Legs and core training
I decided to start doing some dragon flag variations instead of just raises, one of these is dragon flag knee raises which proved to be the trickiest to execute properly. All in all, killer core workout.
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
5
10 reps
+40 kg
6
5 reps
+5 kg
2
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Dragon Flag Knee Raise
1
8 reps
2
8 reps
3
8 reps
4
Dragon Flag Raise
1
8 reps
2
7 reps
3
6 reps
4
5 reps
5
4 reps
5
Dragon Flag
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
6
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
18:32 (+0100)
Cavallino-Treporti, Italy
6°C