1
Circuit: 3 sets, rest 120 sec
1
12 reps
2
8 reps
1
12 reps
2
8 reps
1
12 reps
2
8 reps
2
Barbell Back Squat
1
12 reps
+20 kg
2
10 reps
+20 kg
3
8 reps
+20 kg
4
6 reps
+30 kg
5
4 reps
+40 kg
3
Circuit: 4 sets, rest 120 sec
1
6 reps
+20 kg
2
6 reps
+3 kg
1
6 reps
+20 kg
2
6 reps
+3 kg
1
6 reps
+20 kg
2
6 reps
+3 kg
1
6 reps
+20 kg
2
6 reps
+3 kg
4
Standing EZ-Bar Curl
1
8 reps
+18 kg
2
8 reps
+23 kg
3
8 reps
+28 kg
5
Standing EZ-Bar Reverse Curl
1
8 reps
+18 kg
2
6 reps
+23 kg
3
4 reps
+23 kg
19:16 (+0200)
Cavallino-Treporti, Italy
25°C
