Activities

Legs and core training

1
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+40 kg

5

10 reps

+40 kg

2
Dragon Flag Raise
1

6 reps

2

8 reps

3

8 reps

4

8 reps

5

6 reps

3
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

5

20 reps

+20 kg

18:55 (+0100)
Cavallino-Treporti, Italy
15°C