Legs and core training
1
Squat
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+25 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
3
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:41 (+0100)
Cavallino-Treporti, Italy
7°C