Activities
Recent posts
- Distance5.51 kmMoving Time56m:31sAvg. Speed5.81 km/hElevation Gain2.5 mAvg Pace10m:16s/kmMax Pace05m:03s/kmMin Pace0/kmAvg Speed5.81 km/hMax Speed11.87 km/hMin Speed0 kmMoving Time56m:31sTotal Time56m:31sIdle Time0sElevation Gain2.5 mMax Elevation17.3 mMin Elevation-6.3 mAvg Grade0 %Max Grade3.2 %Min Grade-1.8 %19:45 (+0200)Cavallino-Treporti, Italy26°C
- 1
Circuit: 3 sets, rest 120 sec
112 reps
212 reps
112 reps
212 reps
112 reps
212 reps
2Half-Lay Front Lever Raise Half ROM
14 reps
24 reps
34 reps
44 reps
54 reps
3Half-Lay Front Lever
15 sec
25 sec
35 sec
45 sec
55 sec
4Dragon Flag Raise
18 reps
28 reps
38 reps
48 reps
58 reps
5Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
18:40 (+0200)Cavallino-Treporti, Italy26°C - 1
Scapular Pull Up
112 reps
212 reps
312 reps
2Advanced Tuck Front Lever
110 sec
210 sec
310 sec
410 sec
3Half-Lay Front Lever Raise Half ROM
14 reps
24 reps
34 reps
44 reps
4Pull Up
18 reps
28 reps
37 reps
47 reps
57 reps
5Close-Grip Chin Up
18 reps
28 reps
38 reps
48 reps
22:45 (+0200)Cavallino-Treporti, Italy24°C - 1
Circuit: 3 sets, rest 120 sec
112 reps
212 reps
112 reps
212 reps
112 reps
212 reps
2Close Grip L-Sit Pull Up
18 reps
28 reps
38 reps
48 reps
56 reps
3Advanced Tuck Front Lever Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
4Close Grip L-Sit Chin Up
18 reps
28 reps
38 reps
47 reps
57 reps
5Pull Up
16 reps
26 reps
36 reps
46 reps
56 reps
6Parallel Bar Dip
112 reps
212 reps
312 reps
412 reps
18:42 (+0200)Cavallino-Treporti, Italy24°C - 1
Circuit: 3 sets, rest 120 sec
115 reps
215 reps
315 reps
115 reps
215 reps
315 reps
115 reps
215 reps
315 reps
2Advanced Tuck Front Lever
110 sec
210 sec
310 sec
410 sec
510 sec
3Inverted Hang To Advanced Tuck Front Lever
16 reps
26 reps
36 reps
45 reps
55 reps
4Dragon Flag Raise
16 reps
28 reps
+1 kg
38 reps
+1 kg
46 reps
+1 kg
58 reps
5Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+23 kg
520 reps
+23 kg
18:45 (+0200)Cavallino-Treporti, Italy27°C - 1
Hanging Knee Raise
115 reps
215 reps
315 reps
2Advanced Tuck Front Lever Pull Up
110 reps
210 reps
310 reps
410 reps
510 reps
3Dragon Flag Raise
18 reps
+1 kg
28 reps
+1 kg
38 reps
+1 kg
48 reps
+1 kg
58 reps
+1 kg
68 reps
4Landmine 180
120 reps
+20 kg
220 reps
+20 kg
320 reps
+20 kg
420 reps
+20 kg
520 reps
+20 kg
18:30 (+0200)Cavallino-Treporti, Italy32°C - 1
Circuit: 3 sets, rest 120 sec
112 reps
212 reps
112 reps
212 reps
112 reps
212 reps
2Pull Up
112 reps
211 reps
310 reps
49 reps
59 reps
3Chin Up
110 reps
210 reps
310 reps
48 reps
58 reps
4Parallel Bar Dip
115 reps
215 reps
315 reps
412 reps
510 reps
20:21 (+0200)Cavallino-Treporti, Italy31°C - 1
Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
2Close-Grip Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
3Chin Up
18 reps
28 reps
38 reps
48 reps
58 reps
4Commando Pull Up
18 reps
28 reps
5Parallel Bar Dip
112 reps
215 reps
315 reps
412 reps
21:18 (+0200)Cavallino-Treporti, Italy27°C - 1
Hanging Knee Raise
115 reps
215 reps
315 reps
2Half-Lay Front Lever
15 sec
25 sec
35 sec
45 sec
55 sec
3Inverted Hang To Advanced Tuck Front Lever
16 reps
26 reps
36 reps
46 reps
56 reps
4Dragon Flag Raise
18 reps
26 reps
+4 kg
36 reps
+4 kg
48 reps
+1 kg
56 reps
+1 kg
68 reps
5Landmine 180
120 reps
+25 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
19:34 (+0200)Cavallino-Treporti, Italy26°C - 1
Squat
112 reps
212 reps
312 reps
2Barbell Back Squat
112 reps
+20 kg
212 reps
+20 kg
312 reps
+20 kg
412 reps
+30 kg
512 reps
+30 kg
612 reps
+30 kg
19:14 (+0200)Cavallino-Treporti, Italy30°C