First one after a 10 days pause
Circuit: 3 sets, rest 120 sec
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
Pull Up
8 reps
8 reps
8 reps
8 reps
8 reps
Close-Grip Chin Up
8 reps
8 reps
8 reps
8 reps
8 reps
Parallel Bar Dip
15 reps
10 reps
10 reps
10 reps
10 reps