29MayPush and pull training1Inverted Row112 reps212 reps312 reps412 reps512 reps2Wide-Grip Pull Up18 reps29 reps310 reps411 reps512 reps613 reps712 reps811 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps4Bench Dip120 reps218 reps316 reps416 reps 19:07 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
28MayCore training1Hanging Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever12 sec22 sec32 sec42 sec3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:36 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
24MayPush and pull workout1Inverted Row112 reps212 reps312 reps412 reps512 reps2Wide-Grip Pull Up16 reps28 reps310 reps412 reps510 reps68 reps76 reps3Circuit: 4 sets, rest 120 sec1Pull Up:6 reps2Parallel Bar Dip:12 reps1Pull Up:8 reps2Parallel Bar Dip:16 reps1Pull Up:10 reps2Parallel Bar Dip:20 reps1Pull Up:12 reps2Parallel Bar Dip:24 reps4Pull Up110 reps29 reps38 reps47 reps 18:32 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
21MayPush and pull training1Inverted Row112 reps212 reps312 reps412 reps2Wide-Grip Pull Up16 reps28 reps310 reps412 reps510 reps68 reps3Pull Up110 reps210 reps310 reps410 reps510 reps4Parallel Bar Dip120 reps220 reps315 reps415 reps 18:33 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
20MayCore training1Half-Lay Front Lever Raise Half ROM15 reps25 reps34 reps44 reps54 reps64 reps2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps66 reps3Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps48 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 19:42 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
17MayBack and arms training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Wide-Grip Pull Up110 reps212 reps312 reps412 reps510 reps68 reps76 reps84 reps3Parallel Bar Dip120 reps220 reps320 reps416 reps514 reps4Bench Dip120 reps220 reps320 reps420 reps 18:37 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
14MayEasy random workout1Pull Up16 reps26 reps36 reps46 reps56 reps2Wide-Grip Pull Up16 reps26 reps36 reps46 reps56 reps3Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 19:30 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
9MayBack and triceps training1Wide-Grip Pull Up116 reps214 reps312 reps410 reps58 reps66 reps2Close Grip L-Sit Pull Up16 reps25 reps35 reps45 reps55 reps3Commando Pull Up18 reps28 reps38 reps48 reps4Parallel Bar Dip120 reps218 reps314 reps412 reps510 reps5Bodyweight Skull Crusher16 reps26 reps36 reps 18:38 (+0200) Milan, Italy 21°C Loading CommentsPermalink
6MayArms and back training1Inverted Row115 reps215 reps315 reps2Wide-Grip Pull Up116 reps214 reps312 reps410 reps58 reps66 reps3Close Grip L-Sit Pull Up18 reps28 reps38 reps48 reps4Parallel Bar Dip120 reps218 reps316 reps414 reps512 reps 18:46 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
3MayTriceps training1Parallel Bar Dip120 reps218 reps316 reps414 reps512 reps610 reps2Straight Bar Dip118 reps216 reps314 reps3Bodyweight Skull Crusher112 reps212 reps310 reps410 reps58 reps4Bench Dip120 reps220 reps320 reps420 reps520 reps 19:03 (+0200) Cavallino-Treporti, Italy 15°C Loading CommentsPermalink