Activities
Recent posts
- Distance6.39 kmMoving Time1h:02m:43sAvg. Speed6.07 km/hElevation Gain-7.6 mAvg Pace09m:52s/kmMax Pace08m:50s/kmMin Pace25m:12s/kmAvg Speed6.07 km/hMax Speed6.79 km/hMin Speed2.38 km/hMoving Time1h:02m:43sTotal Time1h:02m:43sIdle Time0sElevation Gain-7.6 mMax Elevation-1.3 mMin Elevation-12.5 mAvg Grade0 %Max Grade0.09 %Min Grade-0.12 %12:55 (+0100)Cavallino-Treporti, Italy12°C
- 1
Circuit: 5 sets, rest 120 sec
110 reps
210 reps
110 reps
210 reps
110 reps
210 reps
110 reps
210 reps
110 reps
210 reps
2Parallel Bar Dip
110 reps
215 reps
314 reps
413 reps
3Bodyweight Skull Crusher
15 reps
25 reps
35 reps
45 reps
4Bench Dip
120 reps
215 reps
12:05 (+0100)Cavallino-Treporti, Italy9°C - 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+30 kg
310 reps
+35 kg
410 reps
+30 kg
510 reps
+30 kg
2Parallel Bar Dip
110 reps
210 reps
+10 kg
310 reps
+10 kg
410 reps
+10 kg
510 reps
+10 kg
3Bodyweight Skull Crusher
110 reps
210 reps
310 reps
410 reps
510 reps
4Lu Raise
110 reps
+3 kg
210 reps
+5 kg
310 reps
+4 kg
410 reps
+4 kg
5Standing EZ-Bar Curl
110 reps
+18 kg
210 reps
+28 kg
37 reps
+28 kg
410 reps
+23 kg
510 reps
+23 kg
18:40 (+0100)Cavallino-Treporti, Italy8°C - 1
Circuit: 3 sets, rest 120 sec
110 reps
220 reps
110 reps
220 reps
110 reps
220 reps
2Barbell Back Squat
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+40 kg
510 reps
+30 kg
3Dragon Flag Raise
16 reps
26 reps
+1 kg
36 reps
46 reps
55 reps
64 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+22.5 kg
18:46 (+0100)Cavallino-Treporti, Italy6°C - 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+30 kg
310 reps
+30 kg
410 reps
+30 kg
510 reps
+30 kg
2Parallel Bar Dip
110 reps
210 reps
+10 kg
310 reps
+10 kg
410 reps
+10 kg
510 reps
+10 kg
3Lu Raise
110 reps
+3 kg
210 reps
+4 kg
310 reps
+4 kg
410 reps
+4 kg
510 reps
+4 kg
4Standing EZ-Bar Curl
110 reps
+18 kg
210 reps
+23 kg
310 reps
+23 kg
410 reps
+23 kg
510 reps
+23 kg
18:40 (+0100)Cavallino-Treporti, Italy5°C - 1
Circuit: 3 sets, rest 120 sec
110 reps
220 reps
110 reps
220 reps
110 reps
220 reps
2Barbell Back Squat
110 reps
+20 kg
210 reps
+30 kg
310 reps
+40 kg
410 reps
+50 kg
510 reps
+40 kg
610 reps
+40 kg
3Dragon Flag Raise
15 reps
25 reps
35 reps
45 reps
55 reps
4Hanging Knee Raise
120 reps
220 reps
5Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:26 (+0100)Cavallino-Treporti, Italy3°C - Distance1.70 kmMoving Time15m:54sAvg. Speed6.43 km/hElevation Gain-5.3 mAvg Pace09m:19s/kmMax Pace04m:57s/kmMin Pace21m:03s/kmAvg Speed6.43 km/hMax Speed12.11 km/hMin Speed2.85 km/hMoving Time15m:54sTotal Time15m:54sIdle Time0sElevation Gain-5.3 mMax Elevation2 mMin Elevation-10.7 mAvg Grade0 %Max Grade0.09 %Min Grade-0.19 %10:34 (+0100)Cavallino-Treporti, Italy2°C
- 1
Squat
110 reps
210 reps
310 reps
2Barbell Back Squat
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+30 kg
510 reps
+40 kg
3Stall Bar Knee Raise
110 reps
210 reps
310 reps
4Dragon Flag Raise
16 reps
26 reps
36 reps
46 reps
55 reps
5Landmine 180
120 reps
+20 kg
220 reps
+20 kg
320 reps
+20 kg
420 reps
+20 kg
520 reps
+20 kg
18:35 (+0100)Cavallino-Treporti, Italy8°C - 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+30 kg
310 reps
+30 kg
410 reps
+30 kg
510 reps
+30 kg
2Parallel Bar Dip
110 reps
210 reps
310 reps
410 reps
510 reps
3Lu Raise
110 reps
+3 kg
210 reps
+4 kg
310 reps
+4 kg
410 reps
+3.5 kg
4Standing EZ-Bar Curl
110 reps
+18 kg
210 reps
+23 kg
310 reps
+23 kg
410 reps
+23 kg
510 reps
+23 kg
19:03 (+0100)Cavallino-Treporti, Italy7°C - 1
Squat
110 reps
210 reps
310 reps
2Barbell Back Squat
110 reps
+20 kg
210 reps
+30 kg
310 reps
+40 kg
410 reps
+45 kg
510 reps
+45 kg
610 reps
+40 kg
3Dragon Flag Raise
16 reps
26 reps
36 reps
46 reps
56 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:51 (+0100)Cavallino-Treporti, Italy6°C