Legs and core training day
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
2
Stall Bar Knee Raise
1
15 reps
+2 kg
2
15 reps
+2 kg
3
15 reps
+2 kg
4
15 reps
+2 kg
5
15 reps
+2 kg
3
Dragon Flag Raise
1
6 reps
2
6 reps
+1 kg
3
6 reps
+1 kg
4
6 reps
+1 kg
5
8 reps
4
Lying Straight Leg Raise with Hip Lift
1
8 reps
2
7 reps
3
6 reps
4
5 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+22.5 kg
3
20 reps
+22.5 kg
4
20 reps
+20 kg
18:25 (+0100)
Cavallino-Treporti, Italy
4°C