2AugEasy friday trainingFirst one after a 10 days pause1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps3Close-Grip Chin Up18 reps28 reps38 reps48 reps58 reps4Parallel Bar Dip115 reps210 reps310 reps410 reps510 reps 18:59 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
22JulPush and pull trainingThis outdoor training was unfortunately interrupted by rain 😞1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps4Parallel Bar Dip115 reps215 reps315 reps 18:36 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
17JulPush training1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps615 reps715 reps815 reps915 reps1015 reps3Bodyweight Skull Crusher15 reps25 reps35 reps45 reps55 reps4Wide Push Up115 reps215 reps315 reps415 reps515 reps5Bench Dip120 reps220 reps320 reps420 reps520 reps 18:58 (+0200) Cavallino-Treporti, Italy 33°C Loading CommentsPermalink
15JulPush and pull training1Circuit: 3 sets, rest 90 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Circuit: 10 sets, rest 120 sec1Pull Up:5 reps2Parallel Bar Dip:15 reps1Pull Up:5 reps2Parallel Bar Dip:15 reps1Pull Up:5 reps2Parallel Bar Dip:15 reps1Pull Up:5 reps2Parallel Bar Dip:15 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps1Pull Up:5 reps2Parallel Bar Dip:10 reps 18:25 (+0200) Cavallino-Treporti, Italy 33°C Loading CommentsPermalink
12JulPush and pull training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Circuit: 10 sets, rest 120 sec1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:10 reps4Bench Dip120 reps220 reps320 reps 18:34 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
10JulPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps212 reps314 reps416 reps3Close-Grip Chin Up112 reps210 reps38 reps48 reps4Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps615 reps 18:42 (+0200) Cavallino-Treporti, Italy 33°C Loading CommentsPermalink
8JulTriceps and chest training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps4Bench Dip120 reps220 reps320 reps420 reps520 reps 19:18 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
5JulShoulders and biceps training1Standing Barbell Overhead Press112 reps+20 kg210 reps+20 kg38 reps+30 kg46 reps+30 kg56 reps+30 kg2Close-Grip Chin Up112 reps+5 kg212 reps+5 kg310 reps+5 kg410 reps+5 kg58 reps+5 kg66 reps+10 kg76 reps+15 kg84 reps+20 kg3Commando Pull Up112 reps+5 kg212 reps+5 kg310 reps410 reps4Standing EZ-Bar Curl112 reps+18 kg210 reps+23 kg38 reps+23 kg46 reps+28 kg5Lu Raise112 reps+2.5 kg212 reps+3 kg312 reps+4 kg410 reps+5 kg 18:23 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
4JulTriceps training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Parallel Bar Dip110 reps212 reps314 reps416 reps518 reps616 reps714 reps812 reps910 reps3Bench Dip120 reps220 reps320 reps420 reps520 reps 18:30 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
28JunPush and pull trainingTraining with Raffa Power!1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up18 reps210 reps312 reps414 reps514 reps612 reps710 reps88 reps3Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps68 reps4Parallel Bar Dip115 reps216 reps317 reps418 reps519 reps 18:15 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink