Supinated Inverted Row
12 reps
12 reps
12 reps
12 reps
12 reps
Parallel Bar Dip
12 reps
15 reps
15 reps
14 reps
13 reps
12 reps
Bench Dip
15 reps
15 reps
15 reps
15 reps
Bodyweight Skull Crusher
6 reps
6 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
15 reps
15 reps
14 reps
13 reps
12 reps
15 reps
15 reps
15 reps
15 reps
6 reps
6 reps
12 reps
12 reps
12 reps
4 reps
4 reps
4 reps
4 reps
3 sec
3 sec
3 sec
3 sec
5 reps
5 reps
5 reps
5 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
Of course I couldn’t miss the Apple Event.
12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
+20 kg
12 reps
+25 kg
16 reps
+30 kg
12 reps
12 reps
+5 kg
11 reps
+5 kg
10 reps
+5 kg
9 reps
+5 kg
12 reps
12 reps
+5 kg
9 reps
+5 kg
8 reps
+5 kg
7 reps
+5 kg
6 reps
+5 kg
12 reps
12 reps
12 reps
12 reps
15 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 sec
5 reps
5 reps
5 reps
5 reps
5 reps
6 reps
7 reps
+2 kg
7 reps
+2 kg
7 reps
+2 kg
7 reps
+2 kg
7 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
10 reps
12 reps
10 reps
8 reps
8 reps
7 reps
6 reps
5 reps
5 reps
8 reps
8 reps
8 reps
8 reps
8 reps
12 reps
12 reps
12 reps
12 reps
12 reps
15 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 sec
4 reps
4 reps
4 reps
3 reps
3 reps
6 reps
8 reps
+2 kg
7 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
8 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
5 reps
+1 kg
8 reps
+1 kg
7 reps
+1 kg
6 reps
+1 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
Light Friday workout, though I wanted to include some dips but the mosquitoes decided otherwise.
12 reps
12 reps
12 reps
8 reps
12 reps
11 reps
10 reps
9 reps
8 reps
8 reps
7 reps
6 reps
5 reps
8 reps
8 reps
12 reps
15 reps
15 reps
4 sec
4 sec
4 sec
4 sec
4 sec
3 reps
4 reps
4 reps
4 reps
4 reps
8 reps
8 reps
+2 kg
7 reps
+2 kg
6 reps
+2 kg
5 reps
+2 kg
7 reps
+1 kg
6 reps
+1 kg
5 reps
+1 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+22.5 kg
12 reps
12 reps
12 reps
12 reps
+20 kg
12 reps
+25 kg
10 reps
+25 kg
8 reps
+25 kg
8 reps
10 reps
+5 kg
12 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
10 reps
+4 kg
8 reps
+4 kg
6 reps
+4 kg
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg