20NovMonday training1Squat110 reps210 reps310 reps2Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+40 kg410 reps+40 kg510 reps+30 kg3Dragon Flag Raise16 reps27 reps37 reps46 reps4Lying Straight Leg Raise with Hip Lift15 reps25 reps35 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg 18:50 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
18NovSaturday trainingTraining at the local park on the sunny Saturday ☀️1Supinated Inverted Row112 reps212 reps312 reps412 reps512 reps2Parallel Bar Dip112 reps212 reps312 reps412 reps512 reps612 reps3Bodyweight Skull Crusher110 reps210 reps310 reps48 reps58 reps4Bench Dip112 reps212 reps312 reps412 reps512 reps612 reps 11:21 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
17NovFriday training1Squat112 reps212 reps312 reps2Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+40 kg410 reps+50 kg510 reps+40 kg610 reps+30 kg3Dragon Flag Raise16 reps28 reps38 reps48 reps57 reps66 reps4Dragon Flag Raise120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:33 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
16NovHiking tracking testThis was not me, just a temporary testing activity.Distance12.07 kmMoving Time2h:30m:09sAvg. Speed4.20 km/hElevation Gain1290.2 mAvg Pace14m:17s/kmMax Pace05m:56s/kmMin Pace2h:42m:09s/kmAvg Speed4.20 km/hMax Speed10.10 km/hMin Speed0.37 km/hMoving Time2h:30m:09sTotal Time7h:18m:26sIdle Time4h:48m:17sElevation Gain1290.2 mMax Elevation2019 mMin Elevation657.8 mAvg Grade0 %Max Grade19.6 %Min Grade-13.7 % 20:55 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
14NovTuesday trainingSlowly getting back to parallel bar dips after more than a month, the elbow almost back to normal.1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg48 reps+30 kg58 reps+25 kg2Parallel Bar Dip110 reps212 reps312 reps412 reps510 reps3Standing EZ-Bar Curl110 reps+18 kg28 reps+23 kg37 reps+23 kg46 reps+23 kg55 reps+23 kg4Standing EZ-Bar Reverse Curl18 reps+18 kg27 reps+18 kg36 reps+18 kg 19:32 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
13NovMonday training1Squat110 reps210 reps310 reps2Barbell Back Squat110 reps+20 kg210 reps+25 kg310 reps+30 kg410 reps+35 kg510 reps+40 kg610 reps+45 kg710 reps+40 kg3Dragon Flag Raise16 reps28 reps36 reps46 reps56 reps66 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg5Standing Single-Leg Calf Raise120 reps220 reps320 reps 18:39 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
11NovSaturday training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg49 reps+35 kg58 reps+30 kg2Lu Raise110 reps+2.5 kg210 reps+3 kg310 reps+3.5 kg410 reps+3.5 kg510 reps+3.5 kg3Standing EZ-Bar Reverse Curl110 reps+18 kg210 reps+23 kg38 reps+23 kg46 reps+23 kg4Standing EZ-Bar Curl110 reps+18 kg28 reps+23 kg38 reps+18 kg46 reps+18 kg56 reps+18 kg 19:12 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
10NovFriday training1Squat110 reps210 reps310 reps2Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+35 kg510 reps+40 kg610 reps+35 kg3Dragon Flag Raise16 reps28 reps38 reps48 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+22.5 kg 18:40 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
8NovWednesday walkDistance6.30 kmMoving Time1h:01m:19sAvg. Speed6.58 km/hElevation Gain-3.2 mAvg Pace09m:09s/kmMax Pace02m:46s/kmMin Pace30m:51s/kmAvg Speed6.58 km/hMax Speed21.54 km/hMin Speed0 kmMoving Time1h:01m:19sTotal Time1h:01m:19sIdle Time0sElevation Gain-3.2 mMax Elevation7.9 mMin Elevation-10.3 mAvg Grade0 %Max Grade3.9 %Min Grade-5.2 % 19:16 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
7NovTuesday training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+25 kg410 reps+30 kg510 reps+35 kg2Lu Raise110 reps+2.5 kg210 reps+2.5 kg310 reps+2.5 kg410 reps+2.5 kg510 reps+2.5 kg3Standing Rear Delt Dumbbell Raise110 reps+5 kg210 reps+5 kg310 reps+2.5 kg4Standing EZ-Bar Reverse Curl110 reps+18 kg28 reps+23 kg38 reps+18 kg46 reps+18 kg56 reps+18 kg5Standing EZ-Bar Curl110 reps+18 kg210 reps+23 kg310 reps+18 kg410 reps+18 kg510 reps+18 kg 18:32 (+0100) Cavallino-Treporti, Italy 13°C Loading CommentsPermalink