22FebLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+30 kg610 reps+30 kg710 reps+30 kg810 reps+30 kg2Lying Straight Leg Raise with Hip Lift18 reps210 reps310 reps410 reps510 reps3Dragon Flag Raise18 reps27 reps36 reps45 reps55 reps4Dragon Flag15 sec5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg 18:33 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
19FebCore training1Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps48 reps58 reps2Dragon Flag Hip Raise18 reps28 reps38 reps410 reps510 reps3Dragon Flag Raise16 reps26 reps36 reps 19:17 (+0100) Milano, Italy 13°C Loading CommentsPermalink
15FebCore trainingGreat core training with just a yoga mat and a bed for support.1Lying Straight Leg Raise with Hip Lift112 reps212 reps312 reps412 reps512 reps2Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps3Dragon Flag Raise16 reps26 reps36 reps45 reps55 reps65 reps74 reps 18:34 (+0100) Milano, Italy 10°C Loading CommentsPermalink
13FebArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Pull Up110 reps210 reps+5 kg310 reps+5 kg48 reps+5 kg56 reps+5 kg3Close-Grip Chin Up110 reps+5 kg28 reps+5 kg36 reps+5 kg48 reps56 reps4Commando Pull Up18 reps28 reps36 reps46 reps5Parallel Bar Dip110 reps+5 kg210 reps+15 kg310 reps+15 kg410 reps+15 kg510 reps+15 kg610 reps+5 kg 18:52 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
12FebLegs and core training1Barbell Back Squat115 reps+20 kg215 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+40 kg610 reps+30 kg710 reps+30 kg2Hanging Knee Raise115 reps215 reps315 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Dragon Flag Raise16 reps26 reps36 reps45 reps55 reps5Landmine 180120 reps+20 kg220 reps+22.5 kg320 reps+22.5 kg420 reps+22.5 kg520 reps+22.5 kg6Standing Single-Leg Calf Raise120 reps+10 kg220 reps+10 kg 18:30 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
6FebArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg415 reps+5 kg510 reps4Lu Raise110 reps+4 kg210 reps+4 kg310 reps+3 kg410 reps+3 kg 19:15 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
5FebCore and legs training1Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+40 kg410 reps+30 kg510 reps+30 kg2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Dragon Flag16 sec26 sec36 sec46 sec56 sec5Landmine 180120 reps+20 kg220 reps+22.5 kg320 reps+22.5 kg420 reps+22.5 kg520 reps+22.5 kg 18:24 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
3FebArms and back trainingQuick and effective outdoor workout1Supinated Inverted Row110 reps210 reps310 reps410 reps510 reps2Wide-Grip Pull Up110 reps210 reps310 reps410 reps510 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps4Bench Dip115 reps215 reps315 reps415 reps 13:49 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
2FebLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+50 kg2Advanced Tuck Front Lever110 sec28 sec36 sec3Dragon Flag Hip Raise18 reps+1 kg28 reps+1 kg38 reps+1 kg48 reps+1 kg58 reps+1 kg4Dragon Flag Raise18 reps27 reps36 reps45 reps55 reps5Dragon Flag18 sec28 sec36 sec46 sec6Landmine 180120 reps+20 kg220 reps+22.5 kg320 reps+22.5 kg420 reps+22.5 kg520 reps+22.5 kg 18:34 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
30JanArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+35 kg410 reps+30 kg510 reps+30 kg2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps68 reps3Close Grip L-Sit Pull Up18 reps28 reps38 reps48 reps58 reps4Close-Grip Chin Up18 reps+5 kg28 reps+5 kg36 reps+5 kg46 reps+5 kg5Parallel Bar Dip110 reps+5 kg210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg 19:48 (+0100) Cavallino-Treporti, Italy 5°C Loading CommentsPermalink