10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+35 kg
10 reps
+40 kg
10 reps
+35 kg
6 reps
8 reps
8 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+22.5 kg
10 reps
+20 kg
10 reps
+20 kg
10 reps
+25 kg
10 reps
+30 kg
10 reps
+35 kg
10 reps
+2.5 kg
10 reps
+2.5 kg
10 reps
+2.5 kg
10 reps
+2.5 kg
10 reps
+2.5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
+2.5 kg
10 reps
+18 kg
8 reps
+23 kg
8 reps
+18 kg
6 reps
+18 kg
6 reps
+18 kg
10 reps
+18 kg
10 reps
+23 kg
10 reps
+18 kg
10 reps
+18 kg
10 reps
+18 kg
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+35 kg
10 reps
+30 kg
10 reps
+30 kg
20 reps
+30 kg
6 reps
10 reps
+1 kg
8 reps
+1 kg
6 reps
+1 kg
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+27.5 kg
20 reps
+27.5 kg
20 reps
+27.5 kg
Also played a little bit with the good morning exercise.
12 reps
12 reps
12 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+35 kg
20 reps
+5 kg
20 reps
+5 kg
20 reps
+5 kg
20 reps
+5 kg
20 reps
+5 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
+20 kg
12 reps
+25 kg
12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
12 reps
+20 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
+20 kg
10 reps
+30 kg
8 reps
+40 kg
6 reps
+50 kg
6 reps
+40 kg
20 reps
20 reps
20 reps
20 reps
20 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+27.5 kg
20 reps
+27.5 kg
20 reps
+27.5 kg
6 reps
8 reps
10 reps
8 reps
6 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
No pull ups and other gymnastics until my elbow heals.
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
+30 kg
6 reps
+35 kg
4 reps
+40 kg
4 reps
+40 kg
4 reps
+40 kg
6 reps
+30 kg
12 reps
12 reps
12 reps
12 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+27.5 kg
20 reps
+27.5 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
12 reps
+20 kg
12 reps
+20 kg
10 reps
+30 kg
8 reps
+35 kg
6 reps
+40 kg
8 reps
+35 kg
12 reps
12 reps
12 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg