Legs and core training
1
Barbell Back Squat
1
15 reps
+20 kg
2
15 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
5
10 reps
+40 kg
6
10 reps
+30 kg
7
10 reps
+30 kg
2
Hanging Knee Raise
1
15 reps
2
15 reps
3
15 reps
3
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
5 reps
5
5 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+22.5 kg
3
20 reps
+22.5 kg
4
20 reps
+22.5 kg
5
20 reps
+22.5 kg
6
Standing Single-Leg Calf Raise
1
20 reps
+10 kg
2
20 reps
+10 kg
18:30 (+0100)
Cavallino-Treporti, Italy
10°C