15MayCore day1Inverted Row112 reps212 reps312 reps2Stall Bar Knee Raise112 reps212 reps312 reps3Inverted Hang To Tuck Front Lever16 reps25 reps34 reps4Half-Lay Front Lever14 sec23 sec33 sec42 sec52 sec5Inverted Hang To Front Lever15 reps24 reps33 reps6Dragon Flag Raise18 reps+1 kg27 reps+1 kg36 reps+1 kg45 reps+1 kg54 reps+1 kg7Lying Straight Leg Raise with Hip Lift18 reps28 reps37 reps47 reps8Landmine 180120 reps+20 kg220 reps+25 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:09 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
7MaySunday easy workoutWhile I was on a vacation last week I developed this section to track my workout activities, today I’m doing a real-life testing.1Pull Up18 reps27 reps36 reps45 reps2Close-Grip Pull Up18 reps27 reps36 reps45 reps3Close-Grip Chin Up18 reps27 reps36 reps45 reps4Commando Pull Up18 reps28 reps37 reps47 reps5Parallel Bar Dip112 reps212 reps312 reps412 reps 18:59 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
2AprSunday walkI much needed Sunday walk. I also got chance to finish listening the interview of Sam Altman on AI and ChatGPT.Distance5.69 kmMoving Time56m:03sAvg. Speed6.37 km/hElevation Gain5.1 mAvg Pace09m:21s/kmMax Pace04m:28s/kmMin Pace1h:38m:01s/kmAvg Speed6.37 km/hMax Speed13.41 km/hMin Speed0.62 km/hMoving Time56m:03sTotal Time56m:03sIdle Time0sElevation Gain5.1 mMax Elevation11.4 mMin Elevation0.6 mAvg Grade0 %Max Grade1.6 %Min Grade-1.7 % 16:10 (+0200) Loading CommentsPermalink
26MarFirst long walk published on my blog.Distance8.52 kmMoving Time1h:22m:44sAvg. Speed6.19 km/hElevation Gain1.4 mAvg Pace09m:40s/kmMax Pace03m:55s/kmMin Pace3h:58m:04s/kmAvg Speed6.19 km/hMax Speed15.27 km/hMin Speed0.28 km/hMoving Time1h:22m:44sTotal Time1h:22m:44sIdle Time0sElevation Gain1.4 mMax Elevation3.3 mMin Elevation-0.2 mAvg Grade0 %Max Grade0.2 %Min Grade-0.2 % 21:28 (+0200) Loading CommentsPermalink