I have avoided almost all L-sit exercises because of my back injury I had a few years ago, but since I started doing more flexibility and stretching work, I’m feeling confident in reintroducing them into my training plans. Today’s l-sit pull-ups felt great!
1
Scapular Pull Up
1
20 reps
2
20 reps
3
20 reps
2
Advanced Tuck Front Lever Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Close Grip L-Sit Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Pull Up
1
12 reps
2
12 reps
3
12 reps
5
Bodyweight Skull Crusher
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
Parallel Bar Dip
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
20:20 (+0200)
Cavallino-Treporti, Italy
25°C
