Stall Bar Knee Raise
15 reps
15 reps
15 reps
15 reps
15 reps
Dragon Flag Raise
5 reps
5 reps
+1 kg
5 reps
+1 kg
5 reps
+1 kg
5 reps
+1 kg
5 reps
5 reps
5 reps
5 reps
5 reps
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg