1
Lying Straight Leg Raise with Hip Lift
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
2
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
10 reps
5
10 reps
3
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
19:17 (+0100)
Milano, Italy
13°C
Activities
Recent posts
Great core training with just a yoga mat and a bed for support.
1Lying Straight Leg Raise with Hip Lift
112 reps
212 reps
312 reps
412 reps
512 reps
2Dragon Flag Hip Raise
18 reps
28 reps
38 reps
48 reps
58 reps
3Dragon Flag Raise
16 reps
26 reps
36 reps
45 reps
55 reps
65 reps
74 reps
18:34 (+0100)Milano, Italy10°C- 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+30 kg
510 reps
+30 kg
2Pull Up
110 reps
210 reps
+5 kg
310 reps
+5 kg
48 reps
+5 kg
56 reps
+5 kg
3Close-Grip Chin Up
110 reps
+5 kg
28 reps
+5 kg
36 reps
+5 kg
48 reps
56 reps
4Commando Pull Up
18 reps
28 reps
36 reps
46 reps
5Parallel Bar Dip
110 reps
+5 kg
210 reps
+15 kg
310 reps
+15 kg
410 reps
+15 kg
510 reps
+15 kg
610 reps
+5 kg
18:52 (+0100)Cavallino-Treporti, Italy11°C - 1
Barbell Back Squat
115 reps
+20 kg
215 reps
+20 kg
310 reps
+30 kg
410 reps
+40 kg
510 reps
+40 kg
610 reps
+30 kg
710 reps
+30 kg
2Hanging Knee Raise
115 reps
215 reps
315 reps
3Dragon Flag Hip Raise
18 reps
28 reps
38 reps
48 reps
58 reps
4Dragon Flag Raise
16 reps
26 reps
36 reps
45 reps
55 reps
5Landmine 180
120 reps
+20 kg
220 reps
+22.5 kg
320 reps
+22.5 kg
420 reps
+22.5 kg
520 reps
+22.5 kg
6Standing Single-Leg Calf Raise
120 reps
+10 kg
220 reps
+10 kg
18:30 (+0100)Cavallino-Treporti, Italy10°C - 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+30 kg
510 reps
+30 kg
2Wide-Grip Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
3Parallel Bar Dip
110 reps
215 reps
+5 kg
315 reps
+5 kg
415 reps
+5 kg
510 reps
4Lu Raise
110 reps
+4 kg
210 reps
+4 kg
310 reps
+3 kg
410 reps
+3 kg
19:15 (+0100)Cavallino-Treporti, Italy8°C - 1
Barbell Back Squat
110 reps
+20 kg
210 reps
+30 kg
310 reps
+40 kg
410 reps
+30 kg
510 reps
+30 kg
2Dragon Flag Raise
16 reps
26 reps
36 reps
46 reps
56 reps
3Dragon Flag Hip Raise
18 reps
28 reps
38 reps
48 reps
58 reps
4Dragon Flag
16 sec
26 sec
36 sec
46 sec
56 sec
5Landmine 180
120 reps
+20 kg
220 reps
+22.5 kg
320 reps
+22.5 kg
420 reps
+22.5 kg
520 reps
+22.5 kg
18:24 (+0100)Cavallino-Treporti, Italy9°C Quick and effective outdoor workout
1Supinated Inverted Row
110 reps
210 reps
310 reps
410 reps
510 reps
2Wide-Grip Pull Up
110 reps
210 reps
310 reps
410 reps
510 reps
3Parallel Bar Dip
115 reps
215 reps
315 reps
415 reps
515 reps
4Bench Dip
115 reps
215 reps
315 reps
415 reps
13:49 (+0100)Cavallino-Treporti, Italy12°C- 1
Barbell Back Squat
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+40 kg
510 reps
+50 kg
2Advanced Tuck Front Lever
110 sec
28 sec
36 sec
3Dragon Flag Hip Raise
18 reps
+1 kg
28 reps
+1 kg
38 reps
+1 kg
48 reps
+1 kg
58 reps
+1 kg
4Dragon Flag Raise
18 reps
27 reps
36 reps
45 reps
55 reps
5Dragon Flag
18 sec
28 sec
36 sec
46 sec
6Landmine 180
120 reps
+20 kg
220 reps
+22.5 kg
320 reps
+22.5 kg
420 reps
+22.5 kg
520 reps
+22.5 kg
18:34 (+0100)Cavallino-Treporti, Italy7°C - 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+30 kg
310 reps
+35 kg
410 reps
+30 kg
510 reps
+30 kg
2Wide-Grip Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
68 reps
3Close Grip L-Sit Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
4Close-Grip Chin Up
18 reps
+5 kg
28 reps
+5 kg
36 reps
+5 kg
46 reps
+5 kg
5Parallel Bar Dip
110 reps
+5 kg
210 reps
+5 kg
310 reps
+5 kg
410 reps
+5 kg
510 reps
+5 kg
19:48 (+0100)Cavallino-Treporti, Italy5°C - 1
Tuck Front Lever
110 sec
210 sec
310 sec
410 sec
510 sec
2Dragon Flag Hip Raise
18 reps
28 reps
38 reps
48 reps
58 reps
3Dragon Flag Raise
17 reps
26 reps
35 reps
44 reps
4Dragon Flag
110 sec
29 sec
38 sec
47 sec
56 sec
5Landmine 180
120 reps
+20 kg
220 reps
+22.5 kg
320 reps
+22.5 kg
420 reps
+22.5 kg
520 reps
+22.5 kg
18:45 (+0100)Cavallino-Treporti, Italy6°C