10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
10 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
+3 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+18 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
20 reps
10 reps
20 reps
10 reps
20 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+50 kg
10 reps
+40 kg
10 reps
+40 kg
5 reps
5 reps
5 reps
5 reps
5 reps
20 reps
20 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
10 reps
10 reps
6 reps
6 reps
6 reps
6 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
+3 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+3.5 kg
10 reps
+18 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
+23 kg
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+45 kg
10 reps
+45 kg
10 reps
+40 kg
6 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
10 reps
10 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
5 reps
+50 kg
10 reps
+40 kg
10 reps
+30 kg
6 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
10 reps
+20 kg
10 reps
+25 kg
8 reps
+30 kg
6 reps
+35 kg
4 reps
+40 kg
10 reps
10 reps
+10 kg
10 reps
10 reps
10 reps
+3 kg
10 reps
+3.5 kg
6 reps
+5 kg
10 reps
+4 kg
10 reps
+4 kg
10 reps
+18 kg
10 reps
+23 kg
10 reps
+23 kg
8 reps
+23 kg
8 reps
+23 kg
8 reps
+18 kg
8 reps
+18 kg
8 reps
+18 kg
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+40 kg
10 reps
+30 kg
6 reps
7 reps
7 reps
6 reps
5 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg