1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+25 kg
4
10 reps
+30 kg
5
10 reps
+35 kg
2
Lu Raise
1
10 reps
+2.5 kg
2
10 reps
+2.5 kg
3
10 reps
+2.5 kg
4
10 reps
+2.5 kg
5
10 reps
+2.5 kg
3
Standing Rear Delt Dumbbell Raise
1
10 reps
+5 kg
2
10 reps
+5 kg
3
10 reps
+2.5 kg
4
Standing EZ-Bar Reverse Curl
1
10 reps
+18 kg
2
8 reps
+23 kg
3
8 reps
+18 kg
4
6 reps
+18 kg
5
6 reps
+18 kg
5
Standing EZ-Bar Curl
1
10 reps
+18 kg
2
10 reps
+23 kg
3
10 reps
+18 kg
4
10 reps
+18 kg
5
10 reps
+18 kg
18:32 (+0100)
Cavallino-Treporti, Italy
13°C