Activities

Easy pull training

The first workouts after holidays are the hardest ones.

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

5 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

9 reps

7

8 reps

8

7 reps

9

6 reps

10

5 reps

3
Close-Grip Chin Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

18:38 (+0100)
Jesolo, Italy
5°C