29MarLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+40 kg2Dragon Flag Raise16 reps28 reps38 reps48 reps56 reps3Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:55 (+0100) Cavallino-Treporti, Italy 15°C Loading CommentsPermalink
28MarBack and arms training1Inverted Row110 reps215 reps315 reps415 reps2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Close-Grip Chin Up18 reps28 reps38 reps48 reps58 reps4Commando Pull Up18 reps28 reps37 reps47 reps 18:19 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
26MarShoulders and triceps trainingEasy training until I recover my forces.1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg2Parallel Bar Dip115 reps210 reps+5 kg310 reps+15 kg410 reps+15 kg3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps 19:12 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
19MarShoulder and triceps training1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg2Parallel Bar Dip110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps+5 kg3Bodyweight Skull Crusher18 reps28 reps38 reps48 reps58 reps4Bench Dip120 reps220 reps320 reps420 reps5Lu Raise110 reps+2.5 kg210 reps+5 kg 18:38 (+0100) Cavallino-Treporti, Italy 13°C Loading CommentsPermalink
16MarArms and back training1Supinated Inverted Row112 reps212 reps312 reps412 reps512 reps2Inverted Dip18 reps28 reps38 reps48 reps58 reps3Wide-Grip Pull Up110 reps210 reps310 reps410 reps510 reps4Close-Grip Chin Up110 reps29 reps38 reps 11:07 (+0100) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
14MarLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+50 kg68 reps+50 kg76 reps+50 kg88 reps+40 kg2Dragon Flag Raise18 reps28 reps+1 kg37 reps+1 kg46 reps+1 kg55 reps+1 kg68 reps3Lying Straight Leg Raise with Hip Lift112 reps210 reps310 reps410 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+22.5 kg 19:56 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
12MarShoulders and triceps training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg48 reps+40 kg58 reps+35 kg2Parallel Bar Dip110 reps+5 kg210 reps+5 kg310 reps+15 kg410 reps+15 kg510 reps+20 kg610 reps+15 kg3Bench Dip120 reps220 reps320 reps420 reps4Bodyweight Skull Crusher110 reps210 reps310 reps410 reps5Lu Raise110 reps+3 kg210 reps+4 kg310 reps+5 kg410 reps+5 kg 18:51 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
11MarLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Dragon Flag Raise18 reps210 reps38 reps48 reps58 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps+1 kg38 reps+1 kg4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:34 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
8MarCore training1Lying Straight Leg Raise with Hip Lift112 reps212 reps312 reps412 reps512 reps2Dragon Flag Raise18 reps28 reps36 reps46 reps56 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:53 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
5MarArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg2Wide-Grip Pull Up110 reps210 reps310 reps410 reps510 reps3Close Grip L-Sit Pull Up18 reps28 reps38 reps48 reps4Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps5Standing EZ-Bar Curl110 reps+18 kg28 reps+23 kg36 reps+23 kg46 reps+23 kg 18:30 (+0100) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink