin Up110 reps29 reps38 reps47 reps56 reps65 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:54 (+0200) Jesolo, Italy 25°C Loading CommentsPermalink
23MayPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps3Close-Grip Chin Up110 reps28 reps37 reps46 reps55 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps5Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps520 reps 18:17 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
6MayQuick random training1Standing EZ-Bar Curl112 reps+18 kg212 reps+18 kg310 reps+23 kg410 reps+23 kg510 reps+23 kg610 reps+23 kg710 reps+18 kg2Close-Grip Chin Up110 reps+10 kg29 reps+10 kg38 reps+10 kg48 reps+10 kg58 reps+10 kg610 reps 18:41 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
5MayCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps615 reps2Dragon Flag Raise110 reps28 reps37 reps46 reps55 reps65 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:45 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
2MayPush and pull training1Inverted Row115 reps215 reps315 reps2Pull Up120 reps212 reps312 reps412 reps512 reps3Parallel Bar Dip120 reps215 reps315 reps410 reps510 reps4Pull Up110 reps210 reps310 reps410 reps510 reps5Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps6Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps 18:33 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink