1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Parallel Bar Dip
1
10 reps
2
15 reps
+5 kg
3
15 reps
+5 kg
4
15 reps
+5 kg
5
15 reps
+5 kg
19:10 (+0200)
Cavallino-Treporti, Italy
7°C
Activities
Recent posts
- 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
45 reps
+40 kg
2Wide-Grip Pull Up
18 reps
210 reps
+5 kg
310 reps
410 reps
510 reps
69 reps
78 reps
87 reps
96 reps
105 reps
3Parallel Bar Dip
110 reps
215 reps
+5 kg
315 reps
+5 kg
410 reps
+5 kg
510 reps
+5 kg
4Bodyweight Skull Crusher
110 reps
210 reps
310 reps
410 reps
510 reps
18:28 (+0200)Cavallino-Treporti, Italy14°C - 1
Scapular Pull Up
115 reps
215 reps
315 reps
2Dragon Flag Raise
16 reps
26 reps
36 reps
46 reps
56 reps
3Dragon Flag Hip Raise
18 reps
28 reps
38 reps
48 reps
58 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:49 (+0200)Cavallino-Treporti, Italy10°C - 1
Barbell Back Squat
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+40 kg
510 reps
+40 kg
2Lying Straight Leg Raise with Hip Lift
110 reps
210 reps
310 reps
410 reps
510 reps
3Dragon Flag Raise
18 reps
28 reps
38 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:56 (+0200)Cavallino-Treporti, Italy17°C - 1
Inverted Row
115 reps
215 reps
315 reps
2Parallel Bar Dip
110 reps
215 reps
315 reps
+10 kg
410 reps
+10 kg
510 reps
+10 kg
610 reps
+10 kg
3Bodyweight Skull Crusher
110 reps
210 reps
310 reps
410 reps
510 reps
4Bench Dip
120 reps
220 reps
320 reps
18:53 (+0200)Cavallino-Treporti, Italy20°C - 1
Inverted Row
110 reps
210 reps
310 reps
410 reps
510 reps
2Inverted Dip
110 reps
29 reps
38 reps
48 reps
3Wide-Grip Pull Up
18 reps
210 reps
310 reps
410 reps
510 reps
69 reps
78 reps
87 reps
96 reps
4Parallel Bar Dip
115 reps
215 reps
315 reps
415 reps
515 reps
18:34 (+0200)Cavallino-Treporti, Italy18°C - 1
Hanging Knee Raise
115 reps
215 reps
315 reps
2Dragon Flag Raise
16 reps
28 reps
38 reps
48 reps
56 reps
3Lying Straight Leg Raise with Hip Lift
110 reps
29 reps
38 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:47 (+0200)Cavallino-Treporti, Italy17°C - 1
Inverted Row
115 reps
215 reps
315 reps
415 reps
2Parallel Bar Dip
110 reps
215 reps
315 reps
415 reps
515 reps
3Bodyweight Skull Crusher
110 reps
210 reps
310 reps
410 reps
510 reps
4Bench Dip
120 reps
215 reps
315 reps
415 reps
18:57 (+0200)Cavallino-Treporti, Italy16°C - 1
Barbell Back Squat
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+40 kg
510 reps
+40 kg
2Dragon Flag Raise
16 reps
28 reps
38 reps
48 reps
56 reps
3Landmine 180
120 reps
+20 kg
220 reps
+20 kg
320 reps
+20 kg
420 reps
+20 kg
520 reps
+20 kg
18:55 (+0100)Cavallino-Treporti, Italy15°C - 1
Inverted Row
110 reps
215 reps
315 reps
415 reps
2Wide-Grip Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
3Close-Grip Chin Up
18 reps
28 reps
38 reps
48 reps
58 reps
4Commando Pull Up
18 reps
28 reps
37 reps
47 reps
18:19 (+0100)Cavallino-Treporti, Italy10°C