1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+35 kg
5
10 reps
+30 kg
6
10 reps
+30 kg
2
Close Grip L-Sit Chin Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
3
Close-Grip Chin Up
1
8 reps
4
Parallel Bar Dip
1
10 reps
+5 kg
2
10 reps
+10 kg
3
10 reps
+10 kg
4
10 reps
+10 kg
5
10 reps
+10 kg
5
Standing EZ-Bar Curl
1
10 reps
+18 kg
2
10 reps
+23 kg
3
8 reps
+28 kg
4
8 reps
+23 kg
5
8 reps
+23 kg
6
Lu Raise
1
10 reps
+2.5 kg
2
10 reps
+3 kg
3
10 reps
+3 kg
4
10 reps
+3 kg
5
10 reps
+3 kg
19:16 (+0100)
Cavallino-Treporti, Italy
5°C