1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Circuit: 5 sets, rest 120 sec
1
10 reps
2
5 reps
1
10 reps
2
5 reps
1
10 reps
2
5 reps
1
10 reps
2
5 reps
1
10 reps
2
5 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
9 reps
4
8 reps
5
7 reps
6
7 reps
7
7 reps
8
7 reps
9
7 reps
10
7 reps
5
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
10:52 (+0200)
Cavallino-Treporti, Italy
17°C