5DecTuesday training1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Parallel Bar Dip110 reps210 reps+10 kg310 reps+10 kg410 reps+10 kg510 reps+10 kg3Lu Raise110 reps+3 kg210 reps+4 kg310 reps+4 kg410 reps+4 kg510 reps+4 kg4Standing EZ-Bar Curl110 reps+18 kg210 reps+23 kg310 reps+23 kg410 reps+23 kg510 reps+23 kg 18:40 (+0100) Cavallino-Treporti, Italy 5°C Loading CommentsPermalink
4DecMonday training1Circuit: 3 sets, rest 120 sec1Squat:10 reps2Standing Double-Leg Calf Raise:20 reps1Squat:10 reps2Standing Double-Leg Calf Raise:20 reps1Squat:10 reps2Standing Double-Leg Calf Raise:20 reps2Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+40 kg410 reps+50 kg510 reps+40 kg610 reps+40 kg3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps4Hanging Knee Raise120 reps220 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:26 (+0100) Cavallino-Treporti, Italy 3°C Loading CommentsPermalink
4DecTestDistance1.70 kmMoving Time15m:54sAvg. Speed6.43 km/hElevation Gain-5.3 mAvg Pace09m:19s/kmMax Pace04m:57s/kmMin Pace21m:03s/kmAvg Speed6.43 km/hMax Speed12.11 km/hMin Speed2.85 km/hMoving Time15m:54sTotal Time15m:54sIdle Time0sElevation Gain-5.3 mMax Elevation2 mMin Elevation-10.7 mAvg Grade0 %Max Grade0.09 %Min Grade-0.19 % 10:34 (+0100) Cavallino-Treporti, Italy 2°C Loading CommentsPermalink
1DecFriday training1Squat110 reps210 reps310 reps2Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+40 kg3Stall Bar Knee Raise110 reps210 reps310 reps4Dragon Flag Raise16 reps26 reps36 reps46 reps55 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:35 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
29NovWednesday training1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps3Lu Raise110 reps+3 kg210 reps+4 kg310 reps+4 kg410 reps+3.5 kg4Standing EZ-Bar Curl110 reps+18 kg210 reps+23 kg310 reps+23 kg410 reps+23 kg510 reps+23 kg 19:03 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
27NovMonday training1Squat110 reps210 reps310 reps2Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+40 kg410 reps+45 kg510 reps+45 kg610 reps+40 kg3Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:51 (+0100) Cavallino-Treporti, Italy 6°C Loading CommentsPermalink
25NovSaturday training1Supinated Inverted Row112 reps212 reps312 reps412 reps512 reps2Parallel Bar Dip112 reps212 reps312 reps412 reps512 reps3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps4Bench Dip112 reps212 reps312 reps412 reps512 reps 12:31 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
24NovFriday training1Squat110 reps210 reps310 reps2Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+40 kg45 reps+50 kg510 reps+40 kg610 reps+30 kg3Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg 18:58 (+0100) Cavallino-Treporti, Italy 5°C Loading CommentsPermalink
22NovWednesday training1Standing Barbell Overhead Press110 reps+20 kg210 reps+25 kg38 reps+30 kg46 reps+35 kg54 reps+40 kg2Parallel Bar Dip110 reps210 reps+10 kg310 reps410 reps3Lu Raise110 reps+3 kg210 reps+3.5 kg36 reps+5 kg410 reps+4 kg510 reps+4 kg4Standing EZ-Bar Curl110 reps+18 kg210 reps+23 kg310 reps+23 kg48 reps+23 kg58 reps+23 kg5Standing EZ-Bar Reverse Curl18 reps+18 kg28 reps+18 kg38 reps+18 kg 18:36 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
20NovMonday training1Squat110 reps210 reps310 reps2Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+40 kg410 reps+40 kg510 reps+30 kg3Dragon Flag Raise16 reps27 reps37 reps46 reps4Lying Straight Leg Raise with Hip Lift15 reps25 reps35 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg 18:50 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink