2SepCore trainingEasy and playful core workout after a long pause, those dragon flags felt good but I’ll need some time to increase those reps.1Stall Bar Knee Raise120 reps220 reps320 reps2Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps65 reps3Landmine 180120 reps+20 kg220 reps+20 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:37 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
28AugPull trainingThe mosquitoes were eating me alive1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps68 reps78 reps88 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps4Circuit: 3 sets, rest 120 sec1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps 18:45 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
26AugEvening walk with CarlottaDistance4.31 kmMoving Time47m:25sAvg. Speed5.39 km/hElevation Gain2.5 mAvg Pace11m:07s/kmMax Pace09m:55s/kmMin Pace21m:58s/kmAvg Speed5.39 km/hMax Speed6.05 km/hMin Speed2.73 km/hMoving Time47m:25sTotal Time47m:34sIdle Time0m:09sElevation Gain2.5 mMax Elevation5.2 mMin Elevation0.1 mAvg Grade0 %Max Grade0.08 %Min Grade-0.09 % 19:59 (+0200) Musile di Piave, Italy 29°C Loading CommentsPermalink
25AugPush and pull trainingBack to training1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps3Close-Grip Pull Up18 reps28 reps38 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps 18:51 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
22AugEasy hike to La PrimulaDistance7.96 kmMoving Time1h:37m:07sAvg. Speed4.90 km/hElevation Gain981.9 mAvg Pace12m:14s/kmMax Pace08m:08s/kmMin Pace31m:05s/kmAvg Speed4.90 km/hMax Speed7.37 km/hMin Speed1.93 km/hMoving Time1h:37m:07sTotal Time4h:23m:24sIdle Time2h:46m:17sElevation Gain981.9 mMax Elevation1095.2 mMin Elevation891.1 mAvg Grade0 %Max Grade0.44 %Min Grade-1 % 15:36 (+0200) Auronzo di Cadore, Italy 27°C Loading CommentsPermalink
21AugFirst hike in Auronzo di Cadore#hiking 20:34 (+0200) Auronzo di Cadore, Italy 19°C Loading CommentsPermalink
19AugMonday walk with CarlottaDistance7.16 kmMoving Time1h:17m:37sAvg. Speed5.50 km/hElevation Gain3.1 mAvg Pace10m:54s/kmMax Pace09m:16s/kmMin Pace38m:42s/kmAvg Speed5.50 km/hMax Speed6.47 km/hMin Speed1.55 km/hMoving Time1h:17m:37sTotal Time1h:17m:37sIdle Time0sElevation Gain3.1 mMax Elevation15.1 mMin Elevation-1.5 mAvg Grade0 %Max Grade0.2 %Min Grade-0.2 % 19:41 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
9AugPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Circuit: 5 sets, rest 120 sec1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps 18:57 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
7AugLegs and core training1Squat115 reps215 reps315 reps415 reps515 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps4Advanced Tuck Front Lever110 sec210 sec310 sec410 sec510 sec5Dragon Flag Raise16 reps28 reps38 reps48 reps58 reps 18:44 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
5AugPush and pull training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps211 reps312 reps413 reps512 reps611 reps710 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Circuit: 4 sets, rest 120 sec1Pull Up:10 reps2Parallel Bar Dip:15 reps1Pull Up:10 reps2Parallel Bar Dip:15 reps1Pull Up:9 reps2Parallel Bar Dip:15 reps1Pull Up:8 reps2Parallel Bar Dip:15 reps 18:31 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink