1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+25 kg
3
8 reps
+30 kg
4
6 reps
+35 kg
5
4 reps
+40 kg
2
Parallel Bar Dip
1
10 reps
2
10 reps
+10 kg
3
10 reps
4
10 reps
3
Lu Raise
1
10 reps
+3 kg
2
10 reps
+3.5 kg
3
6 reps
+5 kg
4
10 reps
+4 kg
5
10 reps
+4 kg
4
Standing EZ-Bar Curl
1
10 reps
+18 kg
2
10 reps
+23 kg
3
10 reps
+23 kg
4
8 reps
+23 kg
5
8 reps
+23 kg
5
Standing EZ-Bar Reverse Curl
1
8 reps
+18 kg
2
8 reps
+18 kg
3
8 reps
+18 kg
18:36 (+0100)
Cavallino-Treporti, Italy
10°C
