23OctMonday training1Squat112 reps212 reps312 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg310 reps+30 kg48 reps+40 kg56 reps+50 kg66 reps+40 kg3Standing Single-Leg Calf Raise120 reps220 reps320 reps420 reps520 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+27.5 kg420 reps+27.5 kg520 reps+27.5 kg 18:27 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
20OctFriday training1Dragon Flag Raise16 reps28 reps310 reps48 reps56 reps2Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:51 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
19OctThursday trainingNo pull ups and other gymnastics until my elbow heals.1Squat112 reps212 reps312 reps2Barbell Back Squat112 reps212 reps38 reps+30 kg46 reps+35 kg54 reps+40 kg64 reps+40 kg74 reps+40 kg86 reps+30 kg3Standing Single-Leg Calf Raise112 reps212 reps312 reps412 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+27.5 kg420 reps+27.5 kg520 reps+25 kg 18:43 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
16OctMonday training1Squat115 reps215 reps315 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg310 reps+30 kg48 reps+35 kg56 reps+40 kg68 reps+35 kg3Squat Hold Calf Raise112 reps212 reps312 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:37 (+0200) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
12OctThursday training1Stall Bar Knee Raise112 reps215 reps315 reps415 reps+2 kg515 reps+3 kg2Dragon Flag Raise16 reps26 reps+1 kg36 reps46 reps56 reps66 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:50 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
11OctWednesday training1Standing Barbell Overhead Press112 reps+20 kg212 reps+20 kg310 reps+25 kg48 reps+30 kg2Standing Top-Half Barbell Overhead Press18 reps+30 kg26 reps+35 kg36 reps+30 kg3Lu Raise112 reps+2.5 kg212 reps+2.5 kg312 reps+2.5 kg412 reps+2.5 kg4Standing Rear Delt Dumbbell Raise18 reps+5 kg212 reps+5 kg312 reps+5 kg412 reps+5 kg5Standing EZ-Bar Curl18 reps+18 kg28 reps+23 kg38 reps+28 kg48 reps+23 kg 18:36 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
9OctMonday training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps54 reps3Inverted Deadlift16 reps26 reps36 reps46 reps55 reps4Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg 18:20 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
6OctFriday training1Supinated Inverted Row112 reps212 reps312 reps412 reps2Standing Barbell Overhead Press112 reps+20 kg212 reps+20 kg38 reps+30 kg48 reps+30 kg3Pull Up16 reps28 reps38 reps48 reps58 reps4Parallel Bar Dip112 reps212 reps312 reps412 reps 18:26 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
5OctEasy evening walkDistance3.38 kmMoving Time31m:35sAvg. Speed6.54 km/hElevation Gain-1.1 mAvg Pace13m:01s/kmMax Pace04m:26s/kmMin Pace6h:56m:36s/kmAvg Speed6.54 km/hMax Speed13.53 km/hMin Speed0 kmMoving Time31m:35sTotal Time34m:03sIdle Time2m:28sElevation Gain-1.1 mMax Elevation5.3 mMin Elevation-8.5 mAvg Grade0 %Max Grade9.7 %Min Grade-9.7 % 18:58 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
4OctWednesday trainingLight core training after a 2 weeks break.1Stall Bar Knee Raise115 reps215 reps315 reps2Advanced Tuck Front Lever15 sec25 sec35 sec45 sec55 sec3Dragon Flag Raise16 reps26 reps35 reps45 reps55 reps4Landmine 180120 reps220 reps320 reps 18:18 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink