1
Dragon Flag Raise
1
6 reps
2
8 reps
3
10 reps
4
8 reps
5
6 reps
2
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
18:51 (+0200)
Cavallino-Treporti, Italy
20°C
Activities
Recent posts
No pull ups and other gymnastics until my elbow heals.
1Squat
112 reps
212 reps
312 reps
2Barbell Back Squat
112 reps
212 reps
38 reps
+30 kg
46 reps
+35 kg
54 reps
+40 kg
64 reps
+40 kg
74 reps
+40 kg
86 reps
+30 kg
3Standing Single-Leg Calf Raise
112 reps
212 reps
312 reps
412 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+27.5 kg
420 reps
+27.5 kg
520 reps
+25 kg
18:43 (+0200)Cavallino-Treporti, Italy16°C- 1
Squat
115 reps
215 reps
315 reps
2Barbell Back Squat
112 reps
+20 kg
212 reps
+20 kg
310 reps
+30 kg
48 reps
+35 kg
56 reps
+40 kg
68 reps
+35 kg
3Squat Hold Calf Raise
112 reps
212 reps
312 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:37 (+0200)Cavallino-Treporti, Italy14°C - 1
Stall Bar Knee Raise
112 reps
215 reps
315 reps
415 reps
+2 kg
515 reps
+3 kg
2Dragon Flag Raise
16 reps
26 reps
+1 kg
36 reps
46 reps
56 reps
66 reps
3Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:50 (+0200)Cavallino-Treporti, Italy22°C - 1
Standing Barbell Overhead Press
112 reps
+20 kg
212 reps
+20 kg
310 reps
+25 kg
48 reps
+30 kg
2Standing Top-Half Barbell Overhead Press
18 reps
+30 kg
26 reps
+35 kg
36 reps
+30 kg
3Lu Raise
112 reps
+2.5 kg
212 reps
+2.5 kg
312 reps
+2.5 kg
412 reps
+2.5 kg
4Standing Rear Delt Dumbbell Raise
18 reps
+5 kg
212 reps
+5 kg
312 reps
+5 kg
412 reps
+5 kg
5Standing EZ-Bar Curl
18 reps
+18 kg
28 reps
+23 kg
38 reps
+28 kg
48 reps
+23 kg
18:36 (+0200)Cavallino-Treporti, Italy23°C - 1
Stall Bar Knee Raise
115 reps
215 reps
315 reps
415 reps
515 reps
2Half-Lay Front Lever Raise Half ROM
14 reps
24 reps
34 reps
44 reps
54 reps
3Inverted Deadlift
16 reps
26 reps
36 reps
46 reps
55 reps
4Dragon Flag Raise
16 reps
26 reps
36 reps
46 reps
56 reps
5Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
18:20 (+0200)Cavallino-Treporti, Italy23°C - 1
Supinated Inverted Row
112 reps
212 reps
312 reps
412 reps
2Standing Barbell Overhead Press
112 reps
+20 kg
212 reps
+20 kg
38 reps
+30 kg
48 reps
+30 kg
3Pull Up
16 reps
28 reps
38 reps
48 reps
58 reps
4Parallel Bar Dip
112 reps
212 reps
312 reps
412 reps
18:26 (+0200)Cavallino-Treporti, Italy23°C - Distance3.38 kmMoving Time31m:35sAvg. Speed6.54 km/hElevation Gain-1.1 mAvg Pace13m:01s/kmMax Pace04m:26s/kmMin Pace6h:56m:36s/kmAvg Speed6.54 km/hMax Speed13.53 km/hMin Speed0 kmMoving Time31m:35sTotal Time34m:03sIdle Time2m:28sElevation Gain-1.1 mMax Elevation5.3 mMin Elevation-8.5 mAvg Grade0 %Max Grade9.7 %Min Grade-9.7 %18:58 (+0200)Cavallino-Treporti, Italy22°C
Light core training after a 2 weeks break.
1Stall Bar Knee Raise
115 reps
215 reps
315 reps
2Advanced Tuck Front Lever
15 sec
25 sec
35 sec
45 sec
55 sec
3Dragon Flag Raise
16 reps
26 reps
35 reps
45 reps
55 reps
4Landmine 180
120 reps
220 reps
320 reps
18:18 (+0200)Cavallino-Treporti, Italy22°C- 1
Supinated Inverted Row
112 reps
212 reps
312 reps
412 reps
512 reps
2Parallel Bar Dip
112 reps
215 reps
315 reps
414 reps
513 reps
612 reps
3Bench Dip
115 reps
215 reps
315 reps
415 reps
4Bodyweight Skull Crusher
16 reps
26 reps
18:24 (+0200)Cavallino-Treporti, Italy25°C