Stall Bar Knee Raise
12 reps
12 reps
12 reps
12 reps
12 reps
Half-Lay Front Lever
4 sec
4 sec
4 sec
4 sec
4 sec
Half-Lay Front Lever Press
4 reps
3 reps
2 reps
Inverted Hang To Tuck Front Lever
6 reps
6 reps
6 reps
Dragon Flag Raise
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
Landmine 180
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg