2MayCore training1Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps2Lying Straight Leg Raise with Hip Lift112 reps212 reps312 reps412 reps512 reps3Dragon Flag Raise13 reps23 reps33 reps43 reps53 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:43 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
30AprEvening walk with CarlottaDistance6.67 kmMoving Time1h:11m:48sAvg. Speed5.54 km/hElevation Gain3.6 mAvg Pace10m:49s/kmMax Pace09m:54s/kmMin Pace26m:05s/kmAvg Speed5.54 km/hMax Speed6.06 km/hMin Speed2.30 km/hMoving Time1h:11m:48sTotal Time1h:12m:47sIdle Time0m:59sElevation Gain3.6 mMax Elevation5.6 mMin Elevation1.5 mAvg Grade0 %Max Grade0.04 %Min Grade-0.04 % 19:57 (+0200) Musile di Piave, Italy 22°C Loading CommentsPermalink
29AprArms and back training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Wide-Grip Pull Up115 reps214 reps313 reps412 reps511 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps4Bodyweight Skull Crusher18 reps28 reps38 reps48 reps58 reps5Bench Dip115 reps215 reps315 reps 18:17 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
23AprCore training1Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps43 reps53 reps63 reps2Dragon Flag Raise16 reps28 reps38 reps47 reps56 reps65 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:54 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
22AprArms and back training1Inverted Row115 reps215 reps315 reps2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg415 reps+5 kg515 reps+5 kg 19:10 (+0200) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
18AprArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg45 reps+40 kg2Wide-Grip Pull Up18 reps210 reps+5 kg310 reps410 reps510 reps69 reps78 reps87 reps96 reps105 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg410 reps+5 kg510 reps+5 kg4Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps 18:28 (+0200) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
16AprCore training1Scapular Pull Up115 reps215 reps315 reps2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:49 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
10AprLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+40 kg2Lying Straight Leg Raise with Hip Lift110 reps210 reps310 reps410 reps510 reps3Dragon Flag Raise18 reps28 reps38 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:56 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
8AprTriceps and chest training1Inverted Row115 reps215 reps315 reps2Parallel Bar Dip110 reps215 reps315 reps+10 kg410 reps+10 kg510 reps+10 kg610 reps+10 kg3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps4Bench Dip120 reps220 reps320 reps 18:53 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
5AprArms and back training1Inverted Row110 reps210 reps310 reps410 reps510 reps2Inverted Dip110 reps29 reps38 reps48 reps3Wide-Grip Pull Up18 reps210 reps310 reps410 reps510 reps69 reps78 reps87 reps96 reps4Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps 18:34 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink