First pull-ups after a few months of break, the forearm is still not 100% healed but it’s almost there. This felt great!
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+35 kg
5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
10 reps
9 reps
7 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
14 reps
13 reps
5 reps
5 reps
5 reps
5 reps
20 reps
15 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+35 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
10 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
+3 kg
10 reps
+5 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+18 kg
10 reps
+28 kg
7 reps
+28 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
20 reps
10 reps
20 reps
10 reps
20 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+30 kg
6 reps
6 reps
+1 kg
6 reps
6 reps
5 reps
4 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+22.5 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
10 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
+3 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+18 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
20 reps
10 reps
20 reps
10 reps
20 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+50 kg
10 reps
+40 kg
10 reps
+40 kg
5 reps
5 reps
5 reps
5 reps
5 reps
20 reps
20 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
10 reps
10 reps
6 reps
6 reps
6 reps
6 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
+3 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+3.5 kg
10 reps
+18 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+23 kg