Standing Barbell Overhead Press
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
8 reps
+30 kg
6 reps
+30 kg
Front Lever Raise Half ROM
5 reps
5 reps
5 reps
5 reps
Pull Up
10 reps
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
Parallel Bar Dip
15 reps
15 reps
15 reps
10 reps