7AugMonday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:15 reps2Supinated Inverted Row:12 reps1Stall Bar Knee Raise:15 reps2Supinated Inverted Row:12 reps1Stall Bar Knee Raise:15 reps2Supinated Inverted Row:12 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps3Dragon Flag Raise18 reps28 reps+1 kg38 reps+1 kg48 reps+1 kg56 reps+1 kg68 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+20 kg 18:35 (+0200) Cavallino-Treporti, Italy 27°C Loading CommentsPermalink
4AugFriday workout1Bench Press112 reps+20 kg212 reps+20 kg312 reps+40 kg412 reps+50 kg58 reps+60 kg64 reps+70 kg2Standing Barbell Overhead Press112 reps+20 kg29 reps+30 kg33 reps+40 kg46 reps+30 kg3Lu Raise112 reps+3 kg210 reps+3 kg38 reps+3 kg4Standing EZ-Bar Curl112 reps+18 kg28 reps+28 kg34 reps+33 kg5Wide-Grip Pull Up18 reps28 reps38 reps 19:09 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
3AugThursday workoutGoing easy today, not so much energy.1Circuit: 3 sets, rest 120 sec1Hanging Straight Leg Raise:12 reps2Inverted Row:12 reps1Hanging Straight Leg Raise:12 reps2Inverted Row:12 reps1Hanging Straight Leg Raise:12 reps2Inverted Row:12 reps2Half-Lay Front Lever15 sec25 sec35 sec3Dragon Flag Raise18 reps28 reps+1 kg38 reps+1 kg47 reps+1 kg 18:33 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
2AugWednesday walkDistance5.51 kmMoving Time56m:31sAvg. Speed5.81 km/hElevation Gain2.5 mAvg Pace10m:16s/kmMax Pace05m:03s/kmMin Pace0/kmAvg Speed5.81 km/hMax Speed11.87 km/hMin Speed0 kmMoving Time56m:31sTotal Time56m:31sIdle Time0sElevation Gain2.5 mMax Elevation17.3 mMin Elevation-6.3 mAvg Grade0 %Max Grade3.2 %Min Grade-1.8 % 19:45 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
1AugTuesday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps54 reps3Half-Lay Front Lever15 sec25 sec35 sec45 sec55 sec4Dragon Flag Raise18 reps28 reps38 reps48 reps58 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg 18:40 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
28JulFriday workout1Scapular Pull Up112 reps212 reps312 reps2Advanced Tuck Front Lever110 sec210 sec310 sec410 sec3Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps4Pull Up18 reps28 reps37 reps47 reps57 reps5Close-Grip Chin Up18 reps28 reps38 reps48 reps 22:45 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
26JulWednesday workout1Circuit: 3 sets, rest 120 sec1Inverted Row:12 reps2Scapular Pull Up:12 reps1Inverted Row:12 reps2Scapular Pull Up:12 reps1Inverted Row:12 reps2Scapular Pull Up:12 reps2Close Grip L-Sit Pull Up18 reps28 reps38 reps48 reps56 reps3Advanced Tuck Front Lever Pull Up18 reps28 reps38 reps48 reps58 reps4Close Grip L-Sit Chin Up18 reps28 reps38 reps47 reps57 reps5Pull Up16 reps26 reps36 reps46 reps56 reps6Parallel Bar Dip112 reps212 reps312 reps412 reps 18:42 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
24JulMonday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:15 reps2Scapular Pull Up:15 reps3Inverted Row:15 reps1Stall Bar Knee Raise:15 reps2Scapular Pull Up:15 reps3Inverted Row:15 reps1Stall Bar Knee Raise:15 reps2Scapular Pull Up:15 reps3Inverted Row:15 reps2Advanced Tuck Front Lever110 sec210 sec310 sec410 sec510 sec3Inverted Hang To Advanced Tuck Front Lever16 reps26 reps36 reps45 reps55 reps4Dragon Flag Raise16 reps28 reps+1 kg38 reps+1 kg46 reps+1 kg58 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+23 kg520 reps+23 kg 18:45 (+0200) Cavallino-Treporti, Italy 27°C Loading CommentsPermalink
20JulThursday workout1Hanging Knee Raise115 reps215 reps315 reps2Advanced Tuck Front Lever Pull Up110 reps210 reps310 reps410 reps510 reps3Dragon Flag Raise18 reps+1 kg28 reps+1 kg38 reps+1 kg48 reps+1 kg58 reps+1 kg68 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:30 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
18JulTuesday workout1Circuit: 3 sets, rest 120 sec1Scapular Pull Up:12 reps2Inverted Row:12 reps1Scapular Pull Up:12 reps2Inverted Row:12 reps1Scapular Pull Up:12 reps2Inverted Row:12 reps2Pull Up112 reps211 reps310 reps49 reps59 reps3Chin Up110 reps210 reps310 reps48 reps58 reps4Parallel Bar Dip115 reps215 reps315 reps412 reps510 reps 20:21 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink