Activities

Friday Training

Also 5x10 of parallel bars straight leg raises.

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Inverted Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

4
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

5
Standing Double-Leg Calf Raise
1

25 reps

2

25 reps

3

25 reps

4

25 reps

5

40 reps

18:34 (+0200)
Cavallino-Treporti, Italy
29°C