15 reps
15 reps
15 reps
5 sec
5 sec
5 sec
5 sec
5 sec
6 reps
6 reps
6 reps
6 reps
6 reps
8 reps
6 reps
+4 kg
6 reps
+4 kg
8 reps
+1 kg
6 reps
+1 kg
8 reps
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
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12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
12 reps
+30 kg
12 reps
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12 reps
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Definitely not easy to workout at 31 degrees celsius without ac.
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
5 sec
5 sec
5 sec
10 sec
10 sec
10 sec
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
8 reps
+1 kg
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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Strength training with Raffaele Power!
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
5 reps
5 reps
5 reps
5 reps
5 reps
8 reps
8 reps
7 reps
7 reps
6 reps
8 reps
8 reps
8 reps
8 reps
8 reps
12 reps
15 reps
20 reps
15 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 sec
10 sec
10 sec
10 sec
10 sec
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
+1 kg
5 reps
+1 kg
5 reps
+1 kg
5 reps
+1 kg
5 reps
+1 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
5 sec
5 sec
5 sec
5 sec
5 sec
5 reps
4 reps
3 reps
3 reps
3 reps
6 reps
+1 kg
6 reps
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6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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I have avoided almost all L-sit exercises because of my back injury I had a few years ago, but since I started doing more flexibility and stretching work, I’m feeling confident in reintroducing them into my training plans. Today’s l-sit pull-ups felt great!
20 reps
20 reps
20 reps
5 reps
5 reps
5 reps
5 reps
5 reps
8 reps
8 reps
8 reps
8 reps
8 reps
12 reps
12 reps
12 reps
6 reps
6 reps
6 reps
6 reps
6 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
4 sec
4 sec
4 sec
4 sec
4 sec
6 reps
+1 kg
6 reps
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6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
+1 kg
6 reps
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6 reps
+1 kg
6 reps
+1 kg
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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12 reps
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12 reps
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12 reps
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12 reps
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12 reps
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8 reps
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8 reps
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8 reps
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8 reps
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8 reps
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12 reps
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12 reps
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12 reps
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12 reps
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12 reps
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10 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg