Activities

Legs and core training

1
Squat
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Barbell Back Squat
1

12 reps

+20 kg

2

12 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

5

10 reps

+30 kg

3
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

4
Advanced Tuck Front Lever
1

10 sec

2

10 sec

3

10 sec

4

10 sec

5

10 sec

5
Dragon Flag Raise
1

6 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

18:44 (+0200)
Cavallino-Treporti, Italy
24°C