16JanArms training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+35 kg510 reps+30 kg610 reps+30 kg2Close Grip L-Sit Chin Up18 reps28 reps38 reps48 reps3Close-Grip Chin Up18 reps4Parallel Bar Dip110 reps+5 kg210 reps+10 kg310 reps+10 kg410 reps+10 kg510 reps+10 kg5Standing EZ-Bar Curl110 reps+18 kg210 reps+23 kg38 reps+28 kg48 reps+23 kg58 reps+23 kg6Lu Raise110 reps+2.5 kg210 reps+3 kg310 reps+3 kg410 reps+3 kg510 reps+3 kg 19:16 (+0100) Cavallino-Treporti, Italy 5°C Loading CommentsPermalink
15JanCore training1Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps2Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:46 (+0100) Cavallino-Treporti, Italy 3°C Loading CommentsPermalink
12JanArms and back trainingTraining with Raffaele Power.1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg48 reps+40 kg510 reps+30 kg2Close-Grip Chin Up110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg58 reps+5 kg3Parallel Bar Dip110 reps+5 kg210 reps+5 kg310 reps+15 kg410 reps+15 kg58 reps+15 kg610 reps+10 kg4Standing EZ-Bar Curl110 reps+18 kg210 reps+28 kg35 reps+33 kg48 reps+28 kg57 reps+28 kg5Lu Raise110 reps+2.5 kg210 reps+5 kg310 reps+5 kg48 reps+5 kg 18:39 (+0100) Cavallino-Treporti, Italy 5°C Loading CommentsPermalink
11JanLegs and core training day1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg2Stall Bar Knee Raise115 reps+2 kg215 reps+2 kg315 reps+2 kg415 reps+2 kg515 reps+2 kg3Dragon Flag Raise16 reps26 reps+1 kg36 reps+1 kg46 reps+1 kg58 reps4Lying Straight Leg Raise with Hip Lift18 reps27 reps36 reps45 reps5Landmine 180120 reps+20 kg220 reps+22.5 kg320 reps+22.5 kg420 reps+20 kg 18:25 (+0100) Cavallino-Treporti, Italy 4°C Loading CommentsPermalink
9JanArms and back training day1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Pull Up16 reps28 reps38 reps3Close-Grip Chin Up18 reps+5 kg28 reps+5 kg38 reps+5 kg47 reps+5 kg57 reps4Parallel Bar Dip110 reps210 reps+10 kg310 reps+10 kg410 reps+10 kg510 reps5Lu Raise110 reps+2.5 kg210 reps+5 kg310 reps+4 kg410 reps+3 kg 18:39 (+0100) Cavallino-Treporti, Italy 3°C Loading CommentsPermalink
8JanCore training1Stall Bar Knee Raise115 reps215 reps+1 kg315 reps+1 kg415 reps+1 kg2Tuck Front Lever15 sec25 sec35 sec3Dragon Flag Raise16 reps28 reps37 reps46 reps53 reps4Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps48 reps58 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:27 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
3JanArms and back trainingFirst training of the 2024!1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Supinated Inverted Row112 reps212 reps312 reps3Pull Up15 reps25 reps37 reps47 reps57 reps4Close Grip L-Sit Pull Up15 reps25 reps35 reps5Close-Grip Chin Up18 reps28 reps38 reps6Parallel Bar Dip110 reps210 reps+10 kg310 reps+10 kg410 reps+10 kg510 reps+10 kg7Lu Raise110 reps+2.5 kg210 reps+3.5 kg310 reps+3.5 kg 18:15 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
28DecCore trainingLast training in 2023! See you next year 💪1Stall Bar Knee Raise115 reps215 reps315 reps415 reps2Dragon Flag Raise16 reps26 reps36 reps45 reps54 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:49 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
27DecArms trainingFirst pull-ups after a few months of break, the forearm is still not 100% healed but it’s almost there. This felt great!1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+35 kg2Pull Up15 reps25 reps35 reps45 reps55 reps3Close-Grip Chin Up110 reps210 reps39 reps47 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:45 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
24DecSunday walkDistance6.39 kmMoving Time1h:02m:43sAvg. Speed6.07 km/hElevation Gain-7.6 mAvg Pace09m:52s/kmMax Pace08m:50s/kmMin Pace25m:12s/kmAvg Speed6.07 km/hMax Speed6.79 km/hMin Speed2.38 km/hMoving Time1h:02m:43sTotal Time1h:02m:43sIdle Time0sElevation Gain-7.6 mMax Elevation-1.3 mMin Elevation-12.5 mAvg Grade0 %Max Grade0.09 %Min Grade-0.12 % 12:55 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink