Activities

Easy Tuesday training

1
Standing EZ-Bar Curl
1

12 reps

+18 kg

2

15 reps

+18 kg

3

12 reps

+23 kg

4

12 reps

+23 kg

5

12 reps

+23 kg

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

3
Close-Grip Chin Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

19:16 (+0100)
Cavallino-Treporti, Italy
11°C