3OctPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps69 reps78 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up110 reps210 reps37 reps 18:42 (+0200) Cavallino-Treporti, Italy 15°C Loading CommentsPermalink
25SepQuick training1Standing EZ-Bar Curl115 reps+13 kg215 reps+13 kg315 reps+13 kg415 reps+18 kg515 reps+18 kg612 reps+18 kg712 reps+23 kg810 reps+23 kg2Close-Grip Chin Up110 reps210 reps310 reps410 reps 19:30 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
19SepFriday training1Inverted Row115 reps215 reps315 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Circuit: 3 sets, rest 120 sec1Parallel Bar Dip:10 reps2Standing Double-Leg Calf Raise:20 reps1Parallel Bar Dip:10 reps2Standing Double-Leg Calf Raise:20 reps1Parallel Bar Dip:10 reps2Standing Double-Leg Calf Raise:20 reps 18:49 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
16SepPull and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps69 reps78 reps87 reps96 reps105 reps3Circuit: 6 sets, rest 120 sec1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps1Close-Grip Chin Up:5 reps2Straight Bar Dip:5 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:42 (+0200) Jesolo, Italy 25°C Loading CommentsPermalink
12SepPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps69 reps78 reps 18:42 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
8SepBack to training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps48 reps56 reps3Close-Grip Chin Up110 reps29 reps38 reps47 reps56 reps4Squat120 reps220 reps320 reps420 reps520 reps 18:44 (+0200) Jesolo, Italy 24°C Loading CommentsPermalink
31AugJanela do Inferno hiking trailDistance8.14 kmMoving Time1h:33m:08sAvg. Speed4.21 km/hElevation Gain163.5 mAvg Pace14m:15s/kmMax Pace11m:32s/kmMin Pace23m:54s/kmAvg Speed4.21 km/hMax Speed5.20 km/hMin Speed2.51 km/hMoving Time1h:33m:08sTotal Time2h:27m:22sIdle Time54m:14sElevation Gain163.5 mMax Elevation420.8 mMin Elevation220.1 mAvg Grade0 %Max Grade29.55 %Min Grade-22.78 %#azores2025 12:28 (+0000) Santa Cruz, Portugal 22°C Loading CommentsPermalink
29AugSete cidades hikeDistance15.71 kmMoving Time1m:29sAvg. Speed11.42 km/hElevation Gain350.6 mAvg Pace05m:15s/kmMax Pace01m:35s/kmMin Pace30m:18s/kmAvg Speed11.42 km/hMax Speed37.77 km/hMin Speed1.98 km/hMoving Time1m:29sTotal Time4h:47m:17sIdle Time4h:45m:48sElevation Gain350.6 mMax Elevation613.6 mMin Elevation258.6 mAvg Grade0 %Max Grade42.86 %Min Grade-34.51 %#azores2025 17:07 (+0000) Sete Cidades, Portugal 21°C Loading CommentsPermalink
25AugHike at the Mistérios Negros trailThe Mistérios Negros are the best-known trail on Terceira island in the Azores.Distance5.11 kmMoving Time1h:48m:22sAvg. Speed3.38 km/hElevation Gain72.7 mAvg Pace17m:45s/kmMax Pace11m:07s/kmMin Pace3h:01m:49s/kmAvg Speed3.38 km/hMax Speed5.39 km/hMin Speed0.33 km/hMoving Time1h:48m:22sTotal Time2h:14m:14sIdle Time25m:52sElevation Gain72.7 mMax Elevation645.5 mMin Elevation543.9 mAvg Grade0 %Max Grade19.08 %Min Grade-23.78 %#azores2025 12:24 (+0000) Biscoitos, Portugal 21°C Loading CommentsPermalink
5AugPush and pull training after 10 days break1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Circuit: 4 sets, rest 120 sec1Close-Grip Chin Up:10 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:9 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:8 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:7 reps2Parallel Bar Dip:10 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps5Pull Up16 reps26 reps36 reps46 reps55 reps 19:08 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink