Activities

Muscle up training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Muscle Up
1

1 reps

2

1 reps

3

2 reps

4

1 reps

5

1 reps

6

1 reps

7

1 reps

8

1 reps

9

1 reps

10

1 reps

3
Circuit: 6 sets, rest 120 sec
1

Muscle Up:

1 reps

2

Straight Bar Dip:

5 reps

1

Muscle Up:

1 reps

2

Straight Bar Dip:

5 reps

1

Muscle Up:

1 reps

2

Straight Bar Dip:

5 reps

1

Muscle Up:

1 reps

2

Straight Bar Dip:

5 reps

1

Muscle Up:

1 reps

2

Straight Bar Dip:

5 reps

1

Muscle Up:

1 reps

2

Straight Bar Dip:

5 reps

4
Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

18:41 (+0100)
Jesolo, Italy
13°C