15 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 sec
5 reps
5 reps
5 reps
5 reps
5 reps
6 reps
7 reps
+2 kg
7 reps
+2 kg
7 reps
+2 kg
7 reps
+2 kg
7 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
10 reps
12 reps
10 reps
8 reps
8 reps
7 reps
6 reps
5 reps
5 reps
8 reps
8 reps
8 reps
8 reps
8 reps
12 reps
12 reps
12 reps
12 reps
12 reps
15 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 sec
4 reps
4 reps
4 reps
3 reps
3 reps
6 reps
8 reps
+2 kg
7 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
8 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
5 reps
+1 kg
8 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
Light Friday workout, though I wanted to include some dips but the mosquitoes decided otherwise.
12 reps
12 reps
12 reps
8 reps
12 reps
11 reps
10 reps
9 reps
8 reps
8 reps
7 reps
6 reps
5 reps
8 reps
8 reps
12 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 sec
3 reps
4 reps
4 reps
4 reps
4 reps
8 reps
8 reps
+2 kg
7 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
7 reps
+1 kg
6 reps
+1 kg
5 reps
+1 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+22.5 kg
12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
+25 kg
10 reps
+25 kg
8 reps
+25 kg
8 reps
10 reps
+5 kg
12 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
10 reps
+4 kg
8 reps
+4 kg
6 reps
+4 kg
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
4 sec
4 sec
4 sec
4 sec
4 sec
3 reps
3 reps
+1 kg
3 reps
+1 kg
3 reps
3 reps
6 reps
8 reps
+2 kg
7 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
8 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
5 reps
+1 kg
8 reps
7 reps
6 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
10 reps
8 reps
6 reps
6 reps
6 reps
8 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
4 reps
+2 kg
8 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
