Slowly getting back to parallel bar dips after more than a month, the elbow almost back to normal.
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
8 reps
+30 kg
5
8 reps
+25 kg
2
Parallel Bar Dip
1
10 reps
2
12 reps
3
12 reps
4
12 reps
5
10 reps
3
Standing EZ-Bar Curl
1
10 reps
+18 kg
2
8 reps
+23 kg
3
7 reps
+23 kg
4
6 reps
+23 kg
5
5 reps
+23 kg
4
Standing EZ-Bar Reverse Curl
1
8 reps
+18 kg
2
7 reps
+18 kg
3
6 reps
+18 kg
19:32 (+0100)
Cavallino-Treporti, Italy
11°C