1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
5
10 reps
+50 kg
2
Advanced Tuck Front Lever
1
10 sec
2
8 sec
3
6 sec
3
Dragon Flag Hip Raise
1
8 reps
+1 kg
2
8 reps
+1 kg
3
8 reps
+1 kg
4
8 reps
+1 kg
5
8 reps
+1 kg
4
Dragon Flag Raise
1
8 reps
2
7 reps
3
6 reps
4
5 reps
5
5 reps
5
Dragon Flag
1
8 sec
2
8 sec
3
6 sec
4
6 sec
6
Landmine 180
1
20 reps
+20 kg
2
20 reps
+22.5 kg
3
20 reps
+22.5 kg
4
20 reps
+22.5 kg
5
20 reps
+22.5 kg
18:34 (+0100)
Cavallino-Treporti, Italy
7°C