27JunLegs and core trainingVery easy workout focused on technique and form instead of reps and weights.1Squat115 reps215 reps315 reps415 reps515 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg312 reps+20 kg410 reps+30 kg510 reps+30 kg610 reps+20 kg3Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps66 reps 18:52 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
25JunArms and back training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps29 reps310 reps411 reps512 reps613 reps714 reps815 reps3Wide-Grip Pull Up18 reps27 reps36 reps46 reps56 reps4Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps 18:26 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
24JunCore training1Stall Bar Knee Raise115 reps215 reps315 reps+2 kg415 reps+2 kg515 reps+2 kg2Half-Lay Front Lever13 sec23 sec33 sec43 sec3Advanced Tuck Front Lever15 sec25 sec35 sec45 sec55 sec4Dragon Flag Raise16 reps28 reps38 reps47 reps56 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:38 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
22JunPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up15 reps26 reps37 reps48 reps59 reps610 reps711 reps812 reps910 reps3Close-Grip Chin Up111 reps210 reps39 reps48 reps4Parallel Bar Dip112 reps213 reps314 reps415 reps 11:03 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
13JunEasy legs and core training1Squat115 reps215 reps315 reps415 reps515 reps2Barbell Back Squat112 reps+20 kg212 reps+30 kg310 reps+35 kg410 reps+30 kg510 reps+30 kg3Dragon Flag Raise18 reps28 reps37 reps46 reps55 reps 20:46 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
11JunPush and pull training1Inverted Row112 reps212 reps312 reps412 reps512 reps2Pull Up115 reps214 reps313 reps412 reps511 reps610 reps79 reps88 reps97 reps106 reps3Circuit: 4 sets, rest 120 sec1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:12 reps1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:14 reps1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:16 reps1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:18 reps 18:33 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
10JunCore training1Stall Bar Knee Raise115 reps215 reps+2 kg315 reps+2 kg415 reps+2 kg515 reps+2 kg2Advanced Tuck Front Lever15 sec26 sec37 sec48 sec59 sec3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps27 reps38 reps49 reps59 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:36 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
5JunPush and pull training1Hanging Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps3Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps4Circuit: 4 sets, rest 120 sec1Pull Up:6 reps2Parallel Bar Dip:12 reps1Pull Up:7 reps2Parallel Bar Dip:14 reps1Pull Up:8 reps2Parallel Bar Dip:16 reps1Pull Up:9 reps2Parallel Bar Dip:18 reps5Parallel Bar Dip112 reps211 reps310 reps49 reps58 reps 18:36 (+0200) Milano, Italy 27°C Loading CommentsPermalink
3JunCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM12 reps23 reps34 reps45 reps55 reps64 reps73 reps82 reps3Dragon Flag Raise13 reps24 reps35 reps46 reps57 reps66 reps75 reps84 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg5Standing EZ-Bar Curl112 reps+23 kg211 reps+23 kg310 reps+23 kg 18:20 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
1JunSaturday workout1Pull Up15 reps26 reps37 reps48 reps59 reps610 reps711 reps812 reps913 reps1014 reps1115 reps2Circuit: 5 sets, rest 120 sec1Wide-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Wide-Grip Pull Up:6 reps2Parallel Bar Dip:12 reps1Wide-Grip Pull Up:7 reps2Parallel Bar Dip:14 reps1Wide-Grip Pull Up:8 reps2Parallel Bar Dip:16 reps1Wide-Grip Pull Up:9 reps2Parallel Bar Dip:18 reps 11:13 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink