26AugEvening walk with CarlottaDistance4.31 kmMoving Time47m:25sAvg. Speed5.39 km/hElevation Gain2.5 mAvg Pace11m:07s/kmMax Pace09m:55s/kmMin Pace21m:58s/kmAvg Speed5.39 km/hMax Speed6.05 km/hMin Speed2.73 km/hMoving Time47m:25sTotal Time47m:34sIdle Time0m:09sElevation Gain2.5 mMax Elevation5.2 mMin Elevation0.1 mAvg Grade0 %Max Grade0.08 %Min Grade-0.09 % 19:59 (+0200) Musile di Piave, Italy 29°C Loading CommentsPermalink
25AugPush and pull trainingBack to training1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps3Close-Grip Pull Up18 reps28 reps38 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps 18:51 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
22AugEasy hike to La PrimulaDistance7.96 kmMoving Time1h:37m:07sAvg. Speed4.90 km/hElevation Gain981.9 mAvg Pace12m:14s/kmMax Pace08m:08s/kmMin Pace31m:05s/kmAvg Speed4.90 km/hMax Speed7.37 km/hMin Speed1.93 km/hMoving Time1h:37m:07sTotal Time4h:23m:24sIdle Time2h:46m:17sElevation Gain981.9 mMax Elevation1095.2 mMin Elevation891.1 mAvg Grade0 %Max Grade0.44 %Min Grade-1 % 15:36 (+0200) Auronzo di Cadore, Italy 27°C Loading CommentsPermalink
21AugFirst hike in Auronzo di Cadore#hiking 20:34 (+0200) Auronzo di Cadore, Italy 19°C Loading CommentsPermalink
19AugMonday walk with CarlottaDistance7.16 kmMoving Time1h:17m:37sAvg. Speed5.50 km/hElevation Gain3.1 mAvg Pace10m:54s/kmMax Pace09m:16s/kmMin Pace38m:42s/kmAvg Speed5.50 km/hMax Speed6.47 km/hMin Speed1.55 km/hMoving Time1h:17m:37sTotal Time1h:17m:37sIdle Time0sElevation Gain3.1 mMax Elevation15.1 mMin Elevation-1.5 mAvg Grade0 %Max Grade0.2 %Min Grade-0.2 % 19:41 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
9AugPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Circuit: 5 sets, rest 120 sec1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps 18:57 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
7AugLegs and core training1Squat115 reps215 reps315 reps415 reps515 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps4Advanced Tuck Front Lever110 sec210 sec310 sec410 sec510 sec5Dragon Flag Raise16 reps28 reps38 reps48 reps58 reps 18:44 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
5AugPush and pull training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps211 reps312 reps413 reps512 reps611 reps710 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Circuit: 4 sets, rest 120 sec1Pull Up:10 reps2Parallel Bar Dip:15 reps1Pull Up:10 reps2Parallel Bar Dip:15 reps1Pull Up:9 reps2Parallel Bar Dip:15 reps1Pull Up:8 reps2Parallel Bar Dip:15 reps 18:31 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
2AugEasy friday trainingFirst one after a 10 days pause1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps3Close-Grip Chin Up18 reps28 reps38 reps48 reps58 reps4Parallel Bar Dip115 reps210 reps310 reps410 reps510 reps 18:59 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
22JulPush and pull trainingThis outdoor training was unfortunately interrupted by rain 😞1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps4Parallel Bar Dip115 reps215 reps315 reps 18:36 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink