Inverted Row
12 reps
12 reps
12 reps
12 reps
12 reps
Wide-Grip Pull Up
6 reps
8 reps
10 reps
12 reps
10 reps
8 reps
6 reps
Circuit: 4 sets, rest 120 sec
6 reps
12 reps
8 reps
16 reps
10 reps
20 reps
12 reps
24 reps
Pull Up
10 reps
9 reps
8 reps
7 reps