Standing Barbell Overhead Press
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
Parallel Bar Dip
10 reps
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
Bodyweight Skull Crusher
8 reps
8 reps
8 reps
8 reps
8 reps
Bench Dip
20 reps
20 reps
20 reps
20 reps
Lu Raise
10 reps
+2.5 kg
10 reps
+5 kg