Legs and core training
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
5
10 reps
+30 kg
6
10 reps
+30 kg
7
10 reps
+30 kg
8
10 reps
+30 kg
2
Lying Straight Leg Raise with Hip Lift
1
8 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Dragon Flag Raise
1
8 reps
2
7 reps
3
6 reps
4
5 reps
5
5 reps
4
Dragon Flag
1
5 sec
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
18:33 (+0100)
Cavallino-Treporti, Italy
10°C