Activities

Front lever and dips training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever
1

4 sec

2

4 sec

3

4 sec

4

4 sec

5

4 sec

3
Pike Front Lever Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

+10 kg

3

15 reps

+10 kg

4

10 reps

+10 kg

5

10 reps

+10 kg

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

18:37 (+0200)
Cavallino-Treporti, Italy
20°C