28MarBack and arms training1Inverted Row110 reps215 reps315 reps415 reps2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Close-Grip Chin Up18 reps28 reps38 reps48 reps58 reps4Commando Pull Up18 reps28 reps37 reps47 reps 18:19 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
26MarShoulders and triceps trainingEasy training until I recover my forces.1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg2Parallel Bar Dip115 reps210 reps+5 kg310 reps+15 kg410 reps+15 kg3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps 19:12 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
19MarShoulder and triceps training1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg2Parallel Bar Dip110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps+5 kg3Bodyweight Skull Crusher18 reps28 reps38 reps48 reps58 reps4Bench Dip120 reps220 reps320 reps420 reps5Lu Raise110 reps+2.5 kg210 reps+5 kg 18:38 (+0100) Cavallino-Treporti, Italy 13°C Loading CommentsPermalink
16MarArms and back training1Supinated Inverted Row112 reps212 reps312 reps412 reps512 reps2Inverted Dip18 reps28 reps38 reps48 reps58 reps3Wide-Grip Pull Up110 reps210 reps310 reps410 reps510 reps4Close-Grip Chin Up110 reps29 reps38 reps 11:07 (+0100) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
14MarLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+50 kg68 reps+50 kg76 reps+50 kg88 reps+40 kg2Dragon Flag Raise18 reps28 reps+1 kg37 reps+1 kg46 reps+1 kg55 reps+1 kg68 reps3Lying Straight Leg Raise with Hip Lift112 reps210 reps310 reps410 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+22.5 kg 19:56 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
12MarShoulders and triceps training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg48 reps+40 kg58 reps+35 kg2Parallel Bar Dip110 reps+5 kg210 reps+5 kg310 reps+15 kg410 reps+15 kg510 reps+20 kg610 reps+15 kg3Bench Dip120 reps220 reps320 reps420 reps4Bodyweight Skull Crusher110 reps210 reps310 reps410 reps5Lu Raise110 reps+3 kg210 reps+4 kg310 reps+5 kg410 reps+5 kg 18:51 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
11MarLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Dragon Flag Raise18 reps210 reps38 reps48 reps58 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps+1 kg38 reps+1 kg4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:34 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
8MarCore training1Lying Straight Leg Raise with Hip Lift112 reps212 reps312 reps412 reps512 reps2Dragon Flag Raise18 reps28 reps36 reps46 reps56 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:53 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
5MarArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg2Wide-Grip Pull Up110 reps210 reps310 reps410 reps510 reps3Close Grip L-Sit Pull Up18 reps28 reps38 reps48 reps4Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps5Standing EZ-Bar Curl110 reps+18 kg28 reps+23 kg36 reps+23 kg46 reps+23 kg 18:30 (+0100) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
4MarCore training1Advanced Tuck Front Lever15 sec25 sec35 sec45 sec2Dragon Flag Raise18 reps28 reps38 reps48 reps58 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps48 reps58 reps4Dragon Flag15 sec25 sec35 sec45 sec55 sec5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:52 (+0100) Cavallino-Treporti, Italy 13°C Loading CommentsPermalink