Activities

Recent posts

10
Jul
Monday workout
Definitely not easy to workout at 31 degrees celsius without ac.
1
Circuit: 3 sets, rest 120 sec
1
Scapular Pull Up:
12 reps
2
Squat:
12 reps
3
Inverted Row:
12 reps
1
Scapular Pull Up:
12 reps
2
Squat:
12 reps
3
Inverted Row:
12 reps
1
Scapular Pull Up:
12 reps
2
Squat:
12 reps
3
Inverted Row:
12 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
3
Advanced Tuck Front Lever
1
10 sec
2
10 sec
3
10 sec
4
Dragon Flag Raise
1
8 reps
+1 kg
2
8 reps
+1 kg
3
8 reps
+1 kg
4
8 reps
+1 kg
5
8 reps
+1 kg
5
Landmine 180
1
20 reps
+25 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
19:15 (+0200)
Cavallino-Treporti, Italy
31°C
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7
Jul
Friday workout
Strength training with Raffaele Power!
1
Circuit: 3 sets, rest 120 sec
1
Inverted Row:
12 reps
2
Scapular Pull Up:
12 reps
1
Inverted Row:
12 reps
2
Scapular Pull Up:
12 reps
1
Inverted Row:
12 reps
2
Scapular Pull Up:
12 reps
2
Advanced Tuck Front Lever Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Close Grip L-Sit Pull Up
1
8 reps
2
8 reps
3
7 reps
4
7 reps
5
6 reps
4
Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
5
Parallel Bar Dip
1
12 reps
2
15 reps
3
20 reps
4
15 reps
20:11 (+0200)
Cavallino-Treporti, Italy
28°C
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6
Jul
Core day #2
1
Circuit: 3 sets, rest 120 sec
1
Stall Bar Knee Raise:
12 reps
2
Scapular Pull Up:
12 reps
3
Squat:
12 reps
1
Stall Bar Knee Raise:
12 reps
2
Scapular Pull Up:
12 reps
3
Squat:
12 reps
1
Stall Bar Knee Raise:
12 reps
2
Scapular Pull Up:
12 reps
3
Squat:
12 reps
2
Advanced Tuck Front Lever
1
10 sec
2
10 sec
3
10 sec
4
10 sec
5
10 sec
3
Inverted Hang To Tuck Front Lever
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Dragon Flag Raise
1
5 reps
+1 kg
2
5 reps
+1 kg
3
5 reps
+1 kg
4
5 reps
+1 kg
5
5 reps
+1 kg
19:44 (+0200)
Cavallino-Treporti, Italy
25°C
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5
Jul
Wednesday walk
Distance
6.34 km
Moving Time
1h:01m:51s
Avg. Speed
6.12 km/h
Elevation Gain
4.8 m
Avg Pace
09m:48s/km
Max Pace
02m:22s/km
Min Pace
0/km
Avg Speed
6.12 km/h
Max Speed
25.19 km/h
Min Speed
0 km
Moving Time
1h:01m:51s
Total Time
1h:01m:51s
Idle Time
0s
Elevation Gain
4.8 m
Max Elevation
13.5 m
Min Elevation
-4.5 m
Avg Grade
0 %
Max Grade
2.6 %
Min Grade
-1.9 %
19:41 (+0200)
Cavallino-Treporti, Italy
26°C
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4
Jul
Core day
1
Circuit: 3 sets, rest 120 sec
1
Stall Bar Knee Raise:
12 reps
2
Scapular Pull Up:
12 reps
3
Inverted Row:
12 reps
1
Stall Bar Knee Raise:
12 reps
2
Scapular Pull Up:
12 reps
3
Inverted Row:
12 reps
1
Stall Bar Knee Raise:
12 reps
2
Scapular Pull Up:
12 reps
3
Inverted Row:
12 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
3
Inverted Hang To Tuck Front Lever
1
5 reps
2
4 reps
3
3 reps
4
3 reps
5
3 reps
4
Dragon Flag Raise
1
6 reps
+1 kg
2
6 reps
+1 kg
3
6 reps
+1 kg
4
6 reps
+1 kg
5
6 reps
+1 kg
5
Landmine 180
1
20 reps
+25 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
19:40 (+0200)
Cavallino-Treporti, Italy
27°C
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28
Jun
Pull and push
I have avoided almost all L-sit exercises because of my back injury I had a few years ago, but since I started doing more flexibility and stretching work, I’m feeling confident in reintroducing them into my training plans. Today’s l-sit pull-ups felt great!
1
Scapular Pull Up
1
20 reps
2
20 reps
3
20 reps
2
Advanced Tuck Front Lever Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Close Grip L-Sit Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Pull Up
1
12 reps
2
12 reps
3
12 reps
5
Bodyweight Skull Crusher
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
Parallel Bar Dip
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
20:20 (+0200)
Cavallino-Treporti, Italy
25°C
Permalink
22
Jun
Core day
1
Circuit: 3 sets, rest 120 sec
1
Stall Bar Knee Raise:
12 reps
2
Inverted Row:
12 reps
3
Squat:
12 reps
1
Stall Bar Knee Raise:
12 reps
2
Inverted Row:
12 reps
3
Squat:
12 reps
1
Stall Bar Knee Raise:
12 reps
2
Inverted Row:
12 reps
3
Squat:
12 reps
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
3
Dragon Flag Raise
1
6 reps
+1 kg
2
6 reps
+1 kg
3
6 reps
+1 kg
4
6 reps
+1 kg
5
6 reps
+1 kg
4
Lying Straight Leg Raise with Hip Lift
1
6 reps
+1 kg
2
6 reps
+1 kg
3
6 reps
+1 kg
4
6 reps
+1 kg
5
6 reps
+1 kg
5
Landmine 180
1
20 reps
+25 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:34 (+0200)
Cavallino-Treporti, Italy
31°C
Permalink
20
Jun
Shoulders day
1
Standing Barbell Overhead Press
1
12 reps
+20 kg
2
12 reps
+20 kg
3
12 reps
+20 kg
4
12 reps
+20 kg
5
12 reps
+20 kg
2
Standing Top-Half Barbell Overhead Press
1
8 reps
+30 kg
2
8 reps
+30 kg
3
8 reps
+30 kg
4
8 reps
+30 kg
5
8 reps
+30 kg
3
Lu Raise
1
12 reps
+5 kg
2
12 reps
+5 kg
3
12 reps
+5 kg
4
12 reps
+5 kg
5
12 reps
+5 kg
4
Standing Rear Delt Dumbbell Raise
1
10 reps
+10 kg
2
10 reps
+10 kg
3
10 reps
+10 kg
19:04 (+0200)
Cavallino-Treporti, Italy
28°C
Permalink
19
Jun
Monday core workout
That advanced front-lever pull was not planned for today but fuck it, it felt good.
1
Circuit: 3 sets, rest 120 sec
1
Stall Bar Knee Raise:
12 reps
2
Inverted Row:
12 reps
1
Stall Bar Knee Raise:
12 reps
2
Inverted Row:
12 reps
1
Stall Bar Knee Raise:
12 reps
2
Inverted Row:
12 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
3
Advanced Tuck Front Lever Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Dragon Flag Raise
1
6 reps
+1 kg
2
6 reps
+1 kg
3
6 reps
+1 kg
4
6 reps
+1 kg
5
6 reps
+1 kg
5
Lying Straight Leg Raise with Hip Lift
1
6 reps
+1 kg
2
6 reps
+1 kg
3
6 reps
+1 kg
6
Landmine 180
1
20 reps
+25 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:30 (+0200)
Cavallino-Treporti, Italy
28°C
Permalink
15
Jun
Pull and push workout
1
Circuit: 3 sets, rest 120 sec
1
Inverted Row:
12 reps
2
Scapular Pull Up:
12 reps
1
Inverted Row:
12 reps
2
Scapular Pull Up:
12 reps
1
Inverted Row:
12 reps
2
Scapular Pull Up:
12 reps
2
Pull Up
1
8 reps
2
8 reps
3
8 reps
3
Close-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
5
Bodyweight Skull Crusher
1
6 reps
2
6 reps
3
6 reps
6
Parallel Bar Dip
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
18:31 (+0200)
Cavallino-Treporti, Italy
27°C
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