10 reps
+20 kg
10 reps
+20 kg
8 reps
+30 kg
6 reps
+40 kg
6 reps
+40 kg
6 reps
+30 kg
12 reps
12 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
6 reps
+5 kg
10 reps
10 reps
9 reps
9 reps
8 reps
8 reps
8 reps
6 reps
6 reps
15 reps
15 reps
15 reps
6 sec
6 sec
6 sec
6 sec
6 sec
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
10 reps
8 reps
8 reps
8 reps
6 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+20 kg
12 reps
12 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
8 reps
+5 kg
10 reps
+5 kg
15 reps
+5 kg
15 reps
+5 kg
15 reps
+5 kg
10 reps
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10 reps
+20 kg
10 reps
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10 reps
+40 kg
10 reps
+30 kg
10 reps
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10 reps
+30 kg
10 reps
+30 kg
8 reps
10 reps
10 reps
10 reps
10 reps
8 reps
7 reps
6 reps
5 reps
5 reps
5 sec
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
10 reps
10 reps
6 reps
6 reps
6 reps
Great core training with just a yoga mat and a bed for support.
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 reps
6 reps
6 reps
5 reps
5 reps
5 reps
4 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
10 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
6 reps
+5 kg
10 reps
+5 kg
8 reps
+5 kg
6 reps
+5 kg
8 reps
6 reps
8 reps
8 reps
6 reps
6 reps
10 reps
+5 kg
10 reps
+15 kg
10 reps
+15 kg
10 reps
+15 kg
10 reps
+15 kg
10 reps
+5 kg
15 reps
+20 kg
15 reps
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10 reps
+30 kg
10 reps
+40 kg
10 reps
+40 kg
10 reps
+30 kg
10 reps
+30 kg
15 reps
15 reps
15 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 reps
6 reps
6 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+22.5 kg
20 reps
+10 kg
20 reps
+10 kg