Legs and core training
1
Squat
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Barbell Back Squat
1
12 reps
+20 kg
2
12 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
3
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
Advanced Tuck Front Lever
1
10 sec
2
10 sec
3
10 sec
4
10 sec
5
10 sec
5
Dragon Flag Raise
1
6 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
18:44 (+0200)
Cavallino-Treporti, Italy
24°C