15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
+20 kg
12 reps
+30 kg
10 reps
+35 kg
10 reps
+30 kg
10 reps
+30 kg
8 reps
8 reps
7 reps
6 reps
5 reps
12 reps
12 reps
12 reps
12 reps
12 reps
15 reps
14 reps
13 reps
12 reps
11 reps
10 reps
9 reps
8 reps
7 reps
6 reps
6 reps
12 reps
6 reps
14 reps
6 reps
16 reps
6 reps
18 reps
15 reps
15 reps
+2 kg
15 reps
+2 kg
15 reps
+2 kg
15 reps
+2 kg
5 sec
6 sec
7 sec
8 sec
9 sec
5 reps
5 reps
5 reps
5 reps
5 reps
6 reps
7 reps
8 reps
9 reps
9 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
8 reps
8 reps
8 reps
8 reps
8 reps
6 reps
12 reps
7 reps
14 reps
8 reps
16 reps
9 reps
18 reps
12 reps
11 reps
10 reps
9 reps
8 reps
15 reps
15 reps
15 reps
15 reps
15 reps
2 reps
3 reps
4 reps
5 reps
5 reps
4 reps
3 reps
2 reps
3 reps
4 reps
5 reps
6 reps
7 reps
6 reps
5 reps
4 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
+23 kg
11 reps
+23 kg
10 reps
+23 kg
5 reps
6 reps
7 reps
8 reps
9 reps
10 reps
11 reps
12 reps
13 reps
14 reps
15 reps
5 reps
10 reps
6 reps
12 reps
7 reps
14 reps
8 reps
16 reps
9 reps
18 reps
I’m getting more confidence with my mtb, but the derailleur still needs some adjustments.
15 reps
15 reps
15 reps
+2 kg
15 reps
+2 kg
15 reps
+2 kg
5 reps
6 reps
7 reps
8 reps
7 reps
6 reps
8 reps
8 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
9 reps
10 reps
11 reps
12 reps
13 reps
12 reps
11 reps
15 reps
15 reps
15 reps
15 reps
15 reps
20 reps
18 reps
16 reps
16 reps
15 reps
15 reps
15 reps
15 reps
15 reps
2 sec
2 sec
2 sec
2 sec
5 reps
5 reps
5 reps
5 reps
5 reps
6 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
