Half-Lay Front Lever Raise Half ROM
5 reps
5 reps
4 reps
4 reps
4 reps
4 reps
Dragon Flag Raise
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
Lying Straight Leg Raise with Hip Lift
8 reps
8 reps
8 reps
8 reps
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg