First training of the 2024!
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
2
Supinated Inverted Row
1
12 reps
2
12 reps
3
12 reps
3
Pull Up
1
5 reps
2
5 reps
3
7 reps
4
7 reps
5
7 reps
4
Close Grip L-Sit Pull Up
1
5 reps
2
5 reps
3
5 reps
5
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
6
Parallel Bar Dip
1
10 reps
2
10 reps
+10 kg
3
10 reps
+10 kg
4
10 reps
+10 kg
5
10 reps
+10 kg
7
Lu Raise
1
10 reps
+2.5 kg
2
10 reps
+3.5 kg
3
10 reps
+3.5 kg
18:15 (+0100)
Cavallino-Treporti, Italy
7°C