That advanced front-lever pull was not planned for today but fuck it, it felt good.
1
Circuit: 3 sets, rest 120 sec
1
12 reps
2
12 reps
1
12 reps
2
12 reps
1
12 reps
2
12 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
3
Advanced Tuck Front Lever Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Dragon Flag Raise
1
6 reps
+1 kg
2
6 reps
+1 kg
3
6 reps
+1 kg
4
6 reps
+1 kg
5
6 reps
+1 kg
5
Lying Straight Leg Raise with Hip Lift
1
6 reps
+1 kg
2
6 reps
+1 kg
3
6 reps
+1 kg
6
Landmine 180
1
20 reps
+25 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:30 (+0200)
Cavallino-Treporti, Italy
28°C
