Squat
12 reps
12 reps
12 reps
Barbell Back Squat
12 reps
+20 kg
12 reps
+20 kg
10 reps
+30 kg
8 reps
+40 kg
6 reps
+50 kg
6 reps
+40 kg
Standing Single-Leg Calf Raise
20 reps
20 reps
20 reps
20 reps
20 reps
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+27.5 kg
20 reps
+27.5 kg
20 reps
+27.5 kg