Activities
Recent posts
- Distance3.94 kmMoving Time50m:40sAvg. Speed4.76 km/hElevation Gain6.3 mAvg Pace12m:36s/kmMax Pace11m:01s/kmMin Pace49m:35s/kmAvg Speed4.76 km/hMax Speed5.44 km/hMin Speed1.21 km/hMoving Time50m:40sTotal Time50m:40sIdle Time0sElevation Gain6.3 mMax Elevation8.7 mMin Elevation4.5 mAvg Grade0 %Max Grade0.04 %Min Grade-0.07 %14:41 (+0200)Musile di Piave, Italy22°C
- 1
Inverted Row
115 reps
215 reps
315 reps
415 reps
515 reps
2Pull Up
110 reps
210 reps
310 reps
410 reps
510 reps
610 reps
710 reps
810 reps
910 reps
1010 reps
3Circuit: 5 sets, rest 120 sec
110 reps
25 reps
110 reps
25 reps
110 reps
25 reps
110 reps
25 reps
110 reps
25 reps
4Parallel Bar Dip
110 reps
210 reps
39 reps
48 reps
57 reps
67 reps
77 reps
87 reps
97 reps
107 reps
5Bench Dip
120 reps
220 reps
320 reps
420 reps
10:52 (+0200)Cavallino-Treporti, Italy17°C - 1
Stall Bar Knee Raise
115 reps
215 reps
315 reps
415 reps
515 reps
2Dragon Flag Raise
15 reps
25 reps
+1 kg
35 reps
+1 kg
45 reps
+1 kg
55 reps
+1 kg
65 reps
75 reps
85 reps
95 reps
105 reps
3Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
19:04 (+0200)Cavallino-Treporti, Italy17°C - 1
Stall Bar Knee Raise
115 reps
215 reps
315 reps
415 reps
515 reps
2Half-Lay Front Lever Raise Half ROM
15 reps
24 reps
3Half-Lay Front Lever
13 sec
23 sec
33 sec
43 sec
53 sec
4Dragon Flag Raise
16 reps
28 reps
38 reps
48 reps
56 reps
64 reps
74 reps
5Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:31 (+0200)Cavallino-Treporti, Italy19°C - 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+20 kg
310 reps
+20 kg
410 reps
+20 kg
510 reps
+20 kg
2Pull Up
18 reps
210 reps
+5 kg
310 reps
+5 kg
410 reps
+5 kg
510 reps
+5 kg
610 reps
+5 kg
710 reps
810 reps
910 reps
1010 reps
3Parallel Bar Dip
110 reps
210 reps
310 reps
+5 kg
410 reps
+5 kg
510 reps
+5 kg
4Lu Raise
110 reps
+2.5 kg
210 reps
+5 kg
310 reps
+5 kg
49 reps
+5 kg
58 reps
+5 kg
18:47 (+0200)Cavallino-Treporti, Italy18°C - 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+20 kg
310 reps
+20 kg
410 reps
+20 kg
510 reps
+20 kg
2Half-Lay Front Lever Raise Half ROM
15 reps
25 reps
35 reps
45 reps
55 reps
3Dragon Flag Raise
16 reps
26 reps
36 reps
45 reps
54 reps
64 reps
74 reps
84 reps
94 reps
104 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:39 (+0200)Cavallino-Treporti, Italy19°C - 1
Scapular Pull Up
110 reps
210 reps
310 reps
410 reps
510 reps
2Pull Up
110 reps
+5 kg
210 reps
+5 kg
310 reps
+5 kg
410 reps
+5 kg
510 reps
+5 kg
3Advanced Tuck Front Lever Pull Up
15 reps
25 reps
35 reps
45 reps
55 reps
4Parallel Bar Dip
110 reps
210 reps
310 reps
410 reps
510 reps
11:20 (+0200)Cavallino-Treporti, Italy14°C - 1
Hanging Knee Raise
115 reps
215 reps
315 reps
415 reps
515 reps
2Half-Lay Front Lever Raise Half ROM
15 reps
25 reps
35 reps
45 reps
55 reps
3Dragon Flag Raise
16 reps
26 reps
36 reps
46 reps
56 reps
4Landmine 180
120 reps
+20 kg
220 reps
+20 kg
320 reps
+20 kg
420 reps
+20 kg
520 reps
+20 kg
18:52 (+0200)Cavallino-Treporti, Italy13°C - 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+30 kg
2Pull Up
110 reps
210 reps
+5 kg
310 reps
+5 kg
410 reps
+5 kg
510 reps
+5 kg
610 reps
+5 kg
710 reps
+5 kg
810 reps
+5 kg
910 reps
1010 reps
3Wide-Grip Pull Up
17 reps
26 reps
35 reps
45 reps
55 reps
4Close Grip L-Sit Pull Up
15 reps
25 reps
35 reps
45 reps
55 reps
65 reps
75 reps
85 reps
95 reps
105 reps
18:45 (+0200)Cavallino-Treporti, Italy18°C - 1
Inverted Row
115 reps
215 reps
315 reps
415 reps
515 reps
2Pull Up
110 reps
210 reps
310 reps
410 reps
510 reps
610 reps
710 reps
810 reps
910 reps
1010 reps
3Circuit: 5 sets, rest 120 sec
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
15 reps
210 reps
18:33 (+0200)Cavallino-Treporti, Italy24°C