12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
10 reps
10 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
5 reps
+50 kg
10 reps
+40 kg
10 reps
+30 kg
6 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
10 reps
+20 kg
10 reps
+25 kg
8 reps
+30 kg
6 reps
+35 kg
4 reps
+40 kg
10 reps
10 reps
+10 kg
10 reps
10 reps
10 reps
+3 kg
10 reps
+3.5 kg
6 reps
+5 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+18 kg
10 reps
+23 kg
10 reps
+23 kg
8 reps
+23 kg
8 reps
+23 kg
8 reps
+18 kg
8 reps
+18 kg
8 reps
+18 kg
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+40 kg
10 reps
+30 kg
6 reps
7 reps
7 reps
6 reps
5 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
Training at the local park on the sunny Saturday ☀️
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
8 reps
8 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+50 kg
10 reps
+40 kg
10 reps
+30 kg
6 reps
8 reps
8 reps
8 reps
7 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
This was not me, just a temporary testing activity.
Slowly getting back to parallel bar dips after more than a month, the elbow almost back to normal.
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
8 reps
+30 kg
8 reps
+25 kg
10 reps
12 reps
12 reps
12 reps
10 reps
10 reps
+18 kg
8 reps
+23 kg
7 reps
+23 kg
6 reps
+23 kg
5 reps
+23 kg
8 reps
+18 kg
7 reps
+18 kg
6 reps
+18 kg
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+25 kg
10 reps
+30 kg
10 reps
+35 kg
10 reps
+40 kg
10 reps
+45 kg
10 reps
+40 kg
6 reps
8 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
20 reps
20 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
9 reps
+35 kg
8 reps
+30 kg
10 reps
+2.5 kg
10 reps
+3 kg
10 reps
+3.5 kg
10 reps
+3.5 kg
10 reps
+3.5 kg
10 reps
+18 kg
10 reps
+23 kg
8 reps
+23 kg
6 reps
+23 kg
10 reps
+18 kg
8 reps
+23 kg
8 reps
+18 kg
6 reps
+18 kg
6 reps
+18 kg
