Easy sunday training
1
Inverted Row
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Half-Lay Front Lever Raise Half ROM
1
3 reps
2
3 reps
3
3 reps
4
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
4
7 reps
5
6 reps
15:49 (+0100)
Cavallino-Treporti, Italy
14°C