8AprTriceps and chest training1Inverted Row115 reps215 reps315 reps2Parallel Bar Dip110 reps215 reps315 reps+10 kg410 reps+10 kg510 reps+10 kg610 reps+10 kg3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps4Bench Dip120 reps220 reps320 reps 18:53 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
5AprArms and back training1Inverted Row110 reps210 reps310 reps410 reps510 reps2Inverted Dip110 reps29 reps38 reps48 reps3Wide-Grip Pull Up18 reps210 reps310 reps410 reps510 reps69 reps78 reps87 reps96 reps4Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps 18:34 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
4AprCore training1Hanging Knee Raise115 reps215 reps315 reps2Dragon Flag Raise16 reps28 reps38 reps48 reps56 reps3Lying Straight Leg Raise with Hip Lift110 reps29 reps38 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:47 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
2AprTriceps training1Inverted Row115 reps215 reps315 reps415 reps2Parallel Bar Dip110 reps215 reps315 reps415 reps515 reps3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps4Bench Dip120 reps215 reps315 reps415 reps 18:57 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
29MarLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+40 kg2Dragon Flag Raise16 reps28 reps38 reps48 reps56 reps3Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:55 (+0100) Cavallino-Treporti, Italy 15°C Loading CommentsPermalink
28MarBack and arms training1Inverted Row110 reps215 reps315 reps415 reps2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Close-Grip Chin Up18 reps28 reps38 reps48 reps58 reps4Commando Pull Up18 reps28 reps37 reps47 reps 18:19 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
26MarShoulders and triceps trainingEasy training until I recover my forces.1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg2Parallel Bar Dip115 reps210 reps+5 kg310 reps+15 kg410 reps+15 kg3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps 19:12 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
19MarShoulder and triceps training1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg2Parallel Bar Dip110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps+5 kg3Bodyweight Skull Crusher18 reps28 reps38 reps48 reps58 reps4Bench Dip120 reps220 reps320 reps420 reps5Lu Raise110 reps+2.5 kg210 reps+5 kg 18:38 (+0100) Cavallino-Treporti, Italy 13°C Loading CommentsPermalink
16MarArms and back training1Supinated Inverted Row112 reps212 reps312 reps412 reps512 reps2Inverted Dip18 reps28 reps38 reps48 reps58 reps3Wide-Grip Pull Up110 reps210 reps310 reps410 reps510 reps4Close-Grip Chin Up110 reps29 reps38 reps 11:07 (+0100) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
14MarLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+50 kg68 reps+50 kg76 reps+50 kg88 reps+40 kg2Dragon Flag Raise18 reps28 reps+1 kg37 reps+1 kg46 reps+1 kg55 reps+1 kg68 reps3Lying Straight Leg Raise with Hip Lift112 reps210 reps310 reps410 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+22.5 kg 19:56 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink