15SepFriday training1Supinated Inverted Row112 reps212 reps312 reps412 reps512 reps2Parallel Bar Dip112 reps215 reps315 reps414 reps513 reps612 reps3Bench Dip115 reps215 reps315 reps415 reps4Bodyweight Skull Crusher16 reps26 reps 18:24 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
14SepThursday training1Stall Bar Knee Raise112 reps212 reps312 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps3Half-Lay Front Lever13 sec23 sec33 sec43 sec4Inverted Hang To Advanced Tuck Front Lever15 reps25 reps35 reps45 reps5Inverted Deadlift16 reps26 reps36 reps46 reps6Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg 18:39 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
12SepTuesday trainingOf course I couldn’t miss the Apple Event.1Supinated Inverted Row112 reps212 reps312 reps2Standing Barbell Overhead Press112 reps+20 kg212 reps+20 kg312 reps+25 kg416 reps+30 kg3Wide-Grip Pull Up112 reps212 reps+5 kg311 reps+5 kg410 reps+5 kg59 reps+5 kg612 reps4Close-Grip Pull Up112 reps+5 kg29 reps+5 kg38 reps+5 kg47 reps+5 kg56 reps+5 kg5Parallel Bar Dip112 reps212 reps312 reps412 reps 19:04 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
11SepMonday training1Stall Bar Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps27 reps+2 kg37 reps+2 kg47 reps+2 kg57 reps+2 kg67 reps+1 kg77 reps+1 kg86 reps+1 kg5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:35 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
8SepFriday walkDistance6.40 kmMoving Time1h:03m:51sAvg. Speed5.98 km/hElevation Gain1.6 mAvg Pace10m:02s/kmMax Pace03m:16s/kmMin Pace0/kmAvg Speed5.98 km/hMax Speed18.27 km/hMin Speed0 kmMoving Time1h:03m:51sTotal Time1h:03m:51sIdle Time0sElevation Gain1.6 mMax Elevation11 mMin Elevation-10.7 mAvg Grade0 %Max Grade2.4 %Min Grade-2.8 % 20:02 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
6SepWednesday training1Circuit: 3 sets, rest 120 sec1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps2Pull Up18 reps210 reps312 reps410 reps58 reps3Close Grip L-Sit Pull Up18 reps27 reps36 reps45 reps55 reps4Pike Front Lever Pull Up18 reps28 reps38 reps48 reps58 reps5Parallel Bar Dip112 reps212 reps312 reps412 reps512 reps 18:36 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
4SepMonday training1Stall Bar Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps43 reps53 reps4Dragon Flag Raise16 reps28 reps+2 kg37 reps+2 kg46 reps+2 kg55 reps+2 kg68 reps+1 kg77 reps+1 kg86 reps+1 kg95 reps+1 kg5Lying Straight Leg Raise with Hip Lift18 reps+1 kg27 reps+1 kg36 reps+1 kg6Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:21 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
1SepFriday workoutLight Friday workout, though I wanted to include some dips but the mosquitoes decided otherwise.1Supinated Inverted Row112 reps212 reps312 reps2Pull Up18 reps212 reps311 reps410 reps59 reps68 reps3Close Grip L-Sit Pull Up18 reps27 reps36 reps45 reps4Commando Pull Up18 reps28 reps 19:29 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
31AugThursday workout1Stall Bar Knee Raise112 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM13 reps24 reps34 reps44 reps54 reps4Dragon Flag Raise18 reps28 reps+2 kg37 reps+2 kg46 reps+2 kg55 reps+2 kg67 reps+1 kg76 reps+1 kg85 reps+1 kg5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+22.5 kg 19:00 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
29AugTuesday workout1Scapular Pull Up112 reps212 reps312 reps2Standing Barbell Overhead Press112 reps+20 kg212 reps+25 kg310 reps+25 kg48 reps+25 kg3Wide-Grip Pull Up18 reps210 reps+5 kg312 reps+5 kg410 reps+5 kg58 reps+5 kg610 reps+4 kg78 reps+4 kg86 reps+4 kg4Commando Pull Up18 reps+5 kg28 reps+5 kg38 reps+5 kg48 reps+5 kg 18:36 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink