12MarShoulders and triceps training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg48 reps+40 kg58 reps+35 kg2Parallel Bar Dip110 reps+5 kg210 reps+5 kg310 reps+15 kg410 reps+15 kg510 reps+20 kg610 reps+15 kg3Bench Dip120 reps220 reps320 reps420 reps4Bodyweight Skull Crusher110 reps210 reps310 reps410 reps5Lu Raise110 reps+3 kg210 reps+4 kg310 reps+5 kg410 reps+5 kg 18:51 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
11MarLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Dragon Flag Raise18 reps210 reps38 reps48 reps58 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps+1 kg38 reps+1 kg4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:34 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
8MarCore training1Lying Straight Leg Raise with Hip Lift112 reps212 reps312 reps412 reps512 reps2Dragon Flag Raise18 reps28 reps36 reps46 reps56 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:53 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
5MarArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg2Wide-Grip Pull Up110 reps210 reps310 reps410 reps510 reps3Close Grip L-Sit Pull Up18 reps28 reps38 reps48 reps4Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps5Standing EZ-Bar Curl110 reps+18 kg28 reps+23 kg36 reps+23 kg46 reps+23 kg 18:30 (+0100) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
4MarCore training1Advanced Tuck Front Lever15 sec25 sec35 sec45 sec2Dragon Flag Raise18 reps28 reps38 reps48 reps58 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps48 reps58 reps4Dragon Flag15 sec25 sec35 sec45 sec55 sec5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:52 (+0100) Cavallino-Treporti, Italy 13°C Loading CommentsPermalink
1MarArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg38 reps+30 kg46 reps+40 kg56 reps+40 kg66 reps+30 kg2Pull Up112 reps212 reps+5 kg310 reps+5 kg48 reps+5 kg56 reps+5 kg3Close-Grip Chin Up110 reps210 reps39 reps49 reps58 reps4Commando Pull Up18 reps28 reps36 reps46 reps 18:57 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
29FebCore training1Stall Bar Knee Raise115 reps215 reps315 reps2Dragon Flag16 sec26 sec36 sec46 sec56 sec3Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps48 reps58 reps4Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:31 (+0100) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
27FebLegs and Core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg2Lying Straight Leg Raise with Hip Lift110 reps210 reps38 reps48 reps58 reps3Dragon Flag Raise16 reps25 reps35 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg 18:44 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
25FebSunday ride with CarlottaDistance27.31 kmMoving Time1h:56m:35sAvg. Speed13.86 km/hElevation Gain3 mAvg Pace04m:19s/kmMax Pace03m:30s/kmMin Pace18m:55s/kmAvg Speed13.86 km/hMax Speed17.15 km/hMin Speed3.17 km/hMoving Time1h:56m:35sTotal Time2h:18m:38sIdle Time22m:03sElevation Gain3 mMax Elevation10.7 mMin Elevation-2.4 mAvg Grade0 %Max Grade0.12 %Min Grade-0.39 % 17:19 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
23FebArms and Back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg510 reps+20 kg2Close-Grip Pull Up112 reps212 reps+5 kg310 reps+5 kg48 reps+5 kg58 reps+5 kg3Parallel Bar Dip110 reps+5 kg215 reps+5 kg315 reps+5 kg415 reps+5 kg 18:20 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink