Definitely not easy to workout at 31 degrees celsius without ac.
1
Circuit: 3 sets, rest 120 sec
1
12 reps
2
12 reps
3
12 reps
1
12 reps
2
12 reps
3
12 reps
1
12 reps
2
12 reps
3
12 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
3
Advanced Tuck Front Lever
1
10 sec
2
10 sec
3
10 sec
4
Dragon Flag Raise
1
8 reps
+1 kg
2
8 reps
+1 kg
3
8 reps
+1 kg
4
8 reps
+1 kg
5
8 reps
+1 kg
5
Landmine 180
1
20 reps
+25 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
19:15 (+0200)
Cavallino-Treporti, Italy
31°C