22AugTuesday workout1Scapular Pull Up112 reps212 reps312 reps2Pull Up18 reps210 reps312 reps414 reps510 reps3Close Grip L-Sit Pull Up16 reps26 reps36 reps46 reps56 reps4Parallel Bar Dip110 reps212 reps 18:49 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
21AugMonday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps2Half-Lay Front Lever Raise Half ROM14 reps23 reps3Inverted Hang To Advanced Tuck Front Lever16 reps26 reps35 reps45 reps54 reps4Dragon Flag Raise18 reps28 reps38 reps48 reps58 reps5Lying Straight Leg Raise with Hip Lift18 reps28 reps37 reps47 reps57 reps6Landmine 180120 reps220 reps320 reps420 reps520 reps 18:47 (+0200) Cavallino-Treporti, Italy 33°C Loading CommentsPermalink
11AugFriday workout1Bench Press112 reps+20 kg212 reps+20 kg310 reps+40 kg48 reps+50 kg56 reps+60 kg64 reps+70 kg74 reps+60 kg2Standing Barbell Overhead Press112 reps+20 kg28 reps+30 kg38 reps+30 kg48 reps+25 kg3Lu Raise110 reps+2.5 kg210 reps+2.5 kg310 reps+2.5 kg410 reps+2.5 kg510 reps+2.5 kg4Standing EZ-Bar Curl110 reps+18 kg210 reps+23 kg38 reps+23 kg48 reps+23 kg56 reps+23 kg64 reps+23 kg5Pull Up112 reps212 reps312 reps410 reps 18:41 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
8AugTuesday workout1Scapular Pull Up115 reps215 reps315 reps2Pull Up112 reps212 reps312 reps3Close Grip L-Sit Pull Up18 reps28 reps38 reps4Advanced Tuck Front Lever Pull Up15 reps24 reps34 reps5Circuit: 5 sets, rest 120 sec1Pull Up:6 reps2Parallel Bar Dip:8 reps1Pull Up:6 reps2Parallel Bar Dip:8 reps1Pull Up:7 reps2Parallel Bar Dip:10 reps1Pull Up:7 reps2Parallel Bar Dip:10 reps1Pull Up:8 reps2Parallel Bar Dip:12 reps 18:29 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
7AugMonday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:15 reps2Supinated Inverted Row:12 reps1Stall Bar Knee Raise:15 reps2Supinated Inverted Row:12 reps1Stall Bar Knee Raise:15 reps2Supinated Inverted Row:12 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps3Dragon Flag Raise18 reps28 reps+1 kg38 reps+1 kg48 reps+1 kg56 reps+1 kg68 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+20 kg 18:35 (+0200) Cavallino-Treporti, Italy 27°C Loading CommentsPermalink
4AugFriday workout1Bench Press112 reps+20 kg212 reps+20 kg312 reps+40 kg412 reps+50 kg58 reps+60 kg64 reps+70 kg2Standing Barbell Overhead Press112 reps+20 kg29 reps+30 kg33 reps+40 kg46 reps+30 kg3Lu Raise112 reps+3 kg210 reps+3 kg38 reps+3 kg4Standing EZ-Bar Curl112 reps+18 kg28 reps+28 kg34 reps+33 kg5Wide-Grip Pull Up18 reps28 reps38 reps 19:09 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
3AugThursday workoutGoing easy today, not so much energy.1Circuit: 3 sets, rest 120 sec1Hanging Straight Leg Raise:12 reps2Inverted Row:12 reps1Hanging Straight Leg Raise:12 reps2Inverted Row:12 reps1Hanging Straight Leg Raise:12 reps2Inverted Row:12 reps2Half-Lay Front Lever15 sec25 sec35 sec3Dragon Flag Raise18 reps28 reps+1 kg38 reps+1 kg47 reps+1 kg 18:33 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
2AugWednesday walkDistance5.51 kmMoving Time56m:31sAvg. Speed5.81 km/hElevation Gain2.5 mAvg Pace10m:16s/kmMax Pace05m:03s/kmMin Pace0/kmAvg Speed5.81 km/hMax Speed11.87 km/hMin Speed0 kmMoving Time56m:31sTotal Time56m:31sIdle Time0sElevation Gain2.5 mMax Elevation17.3 mMin Elevation-6.3 mAvg Grade0 %Max Grade3.2 %Min Grade-1.8 % 19:45 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
1AugTuesday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps54 reps3Half-Lay Front Lever15 sec25 sec35 sec45 sec55 sec4Dragon Flag Raise18 reps28 reps38 reps48 reps58 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg 18:40 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
28JulFriday workout1Scapular Pull Up112 reps212 reps312 reps2Advanced Tuck Front Lever110 sec210 sec310 sec410 sec3Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps4Pull Up18 reps28 reps37 reps47 reps57 reps5Close-Grip Chin Up18 reps28 reps38 reps48 reps 22:45 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink