4 reps
4 reps
4 reps
4 reps
4 reps
4 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
5 reps
5 reps
5 reps
5 reps
5 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
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10 reps
15 reps
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15 reps
The tradition continues with the core training sessions for the Apple Event. Also, played a little bit with the front-lever, slowly getting it back.
15 reps
15 reps
15 reps
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15 reps
5 reps
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5 reps
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5 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+20 kg
10 reps
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5 reps
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5 reps
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5 reps
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15 reps
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10 reps
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5 reps
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15 reps
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15 reps
Easy and playful core workout after a long pause, those dragon flags felt good but I’ll need some time to increase those reps.
20 reps
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5 reps
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5 reps
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5 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
The mosquitoes were eating me alive
15 reps
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8 reps
8 reps
8 reps
8 reps
8 reps
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8 reps
8 reps
5 reps
5 reps
5 reps
5 reps
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5 reps
Back to training
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8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
10 reps
10 reps
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10 reps
10 reps
