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10 reps
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10 reps
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10 reps
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15 reps
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15 reps
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15 reps
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15 reps
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15 reps
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6 reps
6 reps
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6 reps
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6 reps
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8 reps
8 reps
7 reps
6 reps
5 reps
20 reps
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20 reps
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20 reps
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20 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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6 reps
8 reps
8 reps
8 reps
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8 reps
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8 reps
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7 reps
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7 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
10 reps
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10 reps
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10 reps
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10 reps
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15 reps
15 reps
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15 reps
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15 reps
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5 sec
5 sec
5 sec
6 reps
8 reps
7 reps
6 reps
3 reps
8 reps
8 reps
8 reps
8 reps
8 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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First training of the 2024!
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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12 reps
12 reps
12 reps
5 reps
5 reps
7 reps
7 reps
7 reps
5 reps
5 reps
5 reps
8 reps
8 reps
8 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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Last training in 2023! See you next year 💪
15 reps
15 reps
15 reps
15 reps
6 reps
6 reps
6 reps
5 reps
4 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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First pull-ups after a few months of break, the forearm is still not 100% healed but it’s almost there. This felt great!
10 reps
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10 reps
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10 reps
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10 reps
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5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
10 reps
9 reps
7 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
14 reps
13 reps
5 reps
5 reps
5 reps
5 reps
20 reps
15 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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7 reps
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10 reps
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10 reps
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10 reps
20 reps
10 reps
20 reps
10 reps
20 reps
10 reps
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10 reps
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10 reps
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10 reps
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10 reps
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6 reps
6 reps
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6 reps
6 reps
5 reps
4 reps
20 reps
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20 reps
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20 reps
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20 reps
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20 reps
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