4JulPush and pull training1Inverted Row115 reps215 reps315 reps2Muscle Up11 reps22 reps32 reps42 reps51 reps3Pull Up110 reps212 reps312 reps412 reps512 reps611 reps4Parallel Bar Dip115 reps215 reps315 reps410 reps510 reps5Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps6Bench Dip120 reps220 reps320 reps 18:30 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
1JulPush and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Muscle Up11 reps21 reps32 reps42 reps52 reps62 reps72 reps82 reps92 reps102 reps3Pull Up112 reps212 reps312 reps411 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up110 reps210 reps5Standing Single-Leg Calf Raise120 reps220 reps320 reps 18:46 (+0200) Jesolo, Italy 30°C Loading CommentsPermalink
28JunGiro delle 5 torriDistance9.16 kmMoving Time3h:23m:05sAvg. Speed2.95 km/hElevation Gain255.1 mAvg Pace20m:20s/kmMax Pace13m:51s/kmMin Pace1h:35m:14s/kmAvg Speed2.95 km/hMax Speed4.33 km/hMin Speed0.63 km/hMoving Time3h:23m:05sTotal Time6h:24m:16sIdle Time3h:01m:10sElevation Gain255.1 mMax Elevation2409 mMin Elevation2144.2 mAvg Grade0 %Max Grade27.7 %Min Grade-20.47 % 17:40 (+0200) Borca di Cadore, Italy 22°C Loading CommentsPermalink
26JunPush and pull training1Inverted Row115 reps215 reps315 reps2Circuit: 6 sets, rest 120 sec1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps3Pull Up110 reps210 reps38 reps47 reps4Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps525 reps 19:14 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
24JunPull training1Scapular Pull Up115 reps215 reps315 reps2Muscle Up11 reps21 reps31 reps41 reps51 reps61 reps71 reps81 reps91 reps101 reps3Circuit: 3 sets, rest 120 sec1Pull Up:10 reps2Straight Bar Dip:10 reps1Pull Up:10 reps2Straight Bar Dip:10 reps1Pull Up:10 reps2Straight Bar Dip:10 reps4Pull Up110 reps210 reps310 reps49 repsDistance24.14 kmMoving Time1h:10m:59sAvg. Speed20.21 km/hElevation Gain2.7 mAvg Pace02m:58s/kmMax Pace02m:34s/kmMin Pace08m:01s/kmAvg Speed20.21 km/hMax Speed23.34 km/hMin Speed7.48 km/hMoving Time1h:10m:59sTotal Time2h:38m:57sIdle Time1h:27m:58sElevation Gain2.7 mMax Elevation8.2 mMin Elevation-1.9 mAvg Grade0 %Max Grade6.26 %Min Grade-6.19 % 18:59 (+0200) Jesolo, Italy 29°C Loading CommentsPermalink
22JunHike to rifugio Città di CarpiDistance14.98 kmMoving Time4h:03m:07sAvg. Speed3.98 km/hElevation Gain487 mAvg Pace15m:04s/kmMax Pace11m:21s/kmMin Pace1h:03m:49s/kmAvg Speed3.98 km/hMax Speed5.28 km/hMin Speed0.94 km/hMoving Time4h:03m:07sTotal Time5h:46m:05sIdle Time1h:42m:58sElevation Gain487 mMax Elevation2108.5 mMin Elevation1751.1 mAvg Grade0 %Max Grade21.51 %Min Grade-16.92 % 17:11 (+0200) Auronzo di Cadore, Italy 25°C Loading CommentsPermalink
20JunPush and pull training1Inverted Row115 reps215 reps315 reps2Advanced Tuck Front Lever15 sec25 sec35 sec45 sec55 sec3Circuit: 10 sets, rest 120 sec1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps4Pull Up110 reps210 reps 18:15 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
18JunBeach run and training1Squat120 reps220 reps320 reps420 reps520 reps2Push Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Bench Dip120 reps220 reps320 reps420 reps520 repsDistance3.23 kmMoving Time19m:34sAvg. Speed9.64 km/hElevation Gain16.6 mAvg Pace06m:13s/kmMax Pace05m:17s/kmMin Pace3h:01m:49s/kmAvg Speed9.64 km/hMax Speed11.35 km/hMin Speed0.33 km/hMoving Time19m:34sTotal Time26m:59sIdle Time7m:25sElevation Gain16.6 mMax Elevation2.3 mMin Elevation-6.9 mAvg Grade0 %Max Grade12.57 %Min Grade-11.01 % 19:00 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
17JunCore and pull training1Scapular Pull Up115 reps215 reps315 reps2Half-Lay Front Lever Raise Half ROM13 reps23 reps33 reps3Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps5Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps520 reps 18:39 (+0200) Jesolo, Italy 27°C Loading CommentsPermalink
13JunFriday TrainingAlso 5x10 of parallel bars straight leg raises.1Inverted Row115 reps215 reps315 reps415 reps515 reps2Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Inverted Dip110 reps210 reps310 reps410 reps510 reps4Pull Up110 reps210 reps310 reps410 reps510 reps5Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps540 reps 18:34 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink