Last training in 2024
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+25 kg
4
8 reps
+30 kg
5
6 reps
+30 kg
2
Pull Up
1
15 reps
2
14 reps
3
13 reps
4
12 reps
5
11 reps
6
10 reps
7
9 reps
8
8 reps
9
7 reps
10
6 reps
3
Close-Grip Chin Up
1
10 reps
2
9 reps
3
8 reps
4
7 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps
18:57 (+0100)
Cavallino-Treporti, Italy
5°C