Legs and core training
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
5
10 reps
+50 kg
6
8 reps
+50 kg
7
6 reps
+50 kg
8
8 reps
+40 kg
2
Dragon Flag Raise
1
8 reps
2
8 reps
+1 kg
3
7 reps
+1 kg
4
6 reps
+1 kg
5
5 reps
+1 kg
6
8 reps
3
Lying Straight Leg Raise with Hip Lift
1
12 reps
2
10 reps
3
10 reps
4
10 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+22.5 kg
19:56 (+0100)
Cavallino-Treporti, Italy
12°C