Legs and core training
Very easy workout focused on technique and form instead of reps and weights.
1
Squat
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Barbell Back Squat
1
12 reps
+20 kg
2
12 reps
+20 kg
3
12 reps
+20 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
6
10 reps
+20 kg
3
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
18:52 (+0200)
Cavallino-Treporti, Italy
29°C