This was not me, just a temporary testing activity.
Activities
Recent posts
- Distance12.07 kmMoving Time2h:30m:09sAvg. Speed4.20 km/hElevation Gain1290.2 mAvg Pace14m:17s/kmMax Pace05m:56s/kmMin Pace2h:42m:09s/kmAvg Speed4.20 km/hMax Speed10.10 km/hMin Speed0.37 km/hMoving Time2h:30m:09sTotal Time7h:18m:26sIdle Time4h:48m:17sElevation Gain1290.2 mMax Elevation2019 mMin Elevation657.8 mAvg Grade0 %Max Grade19.6 %Min Grade-13.7 %20:55 (+0100)Cavallino-Treporti, Italy11°C
Slowly getting back to parallel bar dips after more than a month, the elbow almost back to normal.
1Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
48 reps
+30 kg
58 reps
+25 kg
2Parallel Bar Dip
110 reps
212 reps
312 reps
412 reps
510 reps
3Standing EZ-Bar Curl
110 reps
+18 kg
28 reps
+23 kg
37 reps
+23 kg
46 reps
+23 kg
55 reps
+23 kg
4Standing EZ-Bar Reverse Curl
18 reps
+18 kg
27 reps
+18 kg
36 reps
+18 kg
19:32 (+0100)Cavallino-Treporti, Italy11°C- 1
Squat
110 reps
210 reps
310 reps
2Barbell Back Squat
110 reps
+20 kg
210 reps
+25 kg
310 reps
+30 kg
410 reps
+35 kg
510 reps
+40 kg
610 reps
+45 kg
710 reps
+40 kg
3Dragon Flag Raise
16 reps
28 reps
36 reps
46 reps
56 reps
66 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
5Standing Single-Leg Calf Raise
120 reps
220 reps
320 reps
18:39 (+0100)Cavallino-Treporti, Italy9°C - 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
49 reps
+35 kg
58 reps
+30 kg
2Lu Raise
110 reps
+2.5 kg
210 reps
+3 kg
310 reps
+3.5 kg
410 reps
+3.5 kg
510 reps
+3.5 kg
3Standing EZ-Bar Reverse Curl
110 reps
+18 kg
210 reps
+23 kg
38 reps
+23 kg
46 reps
+23 kg
4Standing EZ-Bar Curl
110 reps
+18 kg
28 reps
+23 kg
38 reps
+18 kg
46 reps
+18 kg
56 reps
+18 kg
19:12 (+0100)Cavallino-Treporti, Italy8°C - 1
Squat
110 reps
210 reps
310 reps
2Barbell Back Squat
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+35 kg
510 reps
+40 kg
610 reps
+35 kg
3Dragon Flag Raise
16 reps
28 reps
38 reps
48 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+22.5 kg
18:40 (+0100)Cavallino-Treporti, Italy10°C - Distance6.30 kmMoving Time1h:01m:19sAvg. Speed6.58 km/hElevation Gain-3.2 mAvg Pace09m:09s/kmMax Pace02m:46s/kmMin Pace30m:51s/kmAvg Speed6.58 km/hMax Speed21.54 km/hMin Speed0 kmMoving Time1h:01m:19sTotal Time1h:01m:19sIdle Time0sElevation Gain-3.2 mMax Elevation7.9 mMin Elevation-10.3 mAvg Grade0 %Max Grade3.9 %Min Grade-5.2 %19:16 (+0100)Cavallino-Treporti, Italy11°C
- 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+20 kg
310 reps
+25 kg
410 reps
+30 kg
510 reps
+35 kg
2Lu Raise
110 reps
+2.5 kg
210 reps
+2.5 kg
310 reps
+2.5 kg
410 reps
+2.5 kg
510 reps
+2.5 kg
3Standing Rear Delt Dumbbell Raise
110 reps
+5 kg
210 reps
+5 kg
310 reps
+2.5 kg
4Standing EZ-Bar Reverse Curl
110 reps
+18 kg
28 reps
+23 kg
38 reps
+18 kg
46 reps
+18 kg
56 reps
+18 kg
5Standing EZ-Bar Curl
110 reps
+18 kg
210 reps
+23 kg
310 reps
+18 kg
410 reps
+18 kg
510 reps
+18 kg
18:32 (+0100)Cavallino-Treporti, Italy13°C - 1
Squat
110 reps
210 reps
310 reps
2Barbell Back Squat
110 reps
+20 kg
210 reps
+30 kg
310 reps
+35 kg
410 reps
+30 kg
510 reps
+30 kg
620 reps
+30 kg
3Dragon Flag Raise
16 reps
210 reps
+1 kg
38 reps
+1 kg
46 reps
+1 kg
56 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+27.5 kg
420 reps
+27.5 kg
520 reps
+27.5 kg
18:31 (+0100)Cavallino-Treporti, Italy14°C Also played a little bit with the good morning exercise.
1Squat
112 reps
212 reps
312 reps
2Barbell Back Squat
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+40 kg
510 reps
+35 kg
3Standing Single-Leg Calf Raise
120 reps
+5 kg
220 reps
+5 kg
320 reps
+5 kg
420 reps
+5 kg
520 reps
+5 kg
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
22:08 (+0100)Cavallino-Treporti, Italy9°C- 1
Squat
112 reps
212 reps
312 reps
2Barbell Back Squat
112 reps
+20 kg
212 reps
+20 kg
312 reps
+25 kg
412 reps
+20 kg
512 reps
+20 kg
612 reps
+20 kg
712 reps
+20 kg
3Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
18:43 (+0200)Cavallino-Treporti, Italy17°C