1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
3
Half-Lay Front Lever Raise Half ROM
1
4 reps
2
4 reps
3
4 reps
4
3 reps
5
3 reps
4
Dragon Flag Raise
1
6 reps
2
8 reps
+2 kg
3
7 reps
+2 kg
4
6 reps
+2 kg
5
5 reps
+2 kg
6
8 reps
+1 kg
7
7 reps
+1 kg
8
6 reps
+1 kg
9
5 reps
+1 kg
5
Lying Straight Leg Raise with Hip Lift
1
8 reps
+1 kg
2
7 reps
+1 kg
3
6 reps
+1 kg
6
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:21 (+0200)
Cavallino-Treporti, Italy
26°C