Circuit: 3 sets, rest 120 sec
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
Advanced Tuck Front Lever
10 sec
10 sec
10 sec
10 sec
10 sec
Inverted Hang To Advanced Tuck Front Lever
6 reps
6 reps
6 reps
5 reps
5 reps
Dragon Flag Raise
6 reps
8 reps
+1 kg
8 reps
+1 kg
6 reps
+1 kg
8 reps
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+23 kg
20 reps
+23 kg