Activities

EZ-Bar Biceps & Forearms Workout

1
Standing EZ-Bar Curl
1

8 reps

+28 kg

2

8 reps

+28 kg

3

8 reps

+28 kg

4

8 reps

+28 kg

2
Standing EZ-Bar Reverse Curl
1

8 reps

+23 kg

2

8 reps

+18 kg

3

8 reps

+18 kg

4

8 reps

+18 kg

3
Circuit: 3 sets, rest 120 sec
1

Standing Close-Grip EZ-Bar Curl:

12 reps

+18 kg

2

Standing EZ-Bar Curl:

12 reps

+18 kg

3

Standing EZ-Bar Reverse Curl:

12 reps

+18 kg

1

Standing Close-Grip EZ-Bar Curl:

12 reps

+13 kg

2

Standing EZ-Bar Curl:

12 reps

+13 kg

3

Standing EZ-Bar Reverse Curl:

12 reps

+13 kg

1

Standing Close-Grip EZ-Bar Curl:

12 reps

+13 kg

2

Standing EZ-Bar Curl:

12 reps

+13 kg

3

Standing EZ-Bar Reverse Curl:

12 reps

+13 kg

4
Standing EZ-Bar Curl
1

50 reps

+13 kg

18:32 (+0200)
Cavallino-Treporti, Italy
24°C