12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
8 reps
+30 kg
8 reps
+30 kg
8 reps
+30 kg
8 reps
+30 kg
8 reps
+30 kg
12 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
10 reps
+10 kg
10 reps
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10 reps
+10 kg
That advanced front-lever pull was not planned for today but fuck it, it felt good.
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
5 sec
5 sec
5 sec
5 sec
5 sec
5 reps
5 reps
5 reps
5 reps
5 reps
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 reps
6 reps
6 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
4 sec
4 sec
4 sec
4 sec
4 sec
4 reps
3 reps
2 reps
6 reps
6 reps
6 reps
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
12 reps
8 reps
12 reps
8 reps
12 reps
8 reps
12 reps
+20 kg
10 reps
+20 kg
8 reps
+20 kg
6 reps
+30 kg
4 reps
+40 kg
6 reps
+20 kg
6 reps
+3 kg
6 reps
+20 kg
6 reps
+3 kg
6 reps
+20 kg
6 reps
+3 kg
6 reps
+20 kg
6 reps
+3 kg
8 reps
+18 kg
8 reps
+23 kg
8 reps
+28 kg
8 reps
+18 kg
6 reps
+23 kg
4 reps
+23 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
8 reps
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8 reps
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8 reps
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8 reps
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8 reps
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8 reps
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8 reps
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8 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
12 reps
+5 kg
6 reps
6 reps
6 reps
Core workout during the Apple WWDC event.
12 reps
12 reps
12 reps
12 reps
12 reps
3 sec
3 sec
3 sec
6 reps
6 reps
6 reps
5 reps
5 reps
5 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
12 reps
12 reps
12 reps
12 reps
11 reps
10 reps
9 reps
12 reps
11 reps
10 reps
6 reps
6 reps
6 reps
12 reps
12 reps
12 reps
4 sec
4 sec
4 sec
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
12 reps
12 reps
12 reps
12 reps
12 reps
