20JulThursday workout1Hanging Knee Raise115 reps215 reps315 reps2Advanced Tuck Front Lever Pull Up110 reps210 reps310 reps410 reps510 reps3Dragon Flag Raise18 reps+1 kg28 reps+1 kg38 reps+1 kg48 reps+1 kg58 reps+1 kg68 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:30 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
18JulTuesday workout1Circuit: 3 sets, rest 120 sec1Scapular Pull Up:12 reps2Inverted Row:12 reps1Scapular Pull Up:12 reps2Inverted Row:12 reps1Scapular Pull Up:12 reps2Inverted Row:12 reps2Pull Up112 reps211 reps310 reps49 reps59 reps3Chin Up110 reps210 reps310 reps48 reps58 reps4Parallel Bar Dip115 reps215 reps315 reps412 reps510 reps 20:21 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
14JulFriday workout1Pull Up18 reps28 reps38 reps48 reps58 reps2Close-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Chin Up18 reps28 reps38 reps48 reps58 reps4Commando Pull Up18 reps28 reps5Parallel Bar Dip112 reps215 reps315 reps412 reps 21:18 (+0200) Cavallino-Treporti, Italy 27°C Loading CommentsPermalink
13JulThursday workout1Hanging Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever15 sec25 sec35 sec45 sec55 sec3Inverted Hang To Advanced Tuck Front Lever16 reps26 reps36 reps46 reps56 reps4Dragon Flag Raise18 reps26 reps+4 kg36 reps+4 kg48 reps+1 kg56 reps+1 kg68 reps5Landmine 180120 reps+25 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 19:34 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
11JulTuesday workout1Squat112 reps212 reps312 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg312 reps+20 kg412 reps+30 kg512 reps+30 kg612 reps+30 kg 19:14 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
10JulMonday workoutDefinitely not easy to workout at 31 degrees celsius without ac.1Circuit: 3 sets, rest 120 sec1Scapular Pull Up:12 reps2Squat:12 reps3Inverted Row:12 reps1Scapular Pull Up:12 reps2Squat:12 reps3Inverted Row:12 reps1Scapular Pull Up:12 reps2Squat:12 reps3Inverted Row:12 reps2Half-Lay Front Lever15 sec25 sec35 sec3Advanced Tuck Front Lever110 sec210 sec310 sec4Dragon Flag Raise18 reps+1 kg28 reps+1 kg38 reps+1 kg48 reps+1 kg58 reps+1 kg5Landmine 180120 reps+25 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 19:15 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
7JulFriday workoutStrength training with Raffaele Power!1Circuit: 3 sets, rest 120 sec1Inverted Row:12 reps2Scapular Pull Up:12 reps1Inverted Row:12 reps2Scapular Pull Up:12 reps1Inverted Row:12 reps2Scapular Pull Up:12 reps2Advanced Tuck Front Lever Pull Up15 reps25 reps35 reps45 reps55 reps3Close Grip L-Sit Pull Up18 reps28 reps37 reps47 reps56 reps4Pull Up18 reps28 reps38 reps48 reps58 reps5Parallel Bar Dip112 reps215 reps320 reps415 reps 20:11 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
6JulCore day #21Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Squat:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Squat:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Squat:12 reps2Advanced Tuck Front Lever110 sec210 sec310 sec410 sec510 sec3Inverted Hang To Tuck Front Lever15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise15 reps+1 kg25 reps+1 kg35 reps+1 kg45 reps+1 kg55 reps+1 kg 19:44 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
5JulWednesday walkDistance6.34 kmMoving Time1h:01m:51sAvg. Speed6.12 km/hElevation Gain4.8 mAvg Pace09m:48s/kmMax Pace02m:22s/kmMin Pace0/kmAvg Speed6.12 km/hMax Speed25.19 km/hMin Speed0 kmMoving Time1h:01m:51sTotal Time1h:01m:51sIdle Time0sElevation Gain4.8 mMax Elevation13.5 mMin Elevation-4.5 mAvg Grade0 %Max Grade2.6 %Min Grade-1.9 % 19:41 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
4JulCore day1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Inverted Row:12 reps2Half-Lay Front Lever15 sec25 sec35 sec45 sec55 sec3Inverted Hang To Tuck Front Lever15 reps24 reps33 reps43 reps53 reps4Dragon Flag Raise16 reps+1 kg26 reps+1 kg36 reps+1 kg46 reps+1 kg56 reps+1 kg5Landmine 180120 reps+25 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 19:40 (+0200) Cavallino-Treporti, Italy 27°C Loading CommentsPermalink