Training at the local park on the sunny Saturday ☀️
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
8 reps
8 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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6 reps
8 reps
8 reps
8 reps
7 reps
6 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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This was not me, just a temporary testing activity.
Slowly getting back to parallel bar dips after more than a month, the elbow almost back to normal.
10 reps
+20 kg
10 reps
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10 reps
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8 reps
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8 reps
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10 reps
12 reps
12 reps
12 reps
10 reps
10 reps
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8 reps
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7 reps
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6 reps
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5 reps
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8 reps
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7 reps
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6 reps
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10 reps
10 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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6 reps
8 reps
6 reps
6 reps
6 reps
6 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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20 reps
20 reps
20 reps
10 reps
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10 reps
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10 reps
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9 reps
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8 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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8 reps
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6 reps
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10 reps
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8 reps
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8 reps
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6 reps
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6 reps
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10 reps
10 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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6 reps
8 reps
8 reps
8 reps
20 reps
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20 reps
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20 reps
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20 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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8 reps
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8 reps
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6 reps
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6 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
10 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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20 reps
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6 reps
10 reps
+1 kg
8 reps
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6 reps
+1 kg
6 reps
20 reps
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20 reps
+25 kg
20 reps
+27.5 kg
20 reps
+27.5 kg
20 reps
+27.5 kg
