Stall Bar Knee Raise
12 reps
15 reps
15 reps
Half-Lay Front Lever
4 sec
4 sec
4 sec
4 sec
4 sec
Half-Lay Front Lever Raise Half ROM
3 reps
4 reps
4 reps
4 reps
4 reps
Dragon Flag Raise
8 reps
8 reps
+2 kg
7 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
7 reps
+1 kg
6 reps
+1 kg
5 reps
+1 kg
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+22.5 kg