Quick and easy core while watching the WWDC.
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
8 reps
25 reps
25 reps
25 reps
25 reps
25 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
9 reps
8 reps
7 reps
7 reps
7 reps
7 reps
7 reps
7 reps
7 reps
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
7 reps
6 reps
5 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
20 reps
20 reps
20 reps
20 reps
20 reps
12 reps
+18 kg
12 reps
+18 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+18 kg
10 reps
+10 kg
9 reps
+10 kg
8 reps
+10 kg
8 reps
+10 kg
8 reps
+10 kg
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
8 reps
7 reps
6 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
20 reps
12 reps
12 reps
12 reps
12 reps
20 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
25 reps
25 reps
25 reps
25 reps
And some biking
15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
12 reps
12 reps
12 reps
12 reps
11 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
8 reps
8 reps
7 reps
5 reps
5 reps
5 reps
5 reps
