1
Bench Press
1
12 reps
+20 kg
2
12 reps
+20 kg
3
10 reps
+40 kg
4
8 reps
+50 kg
5
6 reps
+60 kg
6
4 reps
+70 kg
7
4 reps
+60 kg
2
Standing Barbell Overhead Press
1
12 reps
+20 kg
2
8 reps
+30 kg
3
8 reps
+30 kg
4
8 reps
+25 kg
3
Lu Raise
1
10 reps
+2.5 kg
2
10 reps
+2.5 kg
3
10 reps
+2.5 kg
4
10 reps
+2.5 kg
5
10 reps
+2.5 kg
4
Standing EZ-Bar Curl
1
10 reps
+18 kg
2
10 reps
+23 kg
3
8 reps
+23 kg
4
8 reps
+23 kg
5
6 reps
+23 kg
6
4 reps
+23 kg
5
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
10 reps
18:41 (+0200)
Cavallino-Treporti, Italy
28°C