Standing Barbell Overhead Press
10 reps
+20 kg
10 reps
+20 kg
10 reps
+25 kg
10 reps
+25 kg
10 reps
+25 kg
Pull Up
10 reps
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
9 reps
8 reps
7 reps
6 reps
Standing EZ-Bar Curl
10 reps
+18 kg
10 reps
+18 kg
10 reps
+23 kg
8 reps
+28 kg
10 reps
+23 kg
10 reps
+18 kg
10 reps
+18 kg
Close-Grip Chin Up
6 reps
6 reps
6 reps